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  • NUTRITION AND SUPPLEMENTS
    NUTRITION and DIETETICS
    Maternal and Child Nutrition Bariatric Surgery Nutrition Diet Myths and Facts Functional Foods and Nutrition Food Safety Medical Nutrition Treatment in Diseases Nutrition in Special Situations Healthy Recipes
    SUPPLEMENTS
    Aromatherapy Functional Food Functional Drinks Food Supplements
    FOOD SUPPLEMENTS BENEFICIAL FOR GUT HEALTH
    FOOD SUPPLEMENTS BENEFICIAL FOR GUT HEALTH
  • SKIN HEALTH
    Antiagings Aromatherapy SKIN CARE Skin Diseases Cosmetics
    NUTRIENTS BENEFICIAL FOR SKIN HEALTH
    NUTRIENTS BENEFICIAL FOR SKIN HEALTH
  • HEALTH CONDITIONS
    AIDS/HIV Allergy Anaphylaxis Intestinal Diseases Headache BRAIN DISEASES RENAL FAILURE DENTAL DISEASES Diabetes GASTRITIS Eye Diseases Hypertension Urinary Tract Infection Gynecological Diseases Heart Diseases Blood Diseases Cancer CHOLESTEROL Obesity Cough Hair Problems Cold&Flu Insomnia ZOONOTIC DISEASES
    Yeast Infection Medicine: Best OTC Treatments, Antifungal Creams, Pills, and Oral Options
    Yeast Infection Medicine: Best OTC Treatments, Antifungal Creams, Pills, and Oral Options
  • WELL-BEING
    Mouth and Dental Health Aromatherapy Vaccines Addiction Child Health Maternal Health QUICK FACTS WOMEN HEALTH Mental Health HAIR HEALTH
    Animal Diseases and Treatment Methods
    Animal Diseases and Treatment Methods
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    EMOTIONAL EATING AND THE IMPACT ON HEALTH
    EMOTIONAL EATING AND THE IMPACT ON HEALTH
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HEALTH NEWS
FOOD SUPPLEMENTS BENEFICIAL FOR GUT HEALTH
NUTRIENTS BENEFICIAL FOR SKIN HEALTH
Animal Diseases and Treatment Methods
Animal Nutrition and Recommended Daily Diets
What Is Saccharomyces Boulardii? Benefits, Uses, Safety, and Top FAQs
EMOTIONAL EATING AND THE IMPACT ON HEALTH
Yeast Infection Medicine: Best OTC Treatments, Antifungal Creams, Pills, and Oral Options
The Truth About Orange Juice: Is it Harmful or a Health Boost?

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QUICK FACTS
Animal Diseases and Treatment Methods
Animal Diseases and Treatment Methods
Diagnosing animal diseases at an early stage and applying the correct treatment methods under the supervision of a specialist veterinarian can help prevent permanent damage by halting the progression of diseases and accelerate the recovery process.
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Animal Nutrition and Recommended Daily Diets
Animal Nutrition and Recommended Daily Diets
Daily diets prepared in accordance with the species, age, and activity level of animals can contribute to a longer and better quality of life by helping to prevent nutritional deficiencies and maintaining metabolic health.
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Healthy and Unhealthy Mother-Child Relationships
Healthy and Unhealthy Mother-Child Relationships
A healthy bond established between mother and child can help build a strong foundation for future social relationships while supporting the child's self-confidence development based on secure attachment and emotional awareness.
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Infection Control and Protective Equipment
Infection Control and Protective Equipment
Adhering to infection control protocols and using personal protective equipment correctly can help protect the safety of both healthcare workers and patients by minimizing the risk of pathogen transmission.
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Emergency Response Algorithms (ABCDE Approach)
Emergency Response Algorithms (ABCDE Approach)
Applying the ABCDE approach, one of the emergency intervention algorithms, in a systematic sequence can help stabilize the patient and prioritize critical interventions by quickly identifying life-threatening conditions.
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Healthy and Unhealthy Parent-Child Relationships
Healthy and Unhealthy Parent-Child Relationships
A healthy relationship dynamic between parents can help create a more peaceful family environment while supporting the emotional development of children based on open communication and mutual respect.
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Dragon Fruit (Pitaya): Tropical Antioxidant
Dragon Fruit (Pitaya): Tropical Antioxidant
Dragon fruit can help protect body cells in a balanced diet by supporting the immune system through its high antioxidant and vitamin C content.
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Basic Clinical Examination Findings
Basic Clinical Examination Findings
Systematically evaluating basic clinical examination findings can help reach an accurate diagnosis and create an appropriate treatment plan by combining patient complaints with objective data.
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Important Laboratory Tests and Values
Important Laboratory Tests and Values
Monitoring important laboratory tests and reference values can help track biochemical changes in the body and clinically confirm potential health issues.
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Emergency First Response Protocols
Emergency First Response Protocols
Correctly applying first response protocols in emergencies can help keep the patient's condition stable and reduce vital risks during the time until professional medical teams arrive on the scene.
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CHIA SEEDS: Little Giant Warrior
CHIA SEEDS: Little Giant Warrior
Chia seeds can help increase the nutritional value of the daily diet by supporting the digestive system through their high fiber, omega-3 fatty acids, and antioxidant content.
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The Silent Danger: Symptoms of Potassium Deficiency
The Silent Danger: Symptoms of Potassium Deficiency
Recognizing the symptoms of potassium deficiency early can help in taking timely measures necessary for the regular functioning of the muscular and nervous systems and for maintaining heart rhythm.
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Effects of Caffeine on the Body
Effects of Caffeine on the Body
Understanding the effects of caffeine on the body can help preserve sleep patterns and overall energy levels by balancing the daily consumption of this compound, which enhances focus and reduces fatigue.
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Could you be being manipulated?
Could you be being manipulated?
Recognizing the subtle signs of manipulation can help you protect your individual decision-making processes and emotional balance by establishing healthy boundaries.
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Things to Consider When Getting Private Health Insurance
Things to Consider When Getting Private Health Insurance
Carefully evaluating the policy coverage, exemptions, and contracted institution network when purchasing private health insurance helps you access the most suitable healthcare services for your needs with confidence.
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Comparing Sleep Stages
Comparing Sleep Stages
Comparing sleep stages can support improving sleep quality by helping to understand the distinct roles of REM and non-REM periods in physical repair and mental refreshment.
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Aspirin (Acetylsalicylic Acid) Effects Depending on Dosage
Aspirin (Acetylsalicylic Acid) Effects Depending on Dosage
Determining the appropriate dosage during Aspirin use helps optimize the drug's effectiveness for different clinical goals, such as cardiovascular protection or symptomatic treatment.
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Types of Painkillers, Their Uses and Dosages
Types of Painkillers, Their Uses and Dosages
Correctly knowing the types of painkillers, their areas of use, and recommended dosages helps provide effective pain management while preventing potential side effects and overdose risks.
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Basic Drug Groups and Their Uses
Basic Drug Groups and Their Uses
Correctly identifying basic drug groups and their areas of use contributes to achieving the intended recovery in the treatment process of diseases and ensures the safe administration of medications.
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Basic Vital Signs and Normal Values
Basic Vital Signs and Normal Values
Regularly monitoring basic vital signs and normal values helps to objectively assess the body's overall health status and recognize potential health problems early.
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Avocado: A Source of Healthy Fats
Avocado: A Source of Healthy Fats
Avocado can offer a valuable contribution to a balanced diet by supporting heart health through its content of healthy monounsaturated fats and fiber.
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Normal Physiological Values ​​of Pets
Normal Physiological Values ​​of Pets
Monitoring the normal physiological values of pets helps in the proactive tracking of their health status by early detection of minor changes in bodily functions.
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Certificates Found on Food Supplement Boxes and Their Meanings
Certificates Found on Food Supplement Boxes and Their Meanings
Certifications on food supplement packaging help consumers make more informed choices by providing assurance about the product's purity, quality, and compliance with manufacturing standards.
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Commonly Used Antibiotics and Their Effects
Commonly Used Antibiotics and Their Effects
Commonly used antibiotics are critically important in combating bacterial infections, accelerating recovery from diseases through their specific mechanisms of action on microorganisms.
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Normal Physiological Values ​​of Pets
Normal Physiological Values ​​of Pets
Knowing the normal physiological values of pets allows for the rapid diagnosis of health issues by enabling the early detection of deviations in key indicators such as heart rate, respiration, and body temperature.
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Types of Drug Interactions
Types of Drug Interactions
Knowing the types of drug interactions helps ensure treatment safety by preventing combinations that might increase or decrease a drug's effect, or even introduce new side effects.
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Most Commonly Used Drug Groups
Most Commonly Used Drug Groups
Major drug groups play a central role in improving public health and quality of life by offering targeted treatment options against common health problems
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Most Commonly Used Carrier Oils, Side Effects and Dosage
Most Commonly Used Carrier Oils, Side Effects and Dosage
Optimizing the therapeutic potential of the most commonly used fixed oils requires attention to recommended usage dosages and application methods to prevent potential skin sensitivities and systemic side effects.
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Basic Prescription Abbreviations
Basic Prescription Abbreviations
Correctly understanding basic prescription abbreviations ensures that information regarding drug dosage, frequency, and route of administration is communicated clearly and accurately among healthcare professionals.
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Basic Pharmacology Information
Basic Pharmacology Information
Basic pharmacology offers a critical scientific foundation for understanding the origin, chemistry, and interactions of drugs within the body.
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Daily Water Consumption Guide
Daily Water Consumption Guide
The daily water consumption guide determines the necessary fluid intake to keep the body's temperature balance, digestive functions, and toxin removal at an optimum level.
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The Health Effects of Beverages
The Health Effects of Beverages
Beverages consumed daily, when chosen correctly, can positively affect the body's detoxification processes and energy levels while meeting essential fluid needs.
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Vitamin D Deficiency and Symptoms
Vitamin D Deficiency and Symptoms
Addressing Vitamin D deficiency can help alleviate symptoms such as general weakness and fatigue by supporting many of the body's fundamental systems, from bone health to immune function.
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THINGS YOU NEED TO KNOW ABOUT HPV VACCINES
THINGS YOU NEED TO KNOW ABOUT HPV VACCINES
HPV vaccines, supported by scientific data worldwide, are a safe and effective protective measure for both yourself and your loved ones.
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Healthy Drinks
Discover the powerful connection between your beverage choices and your health; you can achieve great benefits with small changes.
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VITAMIN B6 DEFICIENCY: SYMPTOMS, CAUSES AND SOLUTIONS
Vitamin B6 deficiency can quietly affect many bodily functions, from the nervous system to immunity; knowing the symptoms is the first step in protecting your health.
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HOW DO SEXUALLY TRANSMITTED INFECTIONS SPREAD?
HOW DO SEXUALLY TRANSMITTED INFECTIONS SPREAD?
In this comprehensive guide we have prepared, you can examine in detail what sexually transmitted infections (STIs) are, how they are spread, and methods of prevention.
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TYPES OF DIABETES
The way blood sugar is managed varies from person to person; knowing the different facets of diabetes provides strong awareness for both the patient and their loved ones.
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NUTRITIONAL SUPPLEMENTS BENEFICIAL FOR HAIR HEALTH
Boosting hair strength and shine by nourishing the strands from within is a simple support possible with carefully selected vitamins and minerals.
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BLOOD PRESSURE VALUES AND INTERVENTION METHODS
BLOOD PRESSURE VALUES AND INTERVENTION METHODS
It’s important to take immediate action if blood pressure exceeds 180/120, as it may lead to a hypertensive crisis, which requires urgent medical attention.
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Dietary Supplements Beneficial for Skin Health
Dietary Supplements Beneficial for Skin Health
Zinc, Biotin, Vitamin D, Coenzyme Q10, Glutathione, Saw Palmetto, Chaste Tree, Black Pepper, Green Tea Extract, Collagen, Vitamins C and E, Omega-3, and Hyaluronic Acid help maintain skin health, elasticity, and a youthful appearance with their acne-preventing, immunity-boosting, sebum-regulating, antioxidant, moisturizing, and rejuvenating effects.
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FOODS THAT BOOST LIBIDO IN WOMEN
FOODS THAT BOOST LIBIDO IN WOMEN
A healthy libido in women can be supported by mood-enhancing, hormone-balancing, and circulation-boosting foods like dark chocolate, avocado, and omega-3-rich salmon.
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Dairy Products and Acne Relationship: What Does Science Say?
Dairy Products and Acne Relationship: What Does Science Say?
Scientific evidence suggests a link between dairy consumption and acne, particularly in adolescents, with low-fat milk and high IGF-1 levels playing significant roles.
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IN WHICH CONDITIONS ARE PROBIOTICS EFFECTIVE AND HOW LONG SHOULD THEY BE USED?
IN WHICH CONDITIONS ARE PROBIOTICS EFFECTIVE AND HOW LONG SHOULD THEY BE USED?
Probiotics are effective for immunity, gut health, vaginal balance, mood, and travel safety when used for the right duration and with proper breaks as needed.
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VAGINAL FLORA IN WOMEN- DISRUPTIVE AND PROTECTIVE FACTORS
VAGINAL FLORA IN WOMEN- DISRUPTIVE AND PROTECTIVE FACTORS
Healthy vaginal flora is supported by probiotics, cotton underwear, safe sex, and balanced hygiene—while harsh chemicals, tight clothing, and unprotected sex can disrupt it.
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WHAT YOU NEED TO KNOW ABOUT RESVERATROL-RESVERATROL:USES,BENEFITS,EFFECT AND DOSAGE
WHAT YOU NEED TO KNOW ABOUT RESVERATROL-RESVERATROL:USES,BENEFITS,EFFECT AND DOSAGE
Resveratrol is recommended at 200–500 mg/day for antioxidant support, inflammation reduction, and post-exercise recovery, typically taken in the morning or after exercise.
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CONSTANT FATIGUE: IRON DEFICIENCY OR THYROID PROBLEM?
CONSTANT FATIGUE: IRON DEFICIENCY OR THYROID PROBLEM?
Constant fatigue may be due to iron deficiency or thyroid dysfunction; proper differentiation requires blood tests and thyroid function analysis.
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COMBINABLE MEDICATIONS AND SUPPLEMENTS
COMBINABLE MEDICATIONS AND SUPPLEMENTS
Some medications and supplements, when used together, provide advantages for treatment effectiveness and side effect management.
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HOW TO USE MINERALS?
HOW TO USE MINERALS?
Timing, taking on an empty/full stomach, and proper combinations are crucial for effective absorption of mineral supplements.
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CERTIFICATES AND RELIABILITY INDICATORS ON COSMETIC LABELS
CERTIFICATES AND RELIABILITY INDICATORS ON COSMETIC LABELS
The logos and certifications on cosmetic labels provide essential information about product quality, safety, and whether it is animal-friendly.
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HOW LONG SHOULD I USE DIETARY SUPPLEMENTS AND WHEN SHOULD I TAKE A BREAK?
HOW LONG SHOULD I USE DIETARY SUPPLEMENTS AND WHEN SHOULD I TAKE A BREAK?
These tables guide you on how long dietary supplements should be used and when breaks are recommended to ensure safe and effective intake.
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COSMETIC THAT SHOULD BE USED TOGETHER
COSMETIC THAT SHOULD BE USED TOGETHER
Cosmetic ingredients used together can create a synergistic effect, leading to more effective results and balanced skin health.
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SUPPLEMENTS THAT MAY BE USED FOR ERECTILE DYSFUNCTION IN MEN
SUPPLEMENTS THAT MAY BE USED FOR ERECTILE DYSFUNCTION IN MEN
Certain supplements may help manage erectile dysfunction in men by supporting vascular health, hormone balance, and energy levels.
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What do the abbreviations on food supplement labels mean?
What do the abbreviations on food supplement labels mean?
Supplement label abbreviations provide key information about product content, quality standards, and nutritional values.
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WHICH SKINCARE PRODUCT IS USED FOR WHAT? SIDE EFFECTS AND RECOMMENDED USE
WHICH SKINCARE PRODUCT IS USED FOR WHAT? SIDE EFFECTS AND RECOMMENDED USE
When used correctly, skincare products support skin renewal, protection, and a healthy appearance, while overuse or misuse may cause irritation and side effects.
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SEXUALLY TRANSMITTED DISEASES: SYMPTOMS AND PREVENTION METHODS
SEXUALLY TRANSMITTED DISEASES: SYMPTOMS AND PREVENTION METHODS
Sexually transmitted diseases can be recognized by their symptoms and are largely preventable through condoms, vaccination, and regular testing.
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ABBREVIATIONS IN SUNSCREEN AND SKINCARE PRODUCT LABELS
ABBREVIATIONS IN SUNSCREEN AND SKINCARE PRODUCT LABELS
Abbreviations like SPF, PA+++, UVA, and Oil-Free on sunscreen and skincare products help you quickly understand their protection levels and formulation features.
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DIETARY SUPPLEMENTS THAT INCREASE SEXUAL DESIRE IN WOMEN
DIETARY SUPPLEMENTS THAT INCREASE SEXUAL DESIRE IN WOMEN
These natural supplements that support sexual desire in women offer multifaceted benefits—from hormone balance and circulation to energy enhancement and stress reduction.
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EVERYTHING YOU WONDER ABOUT SUNSCREENS
EVERYTHING YOU WONDER ABOUT SUNSCREENS
This comprehensive table, answering all the questions about sunscreen usage, will help you make the right choices in protecting your skin and preventing aging.
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MAGNESIUM DEFICIENCY SYMPTOMPS AND SOLUTIONS
MAGNESIUM DEFICIENCY SYMPTOMPS AND SOLUTIONS
Magnesium deficiency can lead to various symptoms, from muscle cramps to headaches and sleep disorders; the solution includes proper magnesium supplementation and dietary sources.
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WHAT DO THE ABBREVIATIONS ON COSMETIC LABELS MEAN?
WHAT DO THE ABBREVIATIONS ON COSMETIC LABELS MEAN?
Understanding the abbreviations on cosmetic labels helps you make informed choices about ingredients, product safety, and effectiveness for your skin.
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GOLDEN RULES FOR LOSING WEIGHT
GOLDEN RULES FOR LOSING WEIGHT
For healthy weight loss, create a calorie deficit, exercise regularly, reduce sugar consumption, stay hydrated, and prioritize your sleep habits.
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STORAGE CONDITIONS FOR MEDICATIONS
STORAGE CONDITIONS FOR MEDICATIONS
These contents clearly explain the recommended usage durations and temperature-dependent storage conditions for various medication groups (syrups, drops, sprays, ointments, and insulin) to ensure their effectiveness is maintained.
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SUPPLEMENTS BENEFICAL FOR WOMEN'S HEALTH
SUPPLEMENTS BENEFICAL FOR WOMEN'S HEALTH
Supplements such as iron, vitamin D, omega-3, and collagen help prevent anemia, support bone health, maintain hormonal balance, and improve skin elasticity, while magnesium, zinc, coenzyme Q10, and probiotics have positive effects on sleep quality, immune function, energy production, and digestive health.
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Active Ingredients That Help With Skin Spots
Active Ingredients That Help With Skin Spots
It is a comprehensive guide that presents the properties and skin benefits of the most effective active ingredients used to even out skin tone, reduce the appearance of spots, and achieve healthier-looking skin.
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HOW LONG DO SKINCARE PRODUCTS TAKE TO WORK?
HOW LONG DO SKINCARE PRODUCTS TAKE TO WORK?
Seeing the effects of skincare products can take time; the duration varies depending on the product's ingredients and the specific skin concern it targets.
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FOOD BENEFICAL FOR SEXUAL HEALTH
FOOD BENEFICAL FOR SEXUAL HEALTH
Certain foods, when consumed in appropriate daily amounts, provide various benefits in areas such as hormonal balance, reproductive health, circulation, and sexual health.
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5 SUPPLEMENTS - 5 FOOD THAT HELP YOU STAY FIT
5 SUPPLEMENTS - 5 FOOD THAT HELP YOU STAY FIT
Different supplements, when taken in specific portions, provide various health benefits ranging from fat metabolism support to reduced insulin resistance.
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ACETYLSALICYLIC ACID EFFECTS BY DOSAGE
ACETYLSALICYLIC ACID EFFECTS BY DOSAGE
Depending on the dose, aspirin is used for various purposes ranging from blood-thinning to strong anti-inflammatory effects, while doses above 4000 mg carry a risk of toxicity. Bu kişiliği sevdin mi?
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Dıetary Supplements Benefıcıal for Sexual Health
Dıetary Supplements Benefıcıal for Sexual Health
Natural dietary supplements can be used to support sexual health by enhancing libido, balancing hormones, improving blood flow, and boosting energy when taken at the recommended daily doses.
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HEALTHY AND HARMFUL SWEETENERS
HEALTHY AND HARMFUL SWEETENERS
Sweeteners are classified based on their health effects into natural and safe options and those that carry potential risks; making the right choice requires attention to ingredient information, dosage control, and individual health conditions.
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IDEAL BLOOD VALUES IN ADULTS
IDEAL BLOOD VALUES IN ADULTS
Your blood test results are a mirror of your health!
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Must-Have Supplements, Skincare & Health Products for Your Travel Bag
Must-Have Supplements, Skincare & Health Products for Your Travel Bag
When going on vacation, it's important to pack essential medications for potential health issues such as allergies, stomach problems, eye irritation, and cold symptoms that may arise during the trip.
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SYMPTOMS OF MINERAL DEFICIENCY
SYMPTOMS OF MINERAL DEFICIENCY
Minerals are essential for maintaining a healthy life. However, deficiencies in these minerals can lead to a variety of health problems. Common minerals and the symptoms associated with their deficiencies are shown in the table. Recognizing the signals your body gives and consulting a specialist when necessary are among the most effective ways to protect your health. Ensuring adequate intake of minerals can make a significant difference in both your physical and mental performance!
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SERUMS AND TONICS WHEN TO USE?
SERUMS AND TONICS WHEN TO USE?
Active ingredients in a skincare routine provide maximum benefits when applied at the right time.
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How Should Daytime and Nighttime Skincare Routines Be?
How Should Daytime and Nighttime Skincare Routines Be?
Daytime skincare focuses on cleansing, moisturizing, and sun protection, while nighttime skincare includes deep cleansing and reparative products.
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SERUM AND TONICS WHAT ARE THEIR BENEFITS?
SERUM AND TONICS WHAT ARE THEIR BENEFITS?
Serums and toners serve important functions in skincare, including balancing skin tone, moisturizing, reducing wrinkles, treating acne, and renewing the skin.
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What Do the Abbreviations on Medications Mean?
What Do the Abbreviations on Medications Mean?
Abbreviations on medications indicate important details about the drug’s release rate, dosage, and effect.
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Which Supplement Is Used for What?
Which Supplement Is Used for What?
Different vitamins, minerals, and herbal supplements support various aspects of health, including immunity, nervous system health, heart, skin, sleep, and metabolism.
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Factors That Improve Sleep Quality
Factors That Improve Sleep Quality
Factors that improve sleep quality include a regular sleep schedule, proper environment arrangement, healthy nutrition, stress management, limiting technology use, and physical activity. These factors collectively support the circadian rhythm, promoting more restful sleep.
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5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions
5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions
Supplements and foods recommended for individuals with allergic tendencies are used to support brain function, strengthen the immune system, reduce inflammation, and improve mood. Supplements such as Omega-3, vitamin D, vitamin B12, magnesium, and Coenzyme Q10 help protect brain health and boost immunity, while foods like salmon, olive oil, and ginger help reduce inflammation. In addition, herbal supplements such as quercetin, turmeric, echinacea, black seed, and saffron help alleviate allergic reactions, prevent inflammation, support the immune system, and improve mood.
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HEALTHY AND UNHEALTHY COOKING METHODS
HEALTHY AND UNHEALTHY COOKING METHODS
Healthy cooking methods preserve the nutritional value of foods while producing fewer harmful compounds, so methods such as frying, high-temperature grilling, and prolonged boiling should be avoided. Instead, baking, grilling at moderate temperatures, and steaming should be preferred.
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HEALTHY AND UNHEALTHY ROMANTIC RELATIONSHIP
HEALTHY AND UNHEALTHY ROMANTIC RELATIONSHIP
A healthy relationship enhances emotional security through trust, loyalty, open communication, and mutual support, while also respecting individual freedom and maintaining emotional balance. Unhealthy relationships, on the other hand, negatively affect mental health and self-confidence through lack of trust, manipulation, violence, and emotional pressure.
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FOOD ADDITIVES AND MEANINGS
FOOD ADDITIVES AND MEANINGS
Food additives, used for purposes such as coloring, preserving, sweetening, and enhancing texture, may cause health problems like digestive issues, allergic reactions, tooth erosion, headaches, digestive disorders, and even cancer risk if consumed excessively.
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Foods and Supplements Beneficial for Gut Health
Foods and Supplements Beneficial for Gut Health
Foods like yogurt, kefir, apples, and leafy greens, along with supplements such as probiotics, prebiotics, omega-3, and vitamin D, support gut health and ease digestion.
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HEALTHY AND UNHEALTHY RELATIONSHIP WITH ANIMALS
HEALTHY AND UNHEALTHY RELATIONSHIP WITH ANIMALS
A healthy relationship with animals is ensured through love, compassion, meeting basic needs regularly, and respecting their natural habitat; whereas mistreatment, neglect, unbalanced feeding, and intimidation negatively affect their physical and mental health.
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FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR
FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR
During iftar and suhoor, foods such as energy-boosting dates, light and vitamin-rich vegetable soups, high-protein grilled chicken, and omega-3-rich grilled fish should be preferred. Additionally, drinking water helps maintain hydration and supports digestion.
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5 FOODS AND 5 SUPPLEMENTS FOR INSOMNIA
5 FOODS AND 5 SUPPLEMENTS FOR INSOMNIA
You can consume foods such as cherries, almonds, bananas, yogurt, and oats to support your sleep regulation. Melatonin supplements support sleep patterns, while magnesium relaxes muscles, GABA calms the nervous system, and L-Theanine enhances relaxation and focus. These foods and supplements should be consumed in the recommended daily amounts to improve sleep quality.
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MOST COMMON AROMATHERAPY OILS AND THEIR EFFECTS
MOST COMMON AROMATHERAPY OILS AND THEIR EFFECTS
Aromatherapy oils offer various health benefits, supporting both physical and mental well-being. Lavender oil reduces stress, while tea tree oil improves skin health. Peppermint oil alleviates headaches, and lemon oil strengthens the immune system and provides energy. Eucalyptus oil has a relaxing effect, while rosemary oil supports hair health and increases circulation. Orange oil creates a sense of happiness, and ylang ylang oil helps balance hormones. Rose oil nourishes the skin and delays aging. These oils can be used in various ways to promote health and vitality.
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DIFFERENCES BETWEEN FLU AND COMMON COLD
DIFFERENCES BETWEEN FLU AND COMMON COLD
Influenza is a severe respiratory infection caused by the influenza virus, while the common cold is a milder upper respiratory infection that typically resolves on its own with symptomatic treatment.
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QUICK FACTS
Last
FOOD SUPPLEMENTS BENEFICIAL FOR GUT HEALTH
FOOD SUPPLEMENTS BENEFICIAL FOR GUT HEALTH
NUTRIENTS BENEFICIAL FOR SKIN HEALTH
NUTRIENTS BENEFICIAL FOR SKIN HEALTH
Animal Diseases and Treatment Methods
Animal Diseases and Treatment Methods
Animal Nutrition and Recommended Daily Diets
Animal Nutrition and Recommended Daily Diets
What Is Saccharomyces Boulardii? Benefits, Uses, Safety, and Top FAQs
What Is Saccharomyces Boulardii? Benefits, Uses, Safety, and Top FAQs
EMOTIONAL EATING AND THE IMPACT ON HEALTH
EMOTIONAL EATING AND THE IMPACT ON HEALTH
Yeast Infection Medicine: Best OTC Treatments, Antifungal Creams, Pills, and Oral Options
Yeast Infection Medicine: Best OTC Treatments, Antifungal Creams, Pills, and Oral Options
The Truth About Orange Juice: Is it Harmful or a Health Boost?
The Truth About Orange Juice: Is it Harmful or a Health Boost?
Healthy and Unhealthy Mother-Child Relationships
Healthy and Unhealthy Mother-Child Relationships
MOST COMMONLY USED HERBAL SKIN CARE PRODUCTS: SIDE EFFECTS AND RECOMMENDED USES
MOST COMMONLY USED HERBAL SKIN CARE PRODUCTS: SIDE EFFECTS AND RECOMMENDED USES
5 Foods and 5 Supplements That Boost Memory and Focus
5 Foods and 5 Supplements That Boost Memory and Focus
5 Nutrients - 5 Supplements for Hypertension Patients
5 Nutrients - 5 Supplements for Hypertension Patients
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NUTRITION and DIETETICS
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SUPPLEMENTS
Aromatherapy Functional Food Functional Drinks Food Supplements
SKIN HEALTH
Antiagings Aromatherapy SKIN CARE Skin Diseases Cosmetics
WELL-BEING
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