NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Nutrients - 5 Supplements for Insomnia Patients

Specific foods and supplements recommended for individuals experiencing insomnia can help shorten the time to fall asleep and increase sleep quality by supporting the synthesis of melatonin and serotonin, which help regulate the body's circadian rhythm.

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Ramadan Table

Enriching Ramadan tables with foods that have high nutritional value and are easy to digest can help the body regain its needed energy by raising blood sugar levels balanced after long-term fasting and prevent the feeling of heaviness that may occur after iftar.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Nutrients - 5 Supplements for Autism Patients

Certain foods and supplements recommended for individuals with autism spectrum disorder can help support neurological development, alleviate digestive sensitivities, and increase cognitive focus by strengthening antioxidant defense mechanisms at the cellular level.

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

NUTRIENTS BENEFICIAL FOR WOMEN'S HEALTH

Consuming foods beneficial for women's health in accordance with different life stages can contribute to maintaining hormonal balance while helping to support bone density and optimize overall energy levels.

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

NUTRIENTS BENEFICIAL FOR GUT HEALTH

Incorporating foods beneficial for gut health into your diet can help improve digestive comfort and support overall metabolic health by increasing the diversity of friendly bacteria in the gut.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

FOOD SUPPLEMENTS BENEFICIAL FOR GUT HEALTH

Dietary supplements beneficial for gut health can help increase nutrient absorption and strengthen the immune system by optimizing the balance of beneficial bacteria in the digestive system.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Foods and 5 Supplements That Boost Memory and Focus

Certain foods and dietary supplements that enhance memory and focus can help maintain mental performance and concentration span by regulating cerebral blood flow and supporting communication between neurons.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Nutrients - 5 Supplements for Hypertension Patients

Certain foods and dietary supplements recommended for hypertension patients can help keep blood pressure under control and reduce cardiovascular risks by supporting blood vessel wall elasticity and regulating sodium balance.

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What Is the Ketogenic Diet? How to Do Keto Safely

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

What Is the Ketogenic Diet? How to Do Keto Safely

The ketogenic diet is a nutrition approach that sharply reduces carbohydrates and increases fat to shift the body into ketosis. This guide covers macros, sample meals, potential risks, and practical steps to do keto safely.

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Iron-Rich Diet: 25 High-Iron Foods That Boost Energy Fast (Absorption Tips + Daily Plan)

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Iron-Rich Diet: 25 High-Iron Foods That Boost Energy Fast (Absorption Tips + Daily Plan)

Iron deficiency is not just fatigue—it can impact focus, immunity, and performance. With the right foods and absorption strategies, iron intake can be optimized.

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Foods Beneficial for Dog Health

Adding foods beneficial for dog health to meals in correct portions can help maintain your dog's quality of life by improving coat quality and supporting the digestive system.

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Foods Beneficial for Children's Health

Diversifying and offering foods beneficial for children's health can help increase mental focus and physical resistance by meeting the high energy and nutrient needs during the growth period.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Food Supplements Beneficial for Infant Health

Correct dietary supplements chosen under expert supervision to support baby health can help strengthen bone development and the immune system by meeting essential needs during periods of rapid growth.

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What Is Clascoterone (Breezula)? A New Scientific Approach to Hair Loss and Acne Treatment

WELL-BEING

HAIR HEALTH

What Is Clascoterone (Breezula)? A New Scientific Approach to Hair Loss and Acne Treatment

Targeted topical anti-androgens aim to keep the effect in the skin while potentially reducing systemic side effects.

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Foods Beneficial for Heart Health

Incorporating foods beneficial for heart health into the nutritional routine can contribute to reducing the risk of cardiovascular diseases by helping to balance blood pressure and protect the vascular structure.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Food Supplements Beneficial for Heart Health

Appropriate dietary supplements to support heart health can contribute to maintaining the function of the cardiovascular system by preserving vascular elasticity and helping to balance cholesterol levels.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Food Supplements Beneficial for Liver Health

Correct dietary supplements chosen to support liver health can help balance liver enzymes and assist the organ's self-regeneration process by increasing antioxidant capacity.

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Foods Beneficial for Liver Health

Regularly consuming foods beneficial for liver health can help prevent fatty liver and support cell regeneration by assisting the body's natural detoxification processes.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Food Supplements Beneficial for Stomach Health

Correct dietary supplements chosen to support stomach health can help increase digestive comfort by balancing the digestive system flora and protecting the stomach tissue against external factors.

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What Is Mineral Water Good For? An Evidence-Based Guide to Electrolytes, Digestion, and Performance

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

What Is Mineral Water Good For? An Evidence-Based Guide to Electrolytes, Digestion, and Performance

Mineral water is not a ‘detox’ drink; when chosen wisely, it can support mineral and electrolyte balance as a functional beverage.

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What Is Folic Acid and What Does It Do? Evidence-Based Guide to Pregnancy, Anemia, and Cell Repair

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

What Is Folic Acid and What Does It Do? Evidence-Based Guide to Pregnancy, Anemia, and Cell Repair

Folic acid is not only about pregnancy; it is a key B-vitamin link for DNA synthesis, blood formation, and cellular renewal.

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What Is Ashwagandha? A Scientific Guide to Stress, Cortisol, and Mental Resilience

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

What Is Ashwagandha? A Scientific Guide to Stress, Cortisol, and Mental Resilience

Ashwagandha offers adaptive support for the body and mind under chronic modern stress.

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Dopamine Detox: Can You Reset an Overstimulated Brain?

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Dopamine Detox: Can You Reset an Overstimulated Brain?

The problem is not dopamine itself, but the constant overstimulation of it.

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What Are Fat Burners? Benefits, Uses, and Safe Consumption

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

What Are Fat Burners? Benefits, Uses, and Safe Consumption

Fat burners are not magic solutions, but supportive tools that can enhance metabolic processes when combined with proper nutrition and activity.

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Apple Cider Vinegar Dosage: The Smart Daily Range, Safety Limits, and the Most Common Mistakes

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Apple Cider Vinegar Dosage: The Smart Daily Range, Safety Limits, and the Most Common Mistakes

Apple cider vinegar is not a miracle—used in the right dose and method, it is a habit tool, not a shortcut.

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What Is Magnesium Glycinate? Evidence-Based Guide to Sleep, Anxiety, Muscle Cramps, and Absorption

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

What Is Magnesium Glycinate? Evidence-Based Guide to Sleep, Anxiety, Muscle Cramps, and Absorption

With magnesium supplements, the real differentiator is not just dose, but form and tolerability.

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Is Protein Powder Harmful? Evidence-Based Facts, Kidney-Liver Claims, and How to Use It Safely

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Is Protein Powder Harmful? Evidence-Based Facts, Kidney-Liver Claims, and How to Use It Safely

“Protein powder is not inherently good or bad; outcomes depend on dose, product quality, and the user’s health profile.”

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

VITAMIN AND MINERAL EXCESS: CAN IT BE MORE DANGEROUS THAN DEFICIENCY?

Modern humans are no longer harmed primarily by vitamin deficiency, but by the silent toxicity of excessive supplementation.

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VITAMIN D DEFICIENCY: CAUSES, THE ROLE OF PROCESSED FOODS, AND EVIDENCE-BASED SOLUTION STRATEGIES

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

VITAMIN D DEFICIENCY: CAUSES, THE ROLE OF PROCESSED FOODS, AND EVIDENCE-BASED SOLUTION STRATEGIES

In the age of sunlight, humanity has paradoxically become deficient in vitamin D.

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Ginger and Other Anti-Inflammatory Foods: Natural Health Strategies Supported by Scientific Evidence

WELL-BEING

NUTRITION AND SUPPLEMENTS

Ginger and Other Anti-Inflammatory Foods: Natural Health Strategies Supported by Scientific Evidence

The right foods can extinguish inflammation—the body’s silent fire—without medication.

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HEALTH CONDITIONS

Hypertension

NUTRITION STRATEGIES FOR HYPERTENSION: “YOUR PLATE IS THE INVISIBLE MEDICINE FOR YOUR BLOOD PRESSURE”

Blood pressure is not only the business of blood vessels; it often rises or stabilizes through the silent decisions made in the kitchen.

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WHAT IS BALANCED NUTRITION AND HOW IS IT ESTABLISHED?

WELL-BEING

NUTRITION AND SUPPLEMENTS

WHAT IS BALANCED NUTRITION AND HOW IS IT ESTABLISHED?

Nutrition Strategies for a Healthy Life Based on Scientific Evidence

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ANTIOXIDANT FOODS AND THE PREVENTION OF CHRONIC DISEASES

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

ANTIOXIDANT FOODS AND THE PREVENTION OF CHRONIC DISEASES

Cellular Protection and Longevity Strategies in the Light of Science

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Nutrients - 5 Supplements for Patients with Infections

Certain nutrients and dietary supplements during infectious diseases can help the body fight the illness and accelerate the recovery process by strengthening the immune response.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Nutrients - 5 Supplements for People with Depression

In the process of depression, certain nutrients and dietary supplements can help improve standard treatment methods and overall mood by supporting nervous system health and neurotransmitter balance.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Food Supplements Beneficial for Women's Health

Correct dietary supplements chosen to support women's health can help maintain hormonal balance and overall well-being by meeting biological needs during different life stages.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Food Supplements Beneficial for Children's Health

Appropriate dietary supplements chosen to support children's health can help strengthen physical development and the immune system by complementing a balanced diet.

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Nutrients Beneficial for Baby Health

Adding foods beneficial for baby health to the diet at appropriate periods can help support physical development as well as strengthen the immune system and the healthy progression of cognitive functions.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Nutrients - 5 Supplements for People with ADHD

In individuals with ADHD, certain nutrients and dietary supplements can help enhance the effectiveness of standard treatment methods by supporting nervous system functions and focus skills.

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Foods Beneficial for Stomach Health

Incorporating foods beneficial for stomach health into meals can help balance stomach acid and protect the sensitive mucosal layer by supporting the regular functioning of the digestive system.

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Nutrients Beneficial for Hair Health

Incorporate foods beneficial for hair health into the diet can help hair look stronger and shinier by nourishing hair follicles with the necessary vitamins and minerals.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Nutrients - 5 Supplements for Alzheimer's Patients

Specific foods and supplements selected for Alzheimer's patients can improve their quality of life by helping to support cognitive functions and preserve brain health.

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NUTRITION and DIETETICS

Functional Foods and Nutrition

Foods Beneficial for Kidney Health

By discovering these select nutrients that rejuvenate your kidneys, guarantee your body's inner purity and achieve an uninterrupted life energy that will last for years.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Food Supplements Beneficial for the Health of the Elderly

Appropriate food supplements for elderly individuals can help support bone, joint, and cognitive functions by compensating for reduced nutrient absorption.

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Foods Beneficial for the Health of the Elderly

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Foods Beneficial for the Health of the Elderly

Nutrients beneficial for elderly health promote active and healthy aging by helping to prevent muscle loss, preserve bone density, and support the immune system.

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NUTRITION AND SUPPLEMENTS

Functional Foods and Nutrition

Foods Beneficial for Cat Health

Choosing the right foods for cats' nutrition secures their long-term vitality by meeting their protein and fat needs appropriate for their predatory nature.

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Food Supplements Beneficial for Cat Health

NUTRITION AND SUPPLEMENTS

Functional Food

Food Supplements Beneficial for Cat Health

Cat food supplements provide additional support in strengthening the immune and digestive systems by complementing a balanced nutritional regimen.

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NUTRITION AND SUPPLEMENTS

Functional Food

Immune-Boosting Food Supplements

Appropriate food supplements supporting the immune system can complement a balanced lifestyle, helping to strengthen the body's defense mechanism against illnesses and infections.

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Food Supplements Beneficial for Dental Health

NUTRITION AND SUPPLEMENTS

Functional Food

Food Supplements Beneficial for Dental Health

Appropriate food supplements supporting dental health can help protect the teeth, bones, and gums by complementing deficiencies in the diet.

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NUTRITION AND SUPPLEMENTS

Functional Foods and Nutrition

Foods Beneficial for Dental Health

Regular consumption of foods that support dental health can help reduce the risk of cavities and gum diseases by strengthening tooth enamel and fighting harmful bacteria.

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Food Supplements Beneficial for Eye Health

NUTRITION AND SUPPLEMENTS

Functional Food

Food Supplements Beneficial for Eye Health

Appropriate food supplements for eye health can support the maintenance of visual acuity by addressing nutritional deficiencies and protecting the delicate tissues in the eye.

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NUTRITION AND SUPPLEMENTS

Functional Foods and Nutrition

Foods Beneficial for Eye Health

The right foods consumed regularly increase the eyes' resistance to environmental factors, contributing to long-term visual ability.

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Food Supplements Beneficial for Lung Health

NUTRITION AND SUPPLEMENTS

Functional Food

Food Supplements Beneficial for Lung Health

The right food supplements for lung health can help protect respiratory tract tissues against oxidative damage and contribute to the maintenance of their normal functions.

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NUTRITION AND SUPPLEMENTS

Functional Foods and Nutrition

Foods Beneficial for Lung Health

To contribute to the healthy maintenance of lung functions, incorporating natural foods rich in antioxidants into your diet is an effective way to support your overall respiratory health.

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Food Supplements Beneficial for Kidney Health

NUTRITION AND SUPPLEMENTS

Functional Food

Food Supplements Beneficial for Kidney Health

The right food supplements for kidney health can complement a balanced diet, helping to maintain kidney functions.

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Functional Foods and Nutrition

NUTRITION AND SUPPLEMENTS

Foods Beneficial for Brain Health

Lay the foundation for years of mental clarity today, thanks to these special nutrients that aid in cell renewal.

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Food Supplements That Are Beneficial for Brain Health

Functional Food

NUTRITION AND SUPPLEMENTS

Food Supplements That Are Beneficial for Brain Health

Discover the power of supplements that help bridge nutritional gaps, aimed at supporting cognitive performance and maintaining mental sharpness.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

The Secret Key to Serotonin and Melatonin: 5-HTP

5-HTP is a natural stepping stone on the path to serotonin and melatonin.

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ALPHA LIPOIC ACID: THE BODY’S SILENT SUPPORTER

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

ALPHA LIPOIC ACID: THE BODY’S SILENT SUPPORTER

Alpha lipoic acid is the silent hero that ignites the body's energy, defends its cells, and defies time!

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Supplements for Energy and Fatigue

Are You Ready to Discover the Hidden Cause of Your Fatigue?

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NUTRITION AND SUPPLEMENTS

WHAT YOU NEED TO KNOW ABOUT BIOTIN

Known as the vitamin of beauty, biotin nourishes not only our hair but also our cells and nervous system.

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HEALTHY LIVING WITH B VITAMINS: WHAT IS THE FUNCTION OF EACH B VITAMIN?

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

HEALTHY LIVING WITH B VITAMINS: WHAT IS THE FUNCTION OF EACH B VITAMIN?

Vitamin B family is an essential group that helps our body’s cells to produce energy or extract the energy hidden in the food.”

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ZINC AND ZINC DEFICIENCY: A VITAL MINERAL FOR IMMUNITY, HORMONES, AND SKIN HEALTH

NUTRITION AND SUPPLEMENTS

Food Supplements

ZINC AND ZINC DEFICIENCY: A VITAL MINERAL FOR IMMUNITY, HORMONES, AND SKIN HEALTH

Everything you need to know about zinc deficiency symptoms in daily life, proper supplement use, and natural sources!

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Calcium and Health: Deficiency, Excess and Balance

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Calcium and Health: Deficiency, Excess and Balance

Calcium sustains not only the bones, but life itself.

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NUTRITION AND SUPPLEMENTS

Aromatherapy

AROMATHERAPY IN THE MENTAL SYSTEM

Every illness is a rebellion that begins in the soul and then spreads to the body," said Peyami Safa

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Sports Drinks and Important Points to Consider

NUTRITION AND SUPPLEMENTS

Functional Drinks

Sports Drinks and Important Points to Consider

The use of sports drinks should be determined after receiving the necessary education, under the supervision of an expert and according to the individual needs of the athlete.

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FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR

WELL-BEING

QUICK FACTS

FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR

During iftar and suhoor, foods such as energy-boosting dates, light and vitamin-rich vegetable soups, high-protein grilled chicken, and omega-3-rich grilled fish should be preferred. Additionally, drinking water helps maintain hydration and supports digestion.

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Foods and Supplements Beneficial for Gut Health

WELL-BEING

QUICK FACTS

Foods and Supplements Beneficial for Gut Health

Foods like yogurt, kefir, apples, and leafy greens, along with supplements such as probiotics, prebiotics, omega-3, and vitamin D, support gut health and ease digestion.

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WELL-BEING

QUICK FACTS

HEALTHY AND UNHEALTHY COOKING METHODS

Healthy cooking methods preserve the nutritional value of foods while producing fewer harmful compounds, so methods such as frying, high-temperature grilling, and prolonged boiling should be avoided. Instead, baking, grilling at moderate temperatures, and steaming should be preferred.

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WELL-BEING

QUICK FACTS

5 FOODS AND 5 SUPPLEMENTS FOR INSOMNIA

You can consume foods such as cherries, almonds, bananas, yogurt, and oats to support your sleep regulation. Melatonin supplements support sleep patterns, while magnesium relaxes muscles, GABA calms the nervous system, and L-Theanine enhances relaxation and focus. These foods and supplements should be consumed in the recommended daily amounts to improve sleep quality.

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5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions

WELL-BEING

QUICK FACTS

5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions

Supplements and foods recommended for individuals with allergic tendencies are used to support brain function, strengthen the immune system, reduce inflammation, and improve mood. Supplements such as Omega-3, vitamin D, vitamin B12, magnesium, and Coenzyme Q10 help protect brain health and boost immunity, while foods like salmon, olive oil, and ginger help reduce inflammation. In addition, herbal supplements such as quercetin, turmeric, echinacea, black seed, and saffron help alleviate allergic reactions, prevent inflammation, support the immune system, and improve mood.

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WELL-BEING

QUICK FACTS

Which Supplement Is Used for What?

Different vitamins, minerals, and herbal supplements support various aspects of health, including immunity, nervous system health, heart, skin, sleep, and metabolism.

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NUTRITION AND SUPPLEMENTS

Functional Drinks

HEALTHY DRINKS FOR DIGESTION

Discover these healthy drinks to naturally support your digestive system and add a refreshing touch to your daily routine!

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What is Quercetin? What is Quercetin Used For?

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

What is Quercetin? What is Quercetin Used For?

Quercetin, a natural flavonoid, is known for its powerful anti-inflammatory and immune-boosting benefits.

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LACTOSE INTOLERANCE AND THE USE OF PLANT-BASED MILKS

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

LACTOSE INTOLERANCE AND THE USE OF PLANT-BASED MILKS

Are you really Lactose Intolerant, or have you lost your enzyme activity?

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NUTRITION and DIETETICS

NUTRITION AND SUPPLEMENTS

HOW SHOULD NUTRITION BE DURING RAMADAN?

It is possible to have a healthy, enjoyable Ramadan while meeting all the body's needs and maintaining balance!

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Everything You Need to Know About Vitamin K: Benefits, Deficiency Symptoms, and Best Sources

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Everything You Need to Know About Vitamin K: Benefits, Deficiency Symptoms, and Best Sources

Is it possible that you are neglecting one of the most underrated nutrients that is crucial for your survival? Vitamin K is the secret to a healthy heart, strong bones, and proper blood clotting; however, a significant number of individuals do not consume an adequate amount of it. Learn the significance of this silent protector and how its absence may be jeopardizing your health.

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Beyond The Scale: Understanding The Complexities of Obesity

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Beyond The Scale: Understanding The Complexities of Obesity

The intricate interplay of genetic predisposition, environmental factors, and epigenetic modifications fuels the global health crisis of obesity.

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NUTRITION and DIETETICS

Diet Myths and Facts

THE REAL SIDE OF THE WATER FASTING

Water fasting is a diet model that carries serious health risks, leading to muscle loss, metabolic disorders, electrolyte imbalances, and negative effects on gut health, while also slowing down metabolism in the long term.

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PROCESSED MEAT PRODUCTS, THEIR EFFECTS ON HEALTH, AND THE CURRENT SITUATION IN OUR COUNTRY

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

PROCESSED MEAT PRODUCTS, THEIR EFFECTS ON HEALTH, AND THE CURRENT SITUATION IN OUR COUNTRY

Should We Be Concerned About Processed Meat Consumption?

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NUTRITION AND SUPPLEMENTS

Functional Food

SUPERFOODS (PART 2)

Are you prepared to learn about these health-promoting, energy-boosting, and longevity-promoting superfoods ?

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POSTBIOTICS: A NEW APPROACH TO SUPPORT MICROBIOME HEALTH

Food Supplements

Functional Drinks

POSTBIOTICS: A NEW APPROACH TO SUPPORT MICROBIOME HEALTH

Postbiotics consist of nonliving microorganisms and components that mimic the health benefits of probiotics, providing important benefits such as strengthening the immune system, alleviating digestive issues and preventing infections.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

What is Creatine?

Creatine can improve athletes' performance and may also have potential effects in the treatment of diabetes, muscle and bone loss, cancer, depression, brain and heart disease.

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EVERYTHING YOU NEED TO KNOW ABOUT MELATONIN: BENEFITS, SIDE EFFECTS, AND USAGE

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

EVERYTHING YOU NEED TO KNOW ABOUT MELATONIN: BENEFITS, SIDE EFFECTS, AND USAGE

Melatonin not only improves sleep patterns, but also supports your immune system, stress and mood!

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Drinks To Boost Cognitive Health; Omega, Adaptogens, and Nootropics

SUPPLEMENTS

NUTRITION AND SUPPLEMENTS

Drinks To Boost Cognitive Health; Omega, Adaptogens, and Nootropics

It is in our hands to maintain our cognitive health throughout life and prevent decline in cognitive function!

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Using EPA and DHA Separately Enhances the Effects of Omega-3

SUPPLEMENTS

Food Supplements

Using EPA and DHA Separately Enhances the Effects of Omega-3

DHA for concerns above the neck, and EPA for issues below the neck

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Omega-3 Index and Longevity: Higher Levels, Longer Life

SUPPLEMENTS

NUTRITION AND SUPPLEMENTS

Omega-3 Index and Longevity: Higher Levels, Longer Life

‘One of the keys to improving your quality of life and achieving longevity: Boost your Omega-3 index!’

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WHAT IS AND IS NOT A GLUTEN-FREE DIET? SHOULD EVERYONE EAT A GLUTEN-FREE DIET?

NUTRITION and DIETETICS

NUTRITION AND SUPPLEMENTS

WHAT IS AND IS NOT A GLUTEN-FREE DIET? SHOULD EVERYONE EAT A GLUTEN-FREE DIET?

A gluten-free diet may not be suitable for healthy individuals

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HOW SHOULD NUTRITION BE DURING LACTATİNG PERİOD?

NUTRITION and DIETETICS

Maternal and Child Nutrition

HOW SHOULD NUTRITION BE DURING LACTATİNG PERİOD?

The maternal nutrition during lactating directly effects the quality of breast milk, the baby's health, and the mother's mental and physiological health.

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THE ROLE OF MAGNESIUM AND ITS DERIVATIVES IN THE BODY

SUPPLEMENTS

NUTRITION AND SUPPLEMENTS

THE ROLE OF MAGNESIUM AND ITS DERIVATIVES IN THE BODY

Magnesium and its derivatives have effects on the gastrointestinal, cardiovascular, reproductive, musculoskeletal, respiratory, and neurological systems.

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BROMELAIN: THE PINEAPPLE ENZYME WITH SURPRISING HEALTH BENEFITS

SUPPLEMENTS

Food Supplements

BROMELAIN: THE PINEAPPLE ENZYME WITH SURPRISING HEALTH BENEFITS

Bromelain, a natural enzyme derived from pineapples, has gained attention for its potential health benefits, from aiding digestion to reducing inflammation.

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SUPPLEMENTS

Food Supplements

What are Immune-Boosting Supplements?

Let’s address the big question: do immune-boosting supplements truly enhance health, and what does science say?

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NUTRITION and DIETETICS

NUTRITION AND SUPPLEMENTS

Superfoods (Part 1)

Superfoods will provide maximum benefits when combined with an adequate and balanced nutrition plan.

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What Are The Health Effects of Pesticides and What Can Be Done to Reduce Pesticide Exposure?

NUTRITION and DIETETICS

Food Safety

What Are The Health Effects of Pesticides and What Can Be Done to Reduce Pesticide Exposure?

Fruits and vegetables which is thought to be healthy are the foods that contain the most pesticide residue.

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What Is Underweıght And How Should Be Healthy Weıght Gained?

NUTRITION and DIETETICS

NUTRITION AND SUPPLEMENTS

What Is Underweıght And How Should Be Healthy Weıght Gained?

Healthy weight gain is a balancing of body and mind for underweight individuals.

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Types of Bariatric Surgery Used in Obesity Treatment and the Role of the Dietitian

NUTRITION and DIETETICS

Bariatric Surgery Nutrition

Types of Bariatric Surgery Used in Obesity Treatment and the Role of the Dietitian

Can bariatric surgery be the solution to obesity?

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SUPPLEMENTS

NUTRITION AND SUPPLEMENTS

Our Energy Source: Coenzyme Q10

“Coenzyme Q10 energizes our cells and supports the immune system.”

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How to Choose the Best Dietary Supplement?

SUPPLEMENTS

Food Supplements

How to Choose the Best Dietary Supplement?

Today, it is becoming increasingly difficult to meet nutritional needs solely through diet.

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Vitamin D and Its Effects on Human Health

SUPPLEMENTS

Food Supplements

Vitamin D and Its Effects on Human Health

Vitamin D is the unsung hero of the body, playing essential roles such as maintaining bone health, strengthening the immune system, and regulating cellular growth mechanisms; it forms the foundation of well-being, acting as a shield for the body.

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Two Examples Of Hıgh Value-Added Products From Lettuce: Breast Mılk Enhancıng Or Paın Relıevıng Lettuce Extracts

SUPPLEMENTS

Food Supplements

Two Examples Of Hıgh Value-Added Products From Lettuce: Breast Mılk Enhancıng Or Paın Relıevıng Lettuce Extracts

Türkiye is not only one of the world's leading lettuce producers, but it may also be the only country that develops and exports high value-added biotechnological products from lettuce.

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Resveratrol: Usage in Health and Cosmetics

SUPPLEMENTS

Food Supplements

Resveratrol: Usage in Health and Cosmetics

Resveratrol helps protect both your health and skin with the antioxidant power of nature.

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Vıtamın C: Powerful Antıoxıdant And Immune Supporter

SUPPLEMENTS

Food Supplements

Vıtamın C: Powerful Antıoxıdant And Immune Supporter

Vitamin C is an indispensable life source that strengthens the body's immune system, protects against free radicals, and supports general health.

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SUPPLEMENTS

Functional Drinks

Nutritional Drinks

Are you ready to support your adequate and balanced nutrition program with nutritious drinks?

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SUPPLEMENTS

Food Supplements

Black Elderberry

One of the most prominent features of elderberry, which carries anthocyanin, a natural antioxidant, is its immunomodulatory effect.

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SKIN HEALTH

Aromatherapy

Aromatherapy provides vigor and renewal of the body.

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SUPPLEMENTS

NUTRITION AND SUPPLEMENTS

Probiotics

A healthy gut is the foundation of a healthy life.

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SUPPLEMENTS

Food Supplements

African Geranium

African geranium has been benefiting for the treatment of folk diseases in traditional and modern medicine.

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NUTRITION and DIETETICS

Maternal and Child Nutrition

Nutrition in The Preconception Period

A healthy pregnancy begins with a healthy body

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NUTRITION and DIETETICS

Bariatric Surgery Nutrition

Obesity

1 out of every 3 people suffers from obesity!

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NUTRITION and DIETETICS

Diet Myths and Facts

Popular Diet Perception

Obesity has become one of the biggest problems of all societies.

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NUTRITION and DIETETICS

Functional Foods and Nutrition

Functional Foods in Weight Management

The foods you eat today can determine your life tomorrow.

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NUTRITION and DIETETICS

Food Safety

Aflatoxins, The Hidden Poison in Foods

Aflatoxins pose a great danger to food safety.

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A Powerful Ally in The Fight Against Infectious Dieseases: Nutrition

NUTRITION and DIETETICS

Medical Nutrition Treatment in Diseases

A Powerful Ally in The Fight Against Infectious Dieseases: Nutrition

A sound nutritional routine can be a powerful antibiotic

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An Overview of Autism Spectrum Disorder and Nutritional Problems

NUTRITION and DIETETICS

Medical Nutrition Treatment in Diseases

An Overview of Autism Spectrum Disorder and Nutritional Problems

Children with autism spectrum disorder may have different characteristics and feeding problems

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

SUPPLEMENTS

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5 Nutrients - 5 Supplements for Insomnia Patients

Collagen: Usage in Health and Cosmetics

Forget everything you thought you knew about dopamine: It's not a "pleasure" chemical!

COMMON DENTAL DISEASES AND THEIR TREATMENT

MOST COMMON POISONINGS AND ANTIDOTES

DRUG AND HERBAL SUPPLEMENT INTERACTIONS

Nutrition Guide by Age Group: What Should We Eat at Which Age?

PREGNANCY CATEGORIES OF MEDICATIONS

WHAT SHOULD BE DONE AFTER UNPROTECTED SEXUAL INTERCOURSE?

DIFFERENCES BETWEEN MIGRAINE AND REGULAR HEADACHES

Ramadan Table

Smoothie Recipe