diyetisyen-2354
"A delicious antioxidant soup recipe that not only boosts your immunity but also tastes amazing!"
ANTIOXIDANT SOUP
The antioxidant compounds that give beetroots their vibrant color not only benefit your health
but also support vascular health with their unique properties. One serving of this soup contains
approximately 23 kcal of energy, 9 grams of carbohydrates, 4 grams of protein, 8 grams of fat, 3
grams of fiber, and 205 mg of sodium.
Ingredients
3 medium-sized beetroots
2 medium-sized onions
1 clove of garlic
4 tablespoons of fresh curd cheese
1 liter of water or broth
1 level teaspoon of black pepper
1 level teaspoon of sea salt
3 tablespoons of olive oil
Instructions
1.Peel the beetroots and chop them into cubes. Peel the onions and garlic and finely chop
them.
2.Heat olive oil in a pot, add the onions and garlic, and sauté them. Then add the chopped
beetroots.
3.Add salt, black pepper, and water or broth. Let it cook until tender.
4.Once the ingredients are fully cooked, remove the pot from the heat and blend the
mixture using a hand blender until smooth. Return the soup to the stove, add the curd
cheese, and serve.
Enjoy your meal!
