QUICK FACTS

WELL-BEING

STORAGE CONDITIONS FOR MEDICATIONS

by Assoc. Prof. Muhammet Emin Çam

These contents clearly explain the recommended usage durations and temperature-dependent storage conditions for various medication groups (syrups, drops, sprays, ointments, and insulin) to ensure their effectiveness is maintained.

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SUPPLEMENTS BENEFICAL FOR WOMEN'S HEALTH

WELL-BEING

QUICK FACTS

SUPPLEMENTS BENEFICAL FOR WOMEN'S HEALTH

by Assoc. Prof. Muhammet Emin Çam

Supplements such as iron, vitamin D, omega-3, and collagen help prevent anemia, support bone health, maintain hormonal balance, and improve skin elasticity, while magnesium, zinc, coenzyme Q10, and probiotics have positive effects on sleep quality, immune function, energy production, and digestive health.

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QUICK FACTS

Active Ingredients That Help With Skin Spots

by Assoc. Prof. Muhammet Emin Çam

It is a comprehensive guide that presents the properties and skin benefits of the most effective active ingredients used to even out skin tone, reduce the appearance of spots, and achieve healthier-looking skin.

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QUICK FACTS

HOW LONG DO SKINCARE PRODUCTS TAKE TO WORK?

by Assoc. Prof. Muhammet Emin Çam

Seeing the effects of skincare products can take time; the duration varies depending on the product's ingredients and the specific skin concern it targets.

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QUICK FACTS

FOOD BENEFICAL FOR SEXUAL HEALTH

by Assoc. Prof. Muhammet Emin Çam

Certain foods, when consumed in appropriate daily amounts, provide various benefits in areas such as hormonal balance, reproductive health, circulation, and sexual health.

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QUICK FACTS

5 SUPPLEMENTS - 5 FOOD THAT HELP YOU STAY FIT

by Assoc. Prof. Muhammet Emin Çam

Different supplements, when taken in specific portions, provide various health benefits ranging from fat metabolism support to reduced insulin resistance.

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QUICK FACTS

ACETYLSALICYLIC ACID EFFECTS BY DOSAGE

by Assoc. Prof. Muhammet Emin Çam

Depending on the dose, aspirin is used for various purposes ranging from blood-thinning to strong anti-inflammatory effects, while doses above 4000 mg carry a risk of toxicity. Bu kişiliği sevdin mi?

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Dıetary Supplements Benefıcıal for Sexual Health

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WELL-BEING

Dıetary Supplements Benefıcıal for Sexual Health

by Pharm. Şevval Güven

Natural dietary supplements can be used to support sexual health by enhancing libido, balancing hormones, improving blood flow, and boosting energy when taken at the recommended daily doses.

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QUICK FACTS

WELL-BEING

HEALTHY AND HARMFUL SWEETENERS

by Pharm. Şevval Güven

Sweeteners are classified based on their health effects into natural and safe options and those that carry potential risks; making the right choice requires attention to ingredient information, dosage control, and individual health conditions.

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QUICK FACTS

WELL-BEING

IDEAL BLOOD VALUES IN ADULTS

by Pharm. Şevval Güven

Your blood test results are a mirror of your health!

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Must-Have Supplements, Skincare & Health Products for Your Travel Bag

QUICK FACTS

WELL-BEING

Must-Have Supplements, Skincare & Health Products for Your Travel Bag

by Pharm. Şevval Güven

When going on vacation, it's important to pack essential medications for potential health issues such as allergies, stomach problems, eye irritation, and cold symptoms that may arise during the trip.

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SUPPLEMENTS

QUICK FACTS

SYMPTOMS OF MINERAL DEFICIENCY

by Pharm. Şevval Güven

Minerals are essential for maintaining a healthy life. However, deficiencies in these minerals can lead to a variety of health problems. Common minerals and the symptoms associated with their deficiencies are shown in the table. Recognizing the signals your body gives and consulting a specialist when necessary are among the most effective ways to protect your health. Ensuring adequate intake of minerals can make a significant difference in both your physical and mental performance!

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SKIN HEALTH

QUICK FACTS

SERUMS AND TONICS WHEN TO USE?

by Pharm. Şevval Güven

Active ingredients in a skincare routine provide maximum benefits when applied at the right time.

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How Should Daytime and Nighttime Skincare Routines Be?

QUICK FACTS

WELL-BEING

How Should Daytime and Nighttime Skincare Routines Be?

by Pharm. Şevval Güven

Daytime skincare focuses on cleansing, moisturizing, and sun protection, while nighttime skincare includes deep cleansing and reparative products.

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SERUM AND TONICS WHAT ARE THEIR BENEFITS?

WELL-BEING

SKIN CARE

SERUM AND TONICS WHAT ARE THEIR BENEFITS?

by Pharm. Şevval Güven

Serums and toners serve important functions in skincare, including balancing skin tone, moisturizing, reducing wrinkles, treating acne, and renewing the skin.

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What Do the Abbreviations on Medications Mean?

QUICK FACTS

WELL-BEING

What Do the Abbreviations on Medications Mean?

by Pharm. Şevval Güven

Abbreviations on medications indicate important details about the drug’s release rate, dosage, and effect.

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Food Supplements

NUTRITION AND SUPPLEMENTS

Which Supplement Is Used for What?

by Pharm. Şevval Güven

Different vitamins, minerals, and herbal supplements support various aspects of health, including immunity, nervous system health, heart, skin, sleep, and metabolism.

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QUICK FACTS

WELL-BEING

Factors That Improve Sleep Quality

by Pharm. Şevval Güven

Factors that improve sleep quality include a regular sleep schedule, proper environment arrangement, healthy nutrition, stress management, limiting technology use, and physical activity. These factors collectively support the circadian rhythm, promoting more restful sleep.

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5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions

SUPPLEMENTS

NUTRITION AND SUPPLEMENTS

5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions

by Pharm. Şevval Güven

Supplements and foods recommended for individuals with allergic tendencies are used to support brain function, strengthen the immune system, reduce inflammation, and improve mood. Supplements such as Omega-3, vitamin D, vitamin B12, magnesium, and Coenzyme Q10 help protect brain health and boost immunity, while foods like salmon, olive oil, and ginger help reduce inflammation. In addition, herbal supplements such as quercetin, turmeric, echinacea, black seed, and saffron help alleviate allergic reactions, prevent inflammation, support the immune system, and improve mood.

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NUTRITION and DIETETICS

NUTRITION AND SUPPLEMENTS

HEALTHY AND UNHEALTHY COOKING METHODS

by Pharm. Şevval Güven

Healthy cooking methods preserve the nutritional value of foods while producing fewer harmful compounds, so methods such as frying, high-temperature grilling, and prolonged boiling should be avoided. Instead, baking, grilling at moderate temperatures, and steaming should be preferred.

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HEALTHY AND UNHEALTHY ROMANTIC RELATIONSHIP

QUICK FACTS

WELL-BEING

HEALTHY AND UNHEALTHY ROMANTIC RELATIONSHIP

by Pharm. Şevval Güven

A healthy relationship enhances emotional security through trust, loyalty, open communication, and mutual support, while also respecting individual freedom and maintaining emotional balance. Unhealthy relationships, on the other hand, negatively affect mental health and self-confidence through lack of trust, manipulation, violence, and emotional pressure.

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QUICK FACTS

WELL-BEING

FOOD ADDITIVES AND MEANINGS

by Pharm. Şevval Güven

Food additives, used for purposes such as coloring, preserving, sweetening, and enhancing texture, may cause health problems like digestive issues, allergic reactions, tooth erosion, headaches, digestive disorders, and even cancer risk if consumed excessively.

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SUPPLEMENTS

NUTRITION AND SUPPLEMENTS

Foods and Supplements Beneficial for Gut Health

by Pharm. Şevval Güven

Foods like yogurt, kefir, apples, and leafy greens, along with supplements such as probiotics, prebiotics, omega-3, and vitamin D, support gut health and ease digestion.

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HEALTHY AND UNHEALTHY RELATIONSHIP WITH ANIMALS

QUICK FACTS

WELL-BEING

HEALTHY AND UNHEALTHY RELATIONSHIP WITH ANIMALS

by Pharm. Şevval Güven

A healthy relationship with animals is ensured through love, compassion, meeting basic needs regularly, and respecting their natural habitat; whereas mistreatment, neglect, unbalanced feeding, and intimidation negatively affect their physical and mental health.

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FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR

NUTRITION and DIETETICS

NUTRITION AND SUPPLEMENTS

FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR

by Pharm. Şevval Güven

During iftar and suhoor, foods such as energy-boosting dates, light and vitamin-rich vegetable soups, high-protein grilled chicken, and omega-3-rich grilled fish should be preferred. Additionally, drinking water helps maintain hydration and supports digestion.

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SUPPLEMENTS

NUTRITION AND SUPPLEMENTS

5 FOODS AND 5 SUPPLEMENTS FOR INSOMNIA

by Pharm. Şevval Güven

You can consume foods such as cherries, almonds, bananas, yogurt, and oats to support your sleep regulation. Melatonin supplements support sleep patterns, while magnesium relaxes muscles, GABA calms the nervous system, and L-Theanine enhances relaxation and focus. These foods and supplements should be consumed in the recommended daily amounts to improve sleep quality.

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Aromatherapy

QUICK FACTS

MOST COMMON AROMATHERAPY OILS AND THEIR EFFECTS

by Pharm. Şevval Güven

Aromatherapy oils offer various health benefits, supporting both physical and mental well-being. Lavender oil reduces stress, while tea tree oil improves skin health. Peppermint oil alleviates headaches, and lemon oil strengthens the immune system and provides energy. Eucalyptus oil has a relaxing effect, while rosemary oil supports hair health and increases circulation. Orange oil creates a sense of happiness, and ylang ylang oil helps balance hormones. Rose oil nourishes the skin and delays aging. These oils can be used in various ways to promote health and vitality.

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HEALTH CONDITIONS

QUICK FACTS

DIFFERENCES BETWEEN FLU AND COMMON COLD

by Pharm. Şevval Güven

Influenza is a severe respiratory infection caused by the influenza virus, while the common cold is a milder upper respiratory infection that typically resolves on its own with symptomatic treatment.

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QUICK FACTS

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STORAGE CONDITIONS FOR MEDICATIONS

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SUPPLEMENTS BENEFICAL FOR WOMEN'S HEALTH

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Active Ingredients That Help With Skin Spots

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The Role of the Pharmacist in the Fight Against Cancer: A Strong Link in the Treatment Process

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