Food Supplements

SUPPLEMENTS

Foods and Supplements Beneficial for Gut Health

by Pharm. Şevval Güven

Foods like yogurt, kefir, apples, and leafy greens, along with supplements such as probiotics, prebiotics, omega-3, and vitamin D, support gut health and ease digestion.

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Food Supplements

SUPPLEMENTS

5 FOODS AND 5 SUPPLEMENTS FOR INSOMNIA

by Pharm. Şevval Güven

You can consume foods such as cherries, almonds, bananas, yogurt, and oats to support your sleep regulation. Melatonin supplements support sleep patterns, while magnesium relaxes muscles, GABA calms the nervous system, and L-Theanine enhances relaxation and focus. These foods and supplements should be consumed in the recommended daily amounts to improve sleep quality.

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5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions

Food Supplements

SUPPLEMENTS

5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions

by Pharm. Şevval Güven

Supplements and foods recommended for individuals with allergic tendencies are used to support brain function, strengthen the immune system, reduce inflammation, and improve mood. Supplements such as Omega-3, vitamin D, vitamin B12, magnesium, and Coenzyme Q10 help protect brain health and boost immunity, while foods like salmon, olive oil, and ginger help reduce inflammation. In addition, herbal supplements such as quercetin, turmeric, echinacea, black seed, and saffron help alleviate allergic reactions, prevent inflammation, support the immune system, and improve mood.

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Food Supplements

NUTRITION AND SUPPLEMENTS

Which Supplement Is Used for What?

by Pharm. Şevval Güven

Different vitamins, minerals, and herbal supplements support various aspects of health, including immunity, nervous system health, heart, skin, sleep, and metabolism.

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What is Quercetin? What is Quercetin Used For?

Food Supplements

SUPPLEMENTS

What is Quercetin? What is Quercetin Used For?

by Pharm. Gita Parviz

Quercetin, a natural flavonoid, is known for its powerful anti-inflammatory and immune-boosting benefits.

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WHAT IS CITICOLINE? BENEFITS, USES, AND SIDE EFFECTS

Food Supplements

SUPPLEMENTS

WHAT IS CITICOLINE? BENEFITS, USES, AND SIDE EFFECTS

by Pharm. Muhammed Emin Çoban

Citicoline: The scientific solution that improves cognitive performance, supports memory and strengthens brain health!

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Everything You Need to Know About Vitamin K: Benefits, Deficiency Symptoms, and Best Sources

Food Supplements

SUPPLEMENTS

Everything You Need to Know About Vitamin K: Benefits, Deficiency Symptoms, and Best Sources

by Pharm. Fatima Khaled Mohammed Abobakr

Is it possible that you are neglecting one of the most underrated nutrients that is crucial for your survival? Vitamin K is the secret to a healthy heart, strong bones, and proper blood clotting; however, a significant number of individuals do not consume an adequate amount of it. Learn the significance of this silent protector and how its absence may be jeopardizing your health.

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Food Supplements

BLOG AND NEWS

Prebiotics Can Save Lives!

by Can Kayacılar

Prebiotics can help prevent and reduce depression, and adding them to common foods can improve public health by promoting a healthier and more balanced diet.

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Food Supplements

NUTRITION AND SUPPLEMENTS

Our Energy Source: Coenzyme Q10

by Asst. Prof. Muhammet Sait Toprak

“Coenzyme Q10 energizes our cells and supports the immune system.”

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THE ROLE OF MAGNESIUM AND ITS DERIVATIVES IN THE BODY

Food Supplements

NUTRITION AND SUPPLEMENTS

THE ROLE OF MAGNESIUM AND ITS DERIVATIVES IN THE BODY

by Asst. Prof. Ece Güler

Magnesium and its derivatives have effects on the gastrointestinal, cardiovascular, reproductive, musculoskeletal, respiratory, and neurological systems.

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Omega-3 Index and Longevity: Higher Levels, Longer Life

Food Supplements

NUTRITION AND SUPPLEMENTS

Omega-3 Index and Longevity: Higher Levels, Longer Life

by Pharm. Çağrı Malkoç

‘One of the keys to improving your quality of life and achieving longevity: Boost your Omega-3 index!’

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EVERYTHING YOU NEED TO KNOW ABOUT MELATONIN: BENEFITS, SIDE EFFECTS, AND USAGE

Food Supplements

SUPPLEMENTS

EVERYTHING YOU NEED TO KNOW ABOUT MELATONIN: BENEFITS, SIDE EFFECTS, AND USAGE

by Pharm. Şevval Güven

Melatonin not only improves sleep patterns, but also supports your immune system, stress and mood!

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Food Supplements

SUPPLEMENTS

What is Creatine?

by Asst. Prof. Ece Güler

Creatine can improve athletes' performance and may also have potential effects in the treatment of diabetes, muscle and bone loss, cancer, depression, brain and heart disease.

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Using EPA and DHA Separately Enhances the Effects of Omega-3

NUTRITION AND SUPPLEMENTS

Food Supplements

Using EPA and DHA Separately Enhances the Effects of Omega-3

by Pharm. Çağrı Malkoç

DHA for concerns above the neck, and EPA for issues below the neck

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BROMELAIN: THE PINEAPPLE ENZYME WITH SURPRISING HEALTH BENEFITS

NUTRITION AND SUPPLEMENTS

Food Supplements

BROMELAIN: THE PINEAPPLE ENZYME WITH SURPRISING HEALTH BENEFITS

by Assoc. Prof. Muhammet Emin Çam

Bromelain, a natural enzyme derived from pineapples, has gained attention for its potential health benefits, from aiding digestion to reducing inflammation.

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POSTBIOTICS: A NEW APPROACH TO SUPPORT MICROBIOME HEALTH

SUPPLEMENTS

NUTRITION AND SUPPLEMENTS

POSTBIOTICS: A NEW APPROACH TO SUPPORT MICROBIOME HEALTH

by Assoc. Prof. Muhammet Emin Çam

Postbiotics consist of nonliving microorganisms and components that mimic the health benefits of probiotics, providing important benefits such as strengthening the immune system, alleviating digestive issues and preventing infections.

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NUTRITION AND SUPPLEMENTS

Food Supplements

What are Immune-Boosting Supplements?

by Pharm. Fatima Khaled Mohammed Abobakr

Let’s address the big question: do immune-boosting supplements truly enhance health, and what does science say?

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How to Choose the Best Dietary Supplement?

NUTRITION AND SUPPLEMENTS

Food Supplements

How to Choose the Best Dietary Supplement?

by Prof. Dr. Gamze AKBULUT

Today, it is becoming increasingly difficult to meet nutritional needs solely through diet.

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Vitamin D and Its Effects on Human Health

NUTRITION AND SUPPLEMENTS

Food Supplements

Vitamin D and Its Effects on Human Health

by Pharm. Humeyra Betul Yekeler

Vitamin D is the unsung hero of the body, playing essential roles such as maintaining bone health, strengthening the immune system, and regulating cellular growth mechanisms; it forms the foundation of well-being, acting as a shield for the body.

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Two Examples Of Hıgh Value-Added Products From Lettuce: Breast Mılk Enhancıng Or Paın Relıevıng Lettuce Extracts

BLOG AND NEWS

NUTRITION AND SUPPLEMENTS

Two Examples Of Hıgh Value-Added Products From Lettuce: Breast Mılk Enhancıng Or Paın Relıevıng Lettuce Extracts

by Can Kayacılar

Türkiye is not only one of the world's leading lettuce producers, but it may also be the only country that develops and exports high value-added biotechnological products from lettuce.

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Resveratrol: Usage in Health and Cosmetics

NUTRITION AND SUPPLEMENTS

Food Supplements

Resveratrol: Usage in Health and Cosmetics

by Assoc. Prof. Muhammet Emin Çam

Resveratrol helps protect both your health and skin with the antioxidant power of nature.

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Vıtamın C: Powerful Antıoxıdant And Immune Supporter

NUTRITION AND SUPPLEMENTS

Food Supplements

Vıtamın C: Powerful Antıoxıdant And Immune Supporter

by Asst. Prof. Muhammet Sait Toprak

Vitamin C is an indispensable life source that strengthens the body's immune system, protects against free radicals, and supports general health.

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NUTRITION AND SUPPLEMENTS

Food Supplements

Black Elderberry

by Beyza Nur Taşkın

One of the most prominent features of elderberry, which carries anthocyanin, a natural antioxidant, is its immunomodulatory effect.

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NUTRITION AND SUPPLEMENTS

Food Supplements

African Geranium

by Zeynep Agit

African geranium has been benefiting for the treatment of folk diseases in traditional and modern medicine.

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Food Supplements

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