FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR

NUTRITION and DIETETICS

NUTRITION AND SUPPLEMENTS

FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR

by Pharm. Şevval Güven

During iftar and suhoor, foods such as energy-boosting dates, light and vitamin-rich vegetable soups, high-protein grilled chicken, and omega-3-rich grilled fish should be preferred. Additionally, drinking water helps maintain hydration and supports digestion.

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Food Supplements

SUPPLEMENTS

Foods and Supplements Beneficial for Gut Health

by Pharm. Şevval Güven

Foods like yogurt, kefir, apples, and leafy greens, along with supplements such as probiotics, prebiotics, omega-3, and vitamin D, support gut health and ease digestion.

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NUTRITION and DIETETICS

NUTRITION AND SUPPLEMENTS

HEALTHY AND UNHEALTHY COOKING METHODS

by Pharm. Şevval Güven

Healthy cooking methods preserve the nutritional value of foods while producing fewer harmful compounds, so methods such as frying, high-temperature grilling, and prolonged boiling should be avoided. Instead, baking, grilling at moderate temperatures, and steaming should be preferred.

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Food Supplements

SUPPLEMENTS

5 FOODS AND 5 SUPPLEMENTS FOR INSOMNIA

by Pharm. Şevval Güven

You can consume foods such as cherries, almonds, bananas, yogurt, and oats to support your sleep regulation. Melatonin supplements support sleep patterns, while magnesium relaxes muscles, GABA calms the nervous system, and L-Theanine enhances relaxation and focus. These foods and supplements should be consumed in the recommended daily amounts to improve sleep quality.

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5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions

Food Supplements

SUPPLEMENTS

5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions

by Pharm. Şevval Güven

Supplements and foods recommended for individuals with allergic tendencies are used to support brain function, strengthen the immune system, reduce inflammation, and improve mood. Supplements such as Omega-3, vitamin D, vitamin B12, magnesium, and Coenzyme Q10 help protect brain health and boost immunity, while foods like salmon, olive oil, and ginger help reduce inflammation. In addition, herbal supplements such as quercetin, turmeric, echinacea, black seed, and saffron help alleviate allergic reactions, prevent inflammation, support the immune system, and improve mood.

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Food Supplements

NUTRITION AND SUPPLEMENTS

Which Supplement Is Used for What?

by Pharm. Şevval Güven

Different vitamins, minerals, and herbal supplements support various aspects of health, including immunity, nervous system health, heart, skin, sleep, and metabolism.

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Functional Drinks

NUTRITION AND SUPPLEMENTS

HEALTHY DRINKS FOR DIGESTION

by Pharm. Fatima Khaled Mohammed Abobakr

The use of sports drinks should be determined based on the athlete's individual needs.

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What is Quercetin? What is Quercetin Used For?

Food Supplements

SUPPLEMENTS

What is Quercetin? What is Quercetin Used For?

by Pharm. Gita Parviz

Quercetin, a natural flavonoid, is known for its powerful anti-inflammatory and immune-boosting benefits.

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LACTOSE INTOLERANCE AND THE USE OF PLANT-BASED MILKS

Medical Nutrition Treatment in Diseases

NUTRITION and DIETETICS

LACTOSE INTOLERANCE AND THE USE OF PLANT-BASED MILKS

by Specialist Dietician Zekiye Zeynep Bostan

Are you really Lactose Intolerant, or have you lost your enzyme activity?

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

HOW SHOULD NUTRITION BE DURING RAMADAN?

by Dietitian Ecem Orhan

It is possible to have a healthy, enjoyable Ramadan while meeting all the body's needs and maintaining balance!

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Everything You Need to Know About Vitamin K: Benefits, Deficiency Symptoms, and Best Sources

Food Supplements

SUPPLEMENTS

Everything You Need to Know About Vitamin K: Benefits, Deficiency Symptoms, and Best Sources

by Pharm. Fatima Khaled Mohammed Abobakr

Is it possible that you are neglecting one of the most underrated nutrients that is crucial for your survival? Vitamin K is the secret to a healthy heart, strong bones, and proper blood clotting; however, a significant number of individuals do not consume an adequate amount of it. Learn the significance of this silent protector and how its absence may be jeopardizing your health.

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Beyond The Scale: Understanding The Complexities of Obesity

Nutrition in Special Situations

NUTRITION and DIETETICS

Beyond The Scale: Understanding The Complexities of Obesity

by Asst. Prof. Lynda Bourebaba

The intricate interplay of genetic predisposition, environmental factors, and epigenetic modifications fuels the global health crisis of obesity.

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NUTRITION AND SUPPLEMENTS

Diet Myths and Facts

THE REAL SIDE OF THE WATER FASTING

by Dietitian Nur Bengisu Gülşen

Water fasting is a diet model that carries serious health risks, leading to muscle loss, metabolic disorders, electrolyte imbalances, and negative effects on gut health, while also slowing down metabolism in the long term.

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PROCESSED MEAT PRODUCTS, THEIR EFFECTS ON HEALTH, AND THE CURRENT SITUATION IN OUR COUNTRY

Food Safety

NUTRITION and DIETETICS

PROCESSED MEAT PRODUCTS, THEIR EFFECTS ON HEALTH, AND THE CURRENT SITUATION IN OUR COUNTRY

by Specialist Dietitian Merve Yeşim Küçükboz Taşkın

Should We Be Concerned About Processed Meat Consumption?

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Functional Food

NUTRITION AND SUPPLEMENTS

SUPERFOODS (PART 2)

by Dietitian Nejla Dağsuyu

Are you prepared to learn about these health-promoting, energy-boosting, and longevity-promoting superfoods ?

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POSTBIOTICS: A NEW APPROACH TO SUPPORT MICROBIOME HEALTH

SUPPLEMENTS

NUTRITION AND SUPPLEMENTS

POSTBIOTICS: A NEW APPROACH TO SUPPORT MICROBIOME HEALTH

by Assoc. Prof. Muhammet Emin Çam

Postbiotics consist of nonliving microorganisms and components that mimic the health benefits of probiotics, providing important benefits such as strengthening the immune system, alleviating digestive issues and preventing infections.

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Food Supplements

SUPPLEMENTS

What is Creatine?

by Asst. Prof. Ece Güler

Creatine can improve athletes' performance and may also have potential effects in the treatment of diabetes, muscle and bone loss, cancer, depression, brain and heart disease.

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EVERYTHING YOU NEED TO KNOW ABOUT MELATONIN: BENEFITS, SIDE EFFECTS, AND USAGE

Food Supplements

SUPPLEMENTS

EVERYTHING YOU NEED TO KNOW ABOUT MELATONIN: BENEFITS, SIDE EFFECTS, AND USAGE

by Pharm. Şevval Güven

Melatonin not only improves sleep patterns, but also supports your immune system, stress and mood!

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Drinks To Boost Cognitive Health; Omega, Adaptogens, and Nootropics

Functional Drinks

NUTRITION AND SUPPLEMENTS

Drinks To Boost Cognitive Health; Omega, Adaptogens, and Nootropics

by Hansa Esra Nur Karapunar

It is in our hands to maintain our cognitive health throughout life and prevent decline in cognitive function!

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Using EPA and DHA Separately Enhances the Effects of Omega-3

NUTRITION AND SUPPLEMENTS

Food Supplements

Using EPA and DHA Separately Enhances the Effects of Omega-3

by Pharm. Çağrı Malkoç

DHA for concerns above the neck, and EPA for issues below the neck

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Omega-3 Index and Longevity: Higher Levels, Longer Life

Food Supplements

NUTRITION AND SUPPLEMENTS

Omega-3 Index and Longevity: Higher Levels, Longer Life

by Pharm. Çağrı Malkoç

‘One of the keys to improving your quality of life and achieving longevity: Boost your Omega-3 index!’

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WHAT IS AND IS NOT A GLUTEN-FREE DIET? SHOULD EVERYONE EAT A GLUTEN-FREE DIET?

Nutrition in Special Situations

NUTRITION AND SUPPLEMENTS

WHAT IS AND IS NOT A GLUTEN-FREE DIET? SHOULD EVERYONE EAT A GLUTEN-FREE DIET?

by Dr. Dietitian Seda Önal

A gluten-free diet may not be suitable for healthy individuals

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HOW SHOULD NUTRITION BE DURING LACTATİNG PERİOD?

NUTRITION AND SUPPLEMENTS

Maternal and Child Nutrition

HOW SHOULD NUTRITION BE DURING LACTATİNG PERİOD?

by Specialist Dietitian Begümhan Ömeroğlu Gülada

The maternal nutrition during lactating directly effects the quality of breast milk, the baby's health, and the mother's mental and physiological health.

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THE ROLE OF MAGNESIUM AND ITS DERIVATIVES IN THE BODY

Food Supplements

NUTRITION AND SUPPLEMENTS

THE ROLE OF MAGNESIUM AND ITS DERIVATIVES IN THE BODY

by Asst. Prof. Ece Güler

Magnesium and its derivatives have effects on the gastrointestinal, cardiovascular, reproductive, musculoskeletal, respiratory, and neurological systems.

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BROMELAIN: THE PINEAPPLE ENZYME WITH SURPRISING HEALTH BENEFITS

NUTRITION AND SUPPLEMENTS

Food Supplements

BROMELAIN: THE PINEAPPLE ENZYME WITH SURPRISING HEALTH BENEFITS

by Assoc. Prof. Muhammet Emin Çam

Bromelain, a natural enzyme derived from pineapples, has gained attention for its potential health benefits, from aiding digestion to reducing inflammation.

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NUTRITION AND SUPPLEMENTS

Food Supplements

What are Immune-Boosting Supplements?

by Pharm. Fatima Khaled Mohammed Abobakr

Let’s address the big question: do immune-boosting supplements truly enhance health, and what does science say?

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Superfoods (Part 1)

by Dietitian Nejla Dağsuyu

Superfoods will provide maximum benefits when combined with an adequate and balanced nutrition plan.

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What Are The Health Effects of Pesticides and What Can Be Done to Reduce Pesticide Exposure?

NUTRITION AND SUPPLEMENTS

Food Safety

What Are The Health Effects of Pesticides and What Can Be Done to Reduce Pesticide Exposure?

by Specialist Dietitian Merve Yeşim Küçükboz Taşkın

Fruits and vegetables which is thought to be healthy are the foods that contain the most pesticide residue.

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What Is Underweıght And How Should Be Healthy Weıght Gained?

Nutrition in Special Situations

NUTRITION AND SUPPLEMENTS

What Is Underweıght And How Should Be Healthy Weıght Gained?

by Specialist Dietician Zekiye Zeynep Bostan

Healthy weight gain is a balancing of body and mind for underweight individuals.

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Types of Bariatric Surgery Used in Obesity Treatment and the Role of the Dietitian

NUTRITION AND SUPPLEMENTS

Bariatric Surgery Nutrition

Types of Bariatric Surgery Used in Obesity Treatment and the Role of the Dietitian

by Specialist Dietitian Duygu Açan

Can bariatric surgery be the solution to obesity?

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Food Supplements

NUTRITION AND SUPPLEMENTS

Our Energy Source: Coenzyme Q10

by Asst. Prof. Muhammet Sait Toprak

“Coenzyme Q10 energizes our cells and supports the immune system.”

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How to Choose the Best Dietary Supplement?

NUTRITION AND SUPPLEMENTS

Food Supplements

How to Choose the Best Dietary Supplement?

by Prof. Dr. Gamze AKBULUT

Today, it is becoming increasingly difficult to meet nutritional needs solely through diet.

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Vitamin D and Its Effects on Human Health

NUTRITION AND SUPPLEMENTS

Food Supplements

Vitamin D and Its Effects on Human Health

by Pharm. Humeyra Betul Yekeler

Vitamin D is the unsung hero of the body, playing essential roles such as maintaining bone health, strengthening the immune system, and regulating cellular growth mechanisms; it forms the foundation of well-being, acting as a shield for the body.

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Two Examples Of Hıgh Value-Added Products From Lettuce: Breast Mılk Enhancıng Or Paın Relıevıng Lettuce Extracts

BLOG AND NEWS

NUTRITION AND SUPPLEMENTS

Two Examples Of Hıgh Value-Added Products From Lettuce: Breast Mılk Enhancıng Or Paın Relıevıng Lettuce Extracts

by Can Kayacılar

Türkiye is not only one of the world's leading lettuce producers, but it may also be the only country that develops and exports high value-added biotechnological products from lettuce.

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Resveratrol: Usage in Health and Cosmetics

NUTRITION AND SUPPLEMENTS

Food Supplements

Resveratrol: Usage in Health and Cosmetics

by Assoc. Prof. Muhammet Emin Çam

Resveratrol helps protect both your health and skin with the antioxidant power of nature.

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Vıtamın C: Powerful Antıoxıdant And Immune Supporter

NUTRITION AND SUPPLEMENTS

Food Supplements

Vıtamın C: Powerful Antıoxıdant And Immune Supporter

by Asst. Prof. Muhammet Sait Toprak

Vitamin C is an indispensable life source that strengthens the body's immune system, protects against free radicals, and supports general health.

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NUTRITION AND SUPPLEMENTS

Functional Drinks

Nutritional Drinks

by Hansa Esra Nur Karapunar

Are you ready to support your adequate and balanced nutrition program with nutritious drinks?

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NUTRITION AND SUPPLEMENTS

Food Supplements

Black Elderberry

by Beyza Nur Taşkın

One of the most prominent features of elderberry, which carries anthocyanin, a natural antioxidant, is its immunomodulatory effect.

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NUTRITION AND SUPPLEMENTS

Aromatherapy

by Asst. Prof. Çağla Toprak

Aromatherapy provides vigor and renewal of the body.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Probiotics

by Maide Avcu

A healthy gut is the foundation of a healthy life.

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NUTRITION AND SUPPLEMENTS

Food Supplements

African Geranium

by Zeynep Agit

African geranium has been benefiting for the treatment of folk diseases in traditional and modern medicine.

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NUTRITION AND SUPPLEMENTS

Maternal and Child Nutrition

Nutrition in The Preconception Period

by Specialist Dietitian Begümhan Ömeroğlu Gülada

A healthy pregnancy begins with a healthy body

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Obesity

HEALTH CONDITIONS

Obesity

by Specialist Dietitian Duygu Açan

1 out of every 3 people suffers from obesity!

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NUTRITION AND SUPPLEMENTS

Diet Myths and Facts

Popular Diet Perception

by Dietitian Nur Bengisu Gülşen

Obesity has become one of the biggest problems of all societies.

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NUTRITION AND SUPPLEMENTS

Functional Food

Functional Foods in Weight Management

by Dietitian Nejla Dağsuyu

The foods you eat today can determine your life tomorrow.

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NUTRITION AND SUPPLEMENTS

Food Safety

Aflatoxins, The Hidden Poison in Foods

by Specialist Dietitian Merve Yeşim Küçükboz Taşkın

Aflatoxins pose a great danger to food safety.

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A Powerful Ally in The Fight Against Infectious Dieseases: Nutrition

NUTRITION AND SUPPLEMENTS

Nutrition in Special Situations

A Powerful Ally in The Fight Against Infectious Dieseases: Nutrition

by Specialist Dietician Zekiye Zeynep Bostan

A sound nutritional routine can be a powerful antibiotic

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An Overview of Autism Spectrum Disorder and Nutritional Problems

BLOG AND NEWS

NUTRITION AND SUPPLEMENTS

An Overview of Autism Spectrum Disorder and Nutritional Problems

by Dr. Dietitian Seda Önal

Children with autism spectrum disorder may have different characteristics and feeding problems

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

SUPPLEMENTS

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