QUICK FACTS

WELL-BEING

IDEAL BLOOD VALUES IN ADULTS

by Pharm. Şevval Güven

Your blood test results are a mirror of your health!

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Must-Have Supplements, Skincare & Health Products for Your Travel Bag

QUICK FACTS

WELL-BEING

Must-Have Supplements, Skincare & Health Products for Your Travel Bag

by Pharm. Şevval Güven

When going on vacation, it's important to pack essential medications for potential health issues such as allergies, stomach problems, eye irritation, and cold symptoms that may arise during the trip.

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TWO BASIC HAIR CARE STEPS: CLEANSING AND CONDITIONING

HAIR HEALTH

WELL-BEING

TWO BASIC HAIR CARE STEPS: CLEANSING AND CONDITIONING

by Asst. Prof. Oğuzhan Aydemir

In hair care, just as important as cleansing, the application of conditioner after shampooing is an essential step for maintaining both the health and the aesthetic appearance of the hair.

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What is ADHD? What are the symptoms of ADHD?

BRAIN DISEASES

HEALTH CONDITIONS

What is ADHD? What are the symptoms of ADHD?

by Specialist Dr. Cansun Sahin Çam

ADHD is not just a "trendy diagnosis" — it is based on scientific evidence, and when correctly diagnosed, treatment can lead to positive changes in all areas of a person's life.

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SUPPLEMENTS

QUICK FACTS

SYMPTOMS OF MINERAL DEFICIENCY

by Pharm. Şevval Güven

Minerals are essential for maintaining a healthy life. However, deficiencies in these minerals can lead to a variety of health problems. Common minerals and the symptoms associated with their deficiencies are shown in the table. Recognizing the signals your body gives and consulting a specialist when necessary are among the most effective ways to protect your health. Ensuring adequate intake of minerals can make a significant difference in both your physical and mental performance!

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SKIN HEALTH

QUICK FACTS

SERUMS AND TONICS WHEN TO USE?

by Pharm. Şevval Güven

Active ingredients in a skincare routine provide maximum benefits when applied at the right time.

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How Should Daytime and Nighttime Skincare Routines Be?

QUICK FACTS

WELL-BEING

How Should Daytime and Nighttime Skincare Routines Be?

by Pharm. Şevval Güven

Daytime skincare focuses on cleansing, moisturizing, and sun protection, while nighttime skincare includes deep cleansing and reparative products.

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SERUM AND TONICS WHAT ARE THEIR BENEFITS?

WELL-BEING

SKIN CARE

SERUM AND TONICS WHAT ARE THEIR BENEFITS?

by Pharm. Şevval Güven

Serums and toners serve important functions in skincare, including balancing skin tone, moisturizing, reducing wrinkles, treating acne, and renewing the skin.

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WELL-BEING

Understandıng The Parameters In Blood Tests And Theır Effects On Our Health

by Assoc. Prof. Muhammet Emin Çam

The blood test is a vital tool that analyzes the body's health status through blood cells and biochemical parameters, enabling early diagnosis of many diseases. When evaluated under medical supervision, the results of this test play a crucial role in maintaining overall health.

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What Do the Abbreviations on Medications Mean?

QUICK FACTS

WELL-BEING

What Do the Abbreviations on Medications Mean?

by Pharm. Şevval Güven

Abbreviations on medications indicate important details about the drug’s release rate, dosage, and effect.

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Food Supplements

NUTRITION AND SUPPLEMENTS

Which Supplement Is Used for What?

by Pharm. Şevval Güven

Different vitamins, minerals, and herbal supplements support various aspects of health, including immunity, nervous system health, heart, skin, sleep, and metabolism.

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Addiction

WELL-BEING

Computer Addiction

by Pharm. Bilge Tuzcu

Computer addiction takes over life through uncontrolled screen use, leading to social isolation, and health issues. Dopamine dependency, stress, and the urge to escape fuel this process. Setting boundaries, finding alternative activities, and seeking professional help can be solutions.

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QUICK FACTS

WELL-BEING

Factors That Improve Sleep Quality

by Pharm. Şevval Güven

Factors that improve sleep quality include a regular sleep schedule, proper environment arrangement, healthy nutrition, stress management, limiting technology use, and physical activity. These factors collectively support the circadian rhythm, promoting more restful sleep.

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5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions

SUPPLEMENTS

NUTRITION AND SUPPLEMENTS

5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions

by Pharm. Şevval Güven

Supplements and foods recommended for individuals with allergic tendencies are used to support brain function, strengthen the immune system, reduce inflammation, and improve mood. Supplements such as Omega-3, vitamin D, vitamin B12, magnesium, and Coenzyme Q10 help protect brain health and boost immunity, while foods like salmon, olive oil, and ginger help reduce inflammation. In addition, herbal supplements such as quercetin, turmeric, echinacea, black seed, and saffron help alleviate allergic reactions, prevent inflammation, support the immune system, and improve mood.

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NUTRITION and DIETETICS

NUTRITION AND SUPPLEMENTS

HEALTHY AND UNHEALTHY COOKING METHODS

by Pharm. Şevval Güven

Healthy cooking methods preserve the nutritional value of foods while producing fewer harmful compounds, so methods such as frying, high-temperature grilling, and prolonged boiling should be avoided. Instead, baking, grilling at moderate temperatures, and steaming should be preferred.

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HEALTHY AND UNHEALTHY ROMANTIC RELATIONSHIP

QUICK FACTS

WELL-BEING

HEALTHY AND UNHEALTHY ROMANTIC RELATIONSHIP

by Pharm. Şevval Güven

A healthy relationship enhances emotional security through trust, loyalty, open communication, and mutual support, while also respecting individual freedom and maintaining emotional balance. Unhealthy relationships, on the other hand, negatively affect mental health and self-confidence through lack of trust, manipulation, violence, and emotional pressure.

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QUICK FACTS

WELL-BEING

FOOD ADDITIVES AND MEANINGS

by Pharm. Şevval Güven

Food additives, used for purposes such as coloring, preserving, sweetening, and enhancing texture, may cause health problems like digestive issues, allergic reactions, tooth erosion, headaches, digestive disorders, and even cancer risk if consumed excessively.

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SUPPLEMENTS

NUTRITION AND SUPPLEMENTS

Foods and Supplements Beneficial for Gut Health

by Pharm. Şevval Güven

Foods like yogurt, kefir, apples, and leafy greens, along with supplements such as probiotics, prebiotics, omega-3, and vitamin D, support gut health and ease digestion.

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HEALTHY AND UNHEALTHY RELATIONSHIP WITH ANIMALS

QUICK FACTS

WELL-BEING

HEALTHY AND UNHEALTHY RELATIONSHIP WITH ANIMALS

by Pharm. Şevval Güven

A healthy relationship with animals is ensured through love, compassion, meeting basic needs regularly, and respecting their natural habitat; whereas mistreatment, neglect, unbalanced feeding, and intimidation negatively affect their physical and mental health.

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Addiction

WELL-BEING

Smoking Addiction

by Asst. Prof. Muhammet Sait Toprak

No age is too late to quit tobacco products!

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FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR

NUTRITION and DIETETICS

NUTRITION AND SUPPLEMENTS

FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR

by Pharm. Şevval Güven

During iftar and suhoor, foods such as energy-boosting dates, light and vitamin-rich vegetable soups, high-protein grilled chicken, and omega-3-rich grilled fish should be preferred. Additionally, drinking water helps maintain hydration and supports digestion.

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SUPPLEMENTS

NUTRITION AND SUPPLEMENTS

5 FOODS AND 5 SUPPLEMENTS FOR INSOMNIA

by Pharm. Şevval Güven

You can consume foods such as cherries, almonds, bananas, yogurt, and oats to support your sleep regulation. Melatonin supplements support sleep patterns, while magnesium relaxes muscles, GABA calms the nervous system, and L-Theanine enhances relaxation and focus. These foods and supplements should be consumed in the recommended daily amounts to improve sleep quality.

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Aromatherapy

QUICK FACTS

MOST COMMON AROMATHERAPY OILS AND THEIR EFFECTS

by Pharm. Şevval Güven

Aromatherapy oils offer various health benefits, supporting both physical and mental well-being. Lavender oil reduces stress, while tea tree oil improves skin health. Peppermint oil alleviates headaches, and lemon oil strengthens the immune system and provides energy. Eucalyptus oil has a relaxing effect, while rosemary oil supports hair health and increases circulation. Orange oil creates a sense of happiness, and ylang ylang oil helps balance hormones. Rose oil nourishes the skin and delays aging. These oils can be used in various ways to promote health and vitality.

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HEALTH CONDITIONS

QUICK FACTS

DIFFERENCES BETWEEN FLU AND COMMON COLD

by Pharm. Şevval Güven

Influenza is a severe respiratory infection caused by the influenza virus, while the common cold is a milder upper respiratory infection that typically resolves on its own with symptomatic treatment.

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Addiction

WELL-BEING

Alcohol Addiction

by Pharm. Gülsüm Ercan

Can alcohol addiction be a trap that takes over your life without you even realizing it?

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Curıosıtıes About Bone Thınnıng (Osteoporosıs)

Gynecological Diseases

HEALTH CONDITIONS

Curıosıtıes About Bone Thınnıng (Osteoporosıs)

by Prof. Dr. Betül Okuyan

Bone Thinning (osteoporosis) is a preventable and treatable disease.

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HAIR HEALTH

WELL-BEING

Hair Transplantation

by Specialist Doctor Nasrin Ebadi

People lose hair all the time as high as 100 strands per day and naturally they grow back.

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HAIR HEALTH

WELL-BEING

THE EFFECTS OF UV RAYS ON HAIR HEALTH AND PROTECTION METHODS

by Pharm. Burcu Kiraz

UV rays can negatively impact the natural structure and health of hair, weakening the keratin structure, causing breakage, and reducing elasticity. Additionally, these rays may lead to hair color fading and dullness, deteriorating its appearance. To protect hair from these damages, regular care, proper product use, and effective sun protection methods are essential.

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CAN WE NAVIGATE THE MENOPAUSE PERIOD COMFORTABLY? WHICH SUPPLEMENTS CAN BE USED DURING MENOPAUSE?

WOMEN HEALTH

WELL-BEING

CAN WE NAVIGATE THE MENOPAUSE PERIOD COMFORTABLY? WHICH SUPPLEMENTS CAN BE USED DURING MENOPAUSE?

by Pharm. Gizem Tuğba Akman

Menopause is not just a natural pause in a modern woman's life; it is an important period that requires support for a healthy and high-quality life.

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WHY YOUR BIOLOGICAL CLOCK MATTERS: CIRCADIAN RHYTHMS AND SLEEP DISORDERS

Insomnia

WELL-BEING

WHY YOUR BIOLOGICAL CLOCK MATTERS: CIRCADIAN RHYTHMS AND SLEEP DISORDERS

by Dr. Yasemin Kübra Akyel

The circadian rhythm is a fundamental mechanism regulated by the body's biological clock and directly impacts our health.

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Scıentıfıc Recommendatıons For Parents To Support The Healthy Development And Success Of School-Age Chıldren

Mental Health

WELL-BEING

Scıentıfıc Recommendatıons For Parents To Support The Healthy Development And Success Of School-Age Chıldren

by Psychologist Muhammed Furkan Tosun

Children's school success is not solely based on studying but also relies on essential life habits such as healthy nutrition, hygiene, sleep patterns, and emotional support. Parents' conscious contributions during this process shape both their health and academic performance positively.

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Hollywood Smile: The Perfect Blend of Confidence and Radiance

Mouth and Dental Health

WELL-BEING

Hollywood Smile: The Perfect Blend of Confidence and Radiance

by Asst. Prof. Fatma Yüce

A beautiful smile is the first step to good beginnings.

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What is monkeypox virus? How is it transmitted?

Vaccines

WELL-BEING

What is monkeypox virus? How is it transmitted?

by Assoc. Prof. Muhammet Emin Çam

Monkeypox serves as a stark reminder of the critical need for global health preparedness, emphasizing that both individuals and societies must stay vigilant.

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Capvaxive: A New Weapon Added to Our Pneumococcal Vaccine Journey

Vaccines

WELL-BEING

Capvaxive: A New Weapon Added to Our Pneumococcal Vaccine Journey

by Pharm. Şükrü İdigut

Capvaxive, which contains 8 serotypes different from other pneumococcal vaccines, may provide a new defence strategy against serotypes involved in adult invasive pneumococcal disease.

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Maternal Health

WELL-BEING

Healthy Pregnancy

by Hansa Esra Nur Karapunar

A healthy pregnancy is very important for a healthy baby.

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WELL-BEING

Child Health

by Pharm. Fatima Khaled Mohammed Abobakr

Healthy children, nurtured through early education and care, grow into thriving, knowledgeable future generations.

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Mouth and Dental Health

WELL-BEING

Oral and Dental Health

by Asst. Prof. Fatma Yüce

The first condition for being generally healthy is to attain oral and dental health!

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WELL-BEING

Addiction

Child Health

HAIR HEALTH

Maternal Health

Mental Health

Mouth and Dental Health

QUICK FACTS

Vaccines

WOMEN HEALTH

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