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NUTRITION AND SUPPLEMENTS
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HEALTHY LIVING WITH B VITAMINS: WHAT IS THE FUNCTION OF EACH B VITAMIN?
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HEALTHY LIVING WITH B VITAMINS: WHAT IS THE FUNCTION OF EACH B VITAMIN?
THROAT INFECTIONS: CAUSES, SYMPTOMS, AND TREATMENT METHODS
IDEAL BLOOD VALUES IN ADULTS
THE LATEST TREND IN ANTI-AGING CARE: PEPTIDES
ZINC AND ZINC DEFICIENCY: A VITAL MINERAL FOR IMMUNITY, HORMONES, AND SKIN HEALTH
How Does Climate Change Affect Our Bodies?
Future Food Trends: 9 Growing Markets and the Reasons Behind Their Rise
NUTRITION and DIETETICS
Main
NUTRITION and DIETETICS
NUTRITION and DIETETICS
NUTRITION AND SUPPLEMENTS
FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR
by Pharm. Şevval Güven
During iftar and suhoor, foods such as energy-boosting dates, light and vitamin-rich vegetable soups, high-protein grilled chicken, and omega-3-rich grilled fish should be preferred. Additionally, drinking water helps maintain hydration and supports digestion.
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NUTRITION and DIETETICS
NUTRITION AND SUPPLEMENTS
HEALTHY AND UNHEALTHY COOKING METHODS
by Pharm. Şevval Güven
Healthy cooking methods preserve the nutritional value of foods while producing fewer harmful compounds, so methods such as frying, high-temperature grilling, and prolonged boiling should be avoided. Instead, baking, grilling at moderate temperatures, and steaming should be preferred.
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Medical Nutrition Treatment in Diseases
NUTRITION and DIETETICS
LACTOSE INTOLERANCE AND THE USE OF PLANT-BASED MILKS
by Specialist Dietician Zekiye Zeynep Bostan
Are you really Lactose Intolerant, or have you lost your enzyme activity?
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NUTRITION AND SUPPLEMENTS
NUTRITION and DIETETICS
HOW SHOULD NUTRITION BE DURING RAMADAN?
by Dietitian Ecem Orhan
It is possible to have a healthy, enjoyable Ramadan while meeting all the body's needs and maintaining balance!
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Healthy Recipes
NUTRITION and DIETETICS
Superfood Smoothie
by Dietitian Nejla Dağsuyu
Fuel your body with natural superfoods and boost your immune system!
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Bariatric Surgery Nutrition
NUTRITION and DIETETICS
Use of Protein Powder after Bariatric Surgery
by Specialist Dietitian Duygu Açan
The secret to permanent weight loss and a healthy life after bariatric surgery may be hidden in the right protein support!
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Nutrition in Special Situations
NUTRITION and DIETETICS
Beyond The Scale: Understanding The Complexities of Obesity
by Asst. Prof. Lynda Bourebaba
The intricate interplay of genetic predisposition, environmental factors, and epigenetic modifications fuels the global health crisis of obesity.
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Food Safety
NUTRITION and DIETETICS
PROCESSED MEAT PRODUCTS, THEIR EFFECTS ON HEALTH, AND THE CURRENT SITUATION IN OUR COUNTRY
by Specialist Dietitian Merve Yeşim Küçükboz Taşkın
Should We Be Concerned About Processed Meat Consumption?
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NUTRITION AND SUPPLEMENTS
Diet Myths and Facts
THE REAL SIDE OF THE WATER FASTING
by Dietitian Nur Bengisu Gülşen
Water fasting is a diet model that carries serious health risks, leading to muscle loss, metabolic disorders, electrolyte imbalances, and negative effects on gut health, while also slowing down metabolism in the long term.
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Diet Myths and Facts
NUTRITION and DIETETICS
IS INTERMITTENT FASTING A MIRACLE? WHAT ARE ITS EFFECTS ON HEALTH?
by Doctor Dietitian Gökçe Doğan
Intermittent fasting may offer benefits for certain individuals (such as improved insulin sensitivity and reduced inflammation); however, it has not been proven superior to other diets for weight management, and it is important to assess individual health conditions before implementation.
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Nutrition in Special Situations
NUTRITION AND SUPPLEMENTS
WHAT IS AND IS NOT A GLUTEN-FREE DIET? SHOULD EVERYONE EAT A GLUTEN-FREE DIET?
by Dr. Dietitian Seda Önal
A gluten-free diet may not be suitable for healthy individuals
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NUTRITION AND SUPPLEMENTS
Maternal and Child Nutrition
HOW SHOULD NUTRITION BE DURING LACTATİNG PERİOD?
by Specialist Dietitian Begümhan Ömeroğlu Gülada
The maternal nutrition during lactating directly effects the quality of breast milk, the baby's health, and the mother's mental and physiological health.
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NUTRITION AND SUPPLEMENTS
NUTRITION and DIETETICS
Superfoods (Part 1)
by Dietitian Nejla Dağsuyu
Superfoods will provide maximum benefits when combined with an adequate and balanced nutrition plan.
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NUTRITION AND SUPPLEMENTS
Food Safety
What Are The Health Effects of Pesticides and What Can Be Done to Reduce Pesticide Exposure?
by Specialist Dietitian Merve Yeşim Küçükboz Taşkın
Fruits and vegetables which is thought to be healthy are the foods that contain the most pesticide residue.
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Nutrition in Special Situations
NUTRITION AND SUPPLEMENTS
What Is Underweıght And How Should Be Healthy Weıght Gained?
by Specialist Dietician Zekiye Zeynep Bostan
Healthy weight gain is a balancing of body and mind for underweight individuals.
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NUTRITION AND SUPPLEMENTS
Bariatric Surgery Nutrition
Types of Bariatric Surgery Used in Obesity Treatment and the Role of the Dietitian
by Specialist Dietitian Duygu Açan
Can bariatric surgery be the solution to obesity?
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NUTRITION AND SUPPLEMENTS
Maternal and Child Nutrition
Nutrition in The Preconception Period
by Specialist Dietitian Begümhan Ömeroğlu Gülada
A healthy pregnancy begins with a healthy body
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Obesity
HEALTH CONDITIONS
Obesity
by Specialist Dietitian Duygu Açan
1 out of every 3 people suffers from obesity!
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NUTRITION AND SUPPLEMENTS
Diet Myths and Facts
Popular Diet Perception
by Dietitian Nur Bengisu Gülşen
Obesity has become one of the biggest problems of all societies.
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NUTRITION AND SUPPLEMENTS
Functional Food
Functional Foods in Weight Management
by Dietitian Nejla Dağsuyu
The foods you eat today can determine your life tomorrow.
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NUTRITION AND SUPPLEMENTS
Food Safety
Aflatoxins, The Hidden Poison in Foods
by Specialist Dietitian Merve Yeşim Küçükboz Taşkın
Aflatoxins pose a great danger to food safety.
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NUTRITION AND SUPPLEMENTS
Nutrition in Special Situations
A Powerful Ally in The Fight Against Infectious Dieseases: Nutrition
by Specialist Dietician Zekiye Zeynep Bostan
A sound nutritional routine can be a powerful antibiotic
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BLOG AND NEWS
NUTRITION AND SUPPLEMENTS
An Overview of Autism Spectrum Disorder and Nutritional Problems
by Dr. Dietitian Seda Önal
Children with autism spectrum disorder may have different characteristics and feeding problems
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NUTRITION and DIETETICS
Bariatric Surgery Nutrition
Diet Myths and Facts
Food Safety
Functional Foods and Nutrition
Healthy Recipes
Maternal and Child Nutrition
Medical Nutrition Treatment in Diseases
Nutrition in Special Situations
LAST NEWS
HEALTHY LIVING WITH B VITAMINS: WHAT IS THE FUNCTION OF EACH B VITAMIN?
THROAT INFECTIONS: CAUSES, SYMPTOMS, AND TREATMENT METHODS
IDEAL BLOOD VALUES IN ADULTS
THE LATEST TREND IN ANTI-AGING CARE: PEPTIDES
ZINC AND ZINC DEFICIENCY: A VITAL MINERAL FOR IMMUNITY, HORMONES, AND SKIN HEALTH
How Does Climate Change Affect Our Bodies?
Future Food Trends: 9 Growing Markets and the Reasons Behind Their Rise
Calcium and Health: Deficiency, Excess and Balance
Must-Have Supplements, Skincare & Health Products for Your Travel Bag
TWO BASIC HAIR CARE STEPS: CLEANSING AND CONDITIONING
WHAT IS MESOTHERAPY? APPLICATION AREAS, BENEFITS, AND SIDE EFFECTS
What is ADHD? What are the symptoms of ADHD?