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Factors That Improve Sleep Quality

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WELL-BEING

Factors That Improve Sleep Quality

by Pharm. Şevval Güven

Factors that improve sleep quality include a regular sleep schedule, proper environment arrangement, healthy nutrition, stress management, limiting technology use, and physical activity. These factors collectively support the circadian rhythm, promoting more restful sleep.

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5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions

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WELL-BEING

5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions

by Pharm. Şevval Güven

Supplements and foods recommended for individuals with allergic tendencies are used to support brain function, strengthen the immune system, reduce inflammation, and improve mood. Supplements such as Omega-3, vitamin D, vitamin B12, magnesium, and Coenzyme Q10 help protect brain health and boost immunity, while foods like salmon, olive oil, and ginger help reduce inflammation. In addition, herbal supplements such as quercetin, turmeric, echinacea, black seed, and saffron help alleviate allergic reactions, prevent inflammation, support the immune system, and improve mood.

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HEALTHY AND UNHEALTHY COOKING METHODS

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WELL-BEING

HEALTHY AND UNHEALTHY COOKING METHODS

by Pharm. Şevval Güven

Healthy cooking methods preserve the nutritional value of foods while producing fewer harmful compounds, so methods such as frying, high-temperature grilling, and prolonged boiling should be avoided. Instead, baking, grilling at moderate temperatures, and steaming should be preferred.

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HEALTHY AND UNHEALTHY ROMANTIC RELATIONSHIP

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WELL-BEING

HEALTHY AND UNHEALTHY ROMANTIC RELATIONSHIP

by Pharm. Şevval Güven

A healthy relationship enhances emotional security through trust, loyalty, open communication, and mutual support, while also respecting individual freedom and maintaining emotional balance. Unhealthy relationships, on the other hand, negatively affect mental health and self-confidence through lack of trust, manipulation, violence, and emotional pressure.

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FOOD ADDITIVES AND MEANINGS

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WELL-BEING

FOOD ADDITIVES AND MEANINGS

by Pharm. Şevval Güven

Food additives, used for purposes such as coloring, preserving, sweetening, and enhancing texture, may cause health problems like digestive issues, allergic reactions, tooth erosion, headaches, digestive disorders, and even cancer risk if consumed excessively.

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Foods and Supplements Beneficial for Gut Health

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WELL-BEING

Foods and Supplements Beneficial for Gut Health

by Pharm. Şevval Güven

Foods like yogurt, kefir, apples, and leafy greens, along with supplements such as probiotics, prebiotics, omega-3, and vitamin D, support gut health and ease digestion.

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HEALTHY AND UNHEALTHY RELATIONSHIP WITH ANIMALS

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WELL-BEING

HEALTHY AND UNHEALTHY RELATIONSHIP WITH ANIMALS

by Pharm. Şevval Güven

A healthy relationship with animals is ensured through love, compassion, meeting basic needs regularly, and respecting their natural habitat; whereas mistreatment, neglect, unbalanced feeding, and intimidation negatively affect their physical and mental health.

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FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR

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WELL-BEING

FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR

by Pharm. Şevval Güven

During iftar and suhoor, foods such as energy-boosting dates, light and vitamin-rich vegetable soups, high-protein grilled chicken, and omega-3-rich grilled fish should be preferred. Additionally, drinking water helps maintain hydration and supports digestion.

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5 FOODS AND 5 SUPPLEMENTS FOR INSOMNIA

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WELL-BEING

5 FOODS AND 5 SUPPLEMENTS FOR INSOMNIA

by Pharm. Şevval Güven

You can consume foods such as cherries, almonds, bananas, yogurt, and oats to support your sleep regulation. Melatonin supplements support sleep patterns, while magnesium relaxes muscles, GABA calms the nervous system, and L-Theanine enhances relaxation and focus. These foods and supplements should be consumed in the recommended daily amounts to improve sleep quality.

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MOST COMMON AROMATHERAPY OILS AND THEIR EFFECTS

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WELL-BEING

MOST COMMON AROMATHERAPY OILS AND THEIR EFFECTS

by Pharm. Şevval Güven

Aromatherapy oils offer various health benefits, supporting both physical and mental well-being. Lavender oil reduces stress, while tea tree oil improves skin health. Peppermint oil alleviates headaches, and lemon oil strengthens the immune system and provides energy. Eucalyptus oil has a relaxing effect, while rosemary oil supports hair health and increases circulation. Orange oil creates a sense of happiness, and ylang ylang oil helps balance hormones. Rose oil nourishes the skin and delays aging. These oils can be used in various ways to promote health and vitality.

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DIFFERENCES BETWEEN FLU AND COMMON COLD

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WELL-BEING

DIFFERENCES BETWEEN FLU AND COMMON COLD

by Pharm. Şevval Güven

Influenza is a severe respiratory infection caused by the influenza virus, while the common cold is a milder upper respiratory infection that typically resolves on its own with symptomatic treatment.

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UYKU KALİTESİNİ ARTIRAN FAKTÖRLER

Factors That Improve Sleep Quality

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5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions

SAĞLIKLI VE SAĞLIKSIZ YEMEK PİŞİRME YÖNTEMLERİ

HEALTHY AND UNHEALTHY COOKING METHODS

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HEALTHY AND UNHEALTHY ROMANTIC RELATIONSHIP

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FOOD ADDITIVES AND MEANINGS

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Foods and Supplements Beneficial for Gut Health

HAYVANLARLA SAĞLIKLI VE SAĞLIKSIZ İLİŞKİ

HEALTHY AND UNHEALTHY RELATIONSHIP WITH ANIMALS

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Smoking Addiction

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MOST COMMON AROMATHERAPY OILS AND THEIR EFFECTS