FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR

NUTRITION and DIETETICS

NUTRITION AND SUPPLEMENTS

FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR

by Pharm. Şevval Güven

During iftar and suhoor, foods such as energy-boosting dates, light and vitamin-rich vegetable soups, high-protein grilled chicken, and omega-3-rich grilled fish should be preferred. Additionally, drinking water helps maintain hydration and supports digestion.

More ...

NUTRITION and DIETETICS

NUTRITION AND SUPPLEMENTS

HEALTHY AND UNHEALTHY COOKING METHODS

by Pharm. Şevval Güven

Healthy cooking methods preserve the nutritional value of foods while producing fewer harmful compounds, so methods such as frying, high-temperature grilling, and prolonged boiling should be avoided. Instead, baking, grilling at moderate temperatures, and steaming should be preferred.

More ...

LACTOSE INTOLERANCE AND THE USE OF PLANT-BASED MILKS

Medical Nutrition Treatment in Diseases

NUTRITION and DIETETICS

LACTOSE INTOLERANCE AND THE USE OF PLANT-BASED MILKS

by Specialist Dietician Zekiye Zeynep Bostan

Are you really Lactose Intolerant, or have you lost your enzyme activity?

More ...

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

HOW SHOULD NUTRITION BE DURING RAMADAN?

by Dietitian Ecem Orhan

It is possible to have a healthy, enjoyable Ramadan while meeting all the body's needs and maintaining balance!

More ...

Healthy Recipes

NUTRITION and DIETETICS

Superfood Smoothie

by Dietitian Nejla Dağsuyu

Fuel your body with natural superfoods and boost your immune system!

More ...

Use of Protein Powder after Bariatric Surgery

Bariatric Surgery Nutrition

NUTRITION and DIETETICS

Use of Protein Powder after Bariatric Surgery

by Specialist Dietitian Duygu Açan

The secret to permanent weight loss and a healthy life after bariatric surgery may be hidden in the right protein support!

More ...

Beyond The Scale: Understanding The Complexities of Obesity

Nutrition in Special Situations

NUTRITION and DIETETICS

Beyond The Scale: Understanding The Complexities of Obesity

by Asst. Prof. Lynda Bourebaba

The intricate interplay of genetic predisposition, environmental factors, and epigenetic modifications fuels the global health crisis of obesity.

More ...

PROCESSED MEAT PRODUCTS, THEIR EFFECTS ON HEALTH, AND THE CURRENT SITUATION IN OUR COUNTRY

Food Safety

NUTRITION and DIETETICS

PROCESSED MEAT PRODUCTS, THEIR EFFECTS ON HEALTH, AND THE CURRENT SITUATION IN OUR COUNTRY

by Specialist Dietitian Merve Yeşim Küçükboz Taşkın

Should We Be Concerned About Processed Meat Consumption?

More ...

NUTRITION AND SUPPLEMENTS

Diet Myths and Facts

THE REAL SIDE OF THE WATER FASTING

by Dietitian Nur Bengisu Gülşen

Water fasting is a diet model that carries serious health risks, leading to muscle loss, metabolic disorders, electrolyte imbalances, and negative effects on gut health, while also slowing down metabolism in the long term.

More ...

IS INTERMITTENT FASTING A MIRACLE? WHAT ARE ITS EFFECTS ON HEALTH?

Diet Myths and Facts

NUTRITION and DIETETICS

IS INTERMITTENT FASTING A MIRACLE? WHAT ARE ITS EFFECTS ON HEALTH?

by Doctor Dietitian Gökçe Doğan

Intermittent fasting may offer benefits for certain individuals (such as improved insulin sensitivity and reduced inflammation); however, it has not been proven superior to other diets for weight management, and it is important to assess individual health conditions before implementation.

More ...

WHAT IS AND IS NOT A GLUTEN-FREE DIET? SHOULD EVERYONE EAT A GLUTEN-FREE DIET?

Nutrition in Special Situations

NUTRITION AND SUPPLEMENTS

WHAT IS AND IS NOT A GLUTEN-FREE DIET? SHOULD EVERYONE EAT A GLUTEN-FREE DIET?

by Dr. Dietitian Seda Önal

A gluten-free diet may not be suitable for healthy individuals

More ...

HOW SHOULD NUTRITION BE DURING LACTATİNG PERİOD?

NUTRITION AND SUPPLEMENTS

Maternal and Child Nutrition

HOW SHOULD NUTRITION BE DURING LACTATİNG PERİOD?

by Specialist Dietitian Begümhan Ömeroğlu Gülada

The maternal nutrition during lactating directly effects the quality of breast milk, the baby's health, and the mother's mental and physiological health.

More ...

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Superfoods (Part 1)

by Dietitian Nejla Dağsuyu

Superfoods will provide maximum benefits when combined with an adequate and balanced nutrition plan.

More ...

What Are The Health Effects of Pesticides and What Can Be Done to Reduce Pesticide Exposure?

NUTRITION AND SUPPLEMENTS

Food Safety

What Are The Health Effects of Pesticides and What Can Be Done to Reduce Pesticide Exposure?

by Specialist Dietitian Merve Yeşim Küçükboz Taşkın

Fruits and vegetables which is thought to be healthy are the foods that contain the most pesticide residue.

More ...

What Is Underweıght And How Should Be Healthy Weıght Gained?

Nutrition in Special Situations

NUTRITION AND SUPPLEMENTS

What Is Underweıght And How Should Be Healthy Weıght Gained?

by Specialist Dietician Zekiye Zeynep Bostan

Healthy weight gain is a balancing of body and mind for underweight individuals.

More ...

Types of Bariatric Surgery Used in Obesity Treatment and the Role of the Dietitian

NUTRITION AND SUPPLEMENTS

Bariatric Surgery Nutrition

Types of Bariatric Surgery Used in Obesity Treatment and the Role of the Dietitian

by Specialist Dietitian Duygu Açan

Can bariatric surgery be the solution to obesity?

More ...

NUTRITION AND SUPPLEMENTS

Maternal and Child Nutrition

Nutrition in The Preconception Period

by Specialist Dietitian Begümhan Ömeroğlu Gülada

A healthy pregnancy begins with a healthy body

More ...

Obesity

HEALTH CONDITIONS

Obesity

by Specialist Dietitian Duygu Açan

1 out of every 3 people suffers from obesity!

More ...

NUTRITION AND SUPPLEMENTS

Diet Myths and Facts

Popular Diet Perception

by Dietitian Nur Bengisu Gülşen

Obesity has become one of the biggest problems of all societies.

More ...

NUTRITION AND SUPPLEMENTS

Functional Food

Functional Foods in Weight Management

by Dietitian Nejla Dağsuyu

The foods you eat today can determine your life tomorrow.

More ...

NUTRITION AND SUPPLEMENTS

Food Safety

Aflatoxins, The Hidden Poison in Foods

by Specialist Dietitian Merve Yeşim Küçükboz Taşkın

Aflatoxins pose a great danger to food safety.

More ...

A Powerful Ally in The Fight Against Infectious Dieseases: Nutrition

NUTRITION AND SUPPLEMENTS

Nutrition in Special Situations

A Powerful Ally in The Fight Against Infectious Dieseases: Nutrition

by Specialist Dietician Zekiye Zeynep Bostan

A sound nutritional routine can be a powerful antibiotic

More ...

An Overview of Autism Spectrum Disorder and Nutritional Problems

BLOG AND NEWS

NUTRITION AND SUPPLEMENTS

An Overview of Autism Spectrum Disorder and Nutritional Problems

by Dr. Dietitian Seda Önal

Children with autism spectrum disorder may have different characteristics and feeding problems

More ...

NUTRITION and DIETETICS

Bariatric Surgery Nutrition

Diet Myths and Facts

Food Safety

Functional Foods and Nutrition

Healthy Recipes

Maternal and Child Nutrition

Medical Nutrition Treatment in Diseases

Nutrition in Special Situations

LAST NEWS

Transdermal patch

ERKEKLER İÇİN CİLT BAKIMI: ADIM ADIM REHBER

SKINCARE FOR MEN: A STEP-BY-STEP GUIDE

Tüberküloz: Modern Dünyada Unutulan Tehdit

Tuberculosis: The Forgotten Threat in The Modern World

HEALTHY DRINKS FOR DIGESTION

Lucid Rüyalar ve Moleküler Hasat: Lavanta Tarlalarından Sağlığa Uzanan Yolculuk

Lucid Dreams and Molecular Harvesting: The Journey from Lavender Fields to Health

NİASİNAMİD’İN MUCİZELERİ: SAĞLIKLI VE EŞİT TONLU BİR CİLT İÇİN ANAHTAR

THE MIRACLES OF NIACINAMIDE: THE KEY TO HEALTHY AND EVEN-TONED SKIN

Kuersetin (Quercetin) Nedir? Kuersetin Ne İşe Yarar?

What is Quercetin? What is Quercetin Used For?

AI Transformation in Dermocosmetics

Kırmızı Pancarın Gücü: Sağlığımız İçin Bir Hazine

The Power of Red Beet: A Treasure for Our Health

SERUM AND TONICS WHAT ARE THEIR BENEFITS?

Gündüz ve Gece Bakım Rutinleri Nasıl Olmalıdır?

How Should Daytime and Nighttime Skincare Routines Be?

İlaçların Üzerindeki Kısaltmalar Ne İfade Eder?

What Do the Abbreviations on Medications Mean?