QUICK FACTS

WELL-BEING

SYMPTOMS OF MINERAL DEFICIENCY

by Pharm. Şevval Güven

Mineral deficiencies in the body can lead to various health issues such as fatigue, weakened immunity, bone and muscle problems, negatively affecting overall quality of life.

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QUICK FACTS

WELL-BEING

SERUMS AND TONICS WHEN TO USE?

by Pharm. Şevval Güven

Active ingredients in a skincare routine provide maximum benefits when applied at the right time.

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How Should Daytime and Nighttime Skincare Routines Be?

QUICK FACTS

WELL-BEING

How Should Daytime and Nighttime Skincare Routines Be?

by Pharm. Şevval Güven

Daytime skincare focuses on cleansing, moisturizing, and sun protection, while nighttime skincare includes deep cleansing and reparative products.

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SERUM AND TONICS WHAT ARE THEIR BENEFITS?

WELL-BEING

SKIN CARE

SERUM AND TONICS WHAT ARE THEIR BENEFITS?

by Pharm. Şevval Güven

Serums and toners serve important functions in skincare, including balancing skin tone, moisturizing, reducing wrinkles, treating acne, and renewing the skin.

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What Do the Abbreviations on Medications Mean?

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WELL-BEING

What Do the Abbreviations on Medications Mean?

by Pharm. Şevval Güven

Abbreviations on medications indicate important details about the drug’s release rate, dosage, and effect.

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Food Supplements

NUTRITION AND SUPPLEMENTS

Which Supplement Is Used for What?

by Pharm. Şevval Güven

Different vitamins, minerals, and herbal supplements support various aspects of health, including immunity, nervous system health, heart, skin, sleep, and metabolism.

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QUICK FACTS

WELL-BEING

Factors That Improve Sleep Quality

by Pharm. Şevval Güven

Factors that improve sleep quality include a regular sleep schedule, proper environment arrangement, healthy nutrition, stress management, limiting technology use, and physical activity. These factors collectively support the circadian rhythm, promoting more restful sleep.

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5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions

Food Supplements

SUPPLEMENTS

5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions

by Pharm. Şevval Güven

Supplements and foods recommended for individuals with allergic tendencies are used to support brain function, strengthen the immune system, reduce inflammation, and improve mood. Supplements such as Omega-3, vitamin D, vitamin B12, magnesium, and Coenzyme Q10 help protect brain health and boost immunity, while foods like salmon, olive oil, and ginger help reduce inflammation. In addition, herbal supplements such as quercetin, turmeric, echinacea, black seed, and saffron help alleviate allergic reactions, prevent inflammation, support the immune system, and improve mood.

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NUTRITION and DIETETICS

NUTRITION AND SUPPLEMENTS

HEALTHY AND UNHEALTHY COOKING METHODS

by Pharm. Şevval Güven

Healthy cooking methods preserve the nutritional value of foods while producing fewer harmful compounds, so methods such as frying, high-temperature grilling, and prolonged boiling should be avoided. Instead, baking, grilling at moderate temperatures, and steaming should be preferred.

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HEALTHY AND UNHEALTHY ROMANTIC RELATIONSHIP

QUICK FACTS

WELL-BEING

HEALTHY AND UNHEALTHY ROMANTIC RELATIONSHIP

by Pharm. Şevval Güven

A healthy relationship enhances emotional security through trust, loyalty, open communication, and mutual support, while also respecting individual freedom and maintaining emotional balance. Unhealthy relationships, on the other hand, negatively affect mental health and self-confidence through lack of trust, manipulation, violence, and emotional pressure.

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QUICK FACTS

WELL-BEING

FOOD ADDITIVES AND MEANINGS

by Pharm. Şevval Güven

Food additives, used for purposes such as coloring, preserving, sweetening, and enhancing texture, may cause health problems like digestive issues, allergic reactions, tooth erosion, headaches, digestive disorders, and even cancer risk if consumed excessively.

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Food Supplements

SUPPLEMENTS

Foods and Supplements Beneficial for Gut Health

by Pharm. Şevval Güven

Foods like yogurt, kefir, apples, and leafy greens, along with supplements such as probiotics, prebiotics, omega-3, and vitamin D, support gut health and ease digestion.

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HEALTHY AND UNHEALTHY RELATIONSHIP WITH ANIMALS

QUICK FACTS

WELL-BEING

HEALTHY AND UNHEALTHY RELATIONSHIP WITH ANIMALS

by Pharm. Şevval Güven

A healthy relationship with animals is ensured through love, compassion, meeting basic needs regularly, and respecting their natural habitat; whereas mistreatment, neglect, unbalanced feeding, and intimidation negatively affect their physical and mental health.

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FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR

NUTRITION and DIETETICS

NUTRITION AND SUPPLEMENTS

FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR

by Pharm. Şevval Güven

During iftar and suhoor, foods such as energy-boosting dates, light and vitamin-rich vegetable soups, high-protein grilled chicken, and omega-3-rich grilled fish should be preferred. Additionally, drinking water helps maintain hydration and supports digestion.

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Food Supplements

SUPPLEMENTS

5 FOODS AND 5 SUPPLEMENTS FOR INSOMNIA

by Pharm. Şevval Güven

You can consume foods such as cherries, almonds, bananas, yogurt, and oats to support your sleep regulation. Melatonin supplements support sleep patterns, while magnesium relaxes muscles, GABA calms the nervous system, and L-Theanine enhances relaxation and focus. These foods and supplements should be consumed in the recommended daily amounts to improve sleep quality.

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Aromatherapy

QUICK FACTS

MOST COMMON AROMATHERAPY OILS AND THEIR EFFECTS

by Pharm. Şevval Güven

Aromatherapy oils offer various health benefits, supporting both physical and mental well-being. Lavender oil reduces stress, while tea tree oil improves skin health. Peppermint oil alleviates headaches, and lemon oil strengthens the immune system and provides energy. Eucalyptus oil has a relaxing effect, while rosemary oil supports hair health and increases circulation. Orange oil creates a sense of happiness, and ylang ylang oil helps balance hormones. Rose oil nourishes the skin and delays aging. These oils can be used in various ways to promote health and vitality.

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HEALTH CONDITIONS

QUICK FACTS

DIFFERENCES BETWEEN FLU AND COMMON COLD

by Pharm. Şevval Güven

Influenza is a severe respiratory infection caused by the influenza virus, while the common cold is a milder upper respiratory infection that typically resolves on its own with symptomatic treatment.

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QUICK FACTS

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