Drinks To Boost Cognitive Health; Omega, Adaptogens, and Nootropics

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Drinks To Boost Cognitive Health; Omega, Adaptogens, and Nootropics

by Hansa Esra Nur Karapunar

It is in our hands to maintain our cognitive health throughout life and prevent decline in cognitive function!

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Using EPA and DHA Separately Enhances the Effects of Omega-3

NUTRITION AND SUPPLEMENTS

Food Supplements

Using EPA and DHA Separately Enhances the Effects of Omega-3

by Pharm. Çağrı Malkoç

DHA for concerns above the neck, and EPA for issues below the neck

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Omega-3 Index and Longevity: Higher Levels, Longer Life

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Omega-3 Index and Longevity: Higher Levels, Longer Life

by Pharm. Çağrı Malkoç

‘One of the keys to improving your quality of life and achieving longevity: Boost your Omega-3 index!’

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WHAT IS AND IS NOT A GLUTEN-FREE DIET? SHOULD EVERYONE EAT A GLUTEN-FREE DIET?

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

WHAT IS AND IS NOT A GLUTEN-FREE DIET? SHOULD EVERYONE EAT A GLUTEN-FREE DIET?

by Dr. Dietitian Seda Önal

A gluten-free diet may not be suitable for healthy individuals

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HOW SHOULD NUTRITION BE DURING LACTATİNG PERİOD?

NUTRITION AND SUPPLEMENTS

Maternal and Child Nutrition

HOW SHOULD NUTRITION BE DURING LACTATİNG PERİOD?

by Specialist Dietitian Begümhan Ömeroğlu Gülada

The maternal nutrition during lactating directly effects the quality of breast milk, the baby's health, and the mother's mental and physiological health.

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THE ROLE OF MAGNESIUM AND ITS DERIVATIVES IN THE BODY

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

THE ROLE OF MAGNESIUM AND ITS DERIVATIVES IN THE BODY

by Asst. Prof. Ece Güler

Magnesium and its derivatives have effects on the gastrointestinal, cardiovascular, reproductive, musculoskeletal, respiratory, and neurological systems.

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NUTRITION AND SUPPLEMENTS

Food Supplements

Herbal Tea

by Beyza Nur Taşkın

It is a warm or hot beverage prepared of flowers, leaves and stems of medicinal and aromatic plants that are brewed using different techniques.

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BROMELAIN: THE PINEAPPLE ENZYME WITH SURPRISING HEALTH BENEFITS

NUTRITION AND SUPPLEMENTS

Food Supplements

BROMELAIN: THE PINEAPPLE ENZYME WITH SURPRISING HEALTH BENEFITS

by Assoc. Prof. Muhammet Emin Çam

Bromelain, a natural enzyme derived from pineapples, has gained attention for its potential health benefits, from aiding digestion to reducing inflammation.

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NUTRITION AND SUPPLEMENTS

Food Supplements

What are Immune-Boosting Supplements?

by Pharm. Fatima Khaled Mohammed Abobakr

Let’s address the big question: do immune-boosting supplements truly enhance health, and what does science say?

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Superfoods (Part 1)

by Dietitian Nejla Dağsuyu

Superfoods will provide maximum benefits when combined with an adequate and balanced nutrition plan.

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What Are The Health Effects of Pesticides and What Can Be Done to Reduce Pesticide Exposure?

NUTRITION AND SUPPLEMENTS

Food Safety

What Are The Health Effects of Pesticides and What Can Be Done to Reduce Pesticide Exposure?

by Specialist Dietitian Merve Yeşim Küçükboz Taşkın

Fruits and vegetables which is thought to be healthy are the foods that contain the most pesticide residue.

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What Is Underweıght And How Should Be Healthy Weıght Gained?

NUTRITION AND SUPPLEMENTS

Medical Nutrition Treatment in Diseases

What Is Underweıght And How Should Be Healthy Weıght Gained?

by Specialist Dietician Zekiye Zeynep Bostan

Healthy weight gain is a balancing of body and mind for underweight individuals.

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Types of Bariatric Surgery Used in Obesity Treatment and the Role of the Dietitian

NUTRITION AND SUPPLEMENTS

Bariatric Surgery Nutrition

Types of Bariatric Surgery Used in Obesity Treatment and the Role of the Dietitian

by Specialist Dietitian Duygu Açan

Can bariatric surgery be the solution to obesity?

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Our Energy Source: Coenzyme Q10

by Asst. Prof. Muhammet Sait Toprak

“Coenzyme Q10 energizes our cells and supports the immune system.”

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How to Choose the Best Dietary Supplement?

NUTRITION AND SUPPLEMENTS

Food Supplements

How to Choose the Best Dietary Supplement?

by Prof. Dr. Gamze AKBULUT

Today, it is becoming increasingly difficult to meet nutritional needs solely through diet.

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Vitamin D and Its Effects on Human Health

NUTRITION AND SUPPLEMENTS

Food Supplements

Vitamin D and Its Effects on Human Health

by Pharm. Humeyra Betul Yekeler

Vitamin D is the unsung hero of the body, playing essential roles such as maintaining bone health, strengthening the immune system, and regulating cellular growth mechanisms; it forms the foundation of well-being, acting as a shield for the body.

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Two Examples Of Hıgh Value-Added Products From Lettuce: Breast Mılk Enhancıng Or Paın Relıevıng Lettuce Extracts

BLOG AND NEWS

NUTRITION AND SUPPLEMENTS

Two Examples Of Hıgh Value-Added Products From Lettuce: Breast Mılk Enhancıng Or Paın Relıevıng Lettuce Extracts

by Can Kayacılar

Türkiye is not only one of the world's leading lettuce producers, but it may also be the only country that develops and exports high value-added biotechnological products from lettuce.

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Resveratrol: Usage in Health and Cosmetics

NUTRITION AND SUPPLEMENTS

Food Supplements

Resveratrol: Usage in Health and Cosmetics

by Assoc. Prof. Muhammet Emin Çam

Resveratrol helps protect both your health and skin with the antioxidant power of nature.

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Vıtamın C: Powerful Antıoxıdant And Immune Supporter

NUTRITION AND SUPPLEMENTS

Food Supplements

Vıtamın C: Powerful Antıoxıdant And Immune Supporter

by Asst. Prof. Muhammet Sait Toprak

Vitamin C is an indispensable life source that strengthens the body's immune system, protects against free radicals, and supports general health.

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NUTRITION AND SUPPLEMENTS

Functional Drinks

Nutritional Drinks

by Hansa Esra Nur Karapunar

Are you ready to support your adequate and balanced nutrition program with nutritious drinks?

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NUTRITION AND SUPPLEMENTS

Food Supplements

Black Elderberry

by Beyza Nur Taşkın

One of the most prominent features of elderberry, which carries anthocyanin, a natural antioxidant, is its immunomodulatory effect.

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NUTRITION AND SUPPLEMENTS

Aromatherapy

by Asst. Prof. Çağla Toprak

Aromatherapy provides vigor and renewal of the body.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Probiotics

by Maide Avcu

A healthy gut is the foundation of a healthy life.

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NUTRITION AND SUPPLEMENTS

Food Supplements

African Geranium

by Zeynep Agit

African geranium has been benefiting for the treatment of folk diseases in traditional and modern medicine.

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NUTRITION AND SUPPLEMENTS

Maternal and Child Nutrition

Nutrition in The Preconception Period

by Specialist Dietitian Begümhan Ömeroğlu Gülada

A healthy pregnancy begins with a healthy body

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NUTRITION AND SUPPLEMENTS

Bariatric Surgery Nutrition

Obesity

by Specialist Dietitian Duygu Açan

1 out of every 3 people suffers from obesity!

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NUTRITION AND SUPPLEMENTS

Diet Myths and Facts

Popular Diet Perception

by Dietitian Nur Bengisu Gülşen

Obesity has become one of the biggest problems of all societies.

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NUTRITION AND SUPPLEMENTS

Functional Food

Functional Foods in Weight Management

by Dietitian Nejla Dağsuyu

The foods you eat today can determine your life tomorrow.

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NUTRITION AND SUPPLEMENTS

Food Safety

Aflatoxins, The Hidden Poison in Foods

by Specialist Dietitian Merve Yeşim Küçükboz Taşkın

Aflatoxins pose a great danger to food safety.

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A Powerful Ally in The Fight Against Infectious Dieseases: Nutrition

NUTRITION AND SUPPLEMENTS

Nutrition in Special Situations

A Powerful Ally in The Fight Against Infectious Dieseases: Nutrition

by Specialist Dietician Zekiye Zeynep Bostan

A sound nutritional routine can be a powerful antibiotic

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An Overview of Autism Spectrum Disorder and Nutritional Problems

BLOG AND NEWS

NUTRITION AND SUPPLEMENTS

An Overview of Autism Spectrum Disorder and Nutritional Problems

by Dr. Dietitian Seda Önal

Children with autism spectrum disorder may have different characteristics and feeding problems

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NUTRITION AND SUPPLEMENTS

LAST NEWS

THE IMPORTANCE AND BENEFITS OF SPORTS FOR HEALTH

HEALTHY LOW-CALORİE BALL RECIPES

ANTIOXIDANT SOUP

Bilişsel Sağlığı Kuvvetlendirici İçecekler; Omega, Adaptojenler, ve Nootropikler

Drinks To Boost Cognitive Health; Omega, Adaptogens, and Nootropics

RETİNOİDLER VE DİĞER KOZMETİK İÇERİKLERE DAİR YENİ KURALLAR

NEW RULES ON RETINOIDS AND OTHER COSMETIC INGREDIENTS

Prebiotics Can Save Lives!

DİŞLERİNİZE FARKINDA OLMADAN ZARAR VERİYOR OLABİLİRSİNİZ: SESSİZ TEHLİKE BRUKSİZM VE HAKKINDA BİLMENİZ GEREKENLER

ARE YOU UNKNOWINGLY DAMAGING YOUR TEETH? THE SILENT THREAT OF BRUXISM AND WHAT YOU NEED TO KNOW

C VİTAMİNİ SERUMU HAKKINDA TÜM BİLMENİZ GEREKENLER

EVERYTHING YOU NEED TO KNOW ABOUT VITAMIN C SERUM

İlaç Sektöründe Mülakatlar: Yeni Mezunlar için İpuçları ve Püf Noktaları

Interview Tips and Tricks for Recent Graduates in the Pharmaceutical Industry

EPA ve DHA’yı Ayrı Kullanmak Omega-3’ün Etkilerini Artırıyor

Using EPA and DHA Separately Enhances the Effects of Omega-3

Portakal Kabuğu ile Beyin Sağlığında Devrim

Orange Peel: A Revolution in Brain Health

Plant Peptides