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NUTRITION AND SUPPLEMENTS
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"I knew and understood that nothing was known and nothing was understood." Avicenna
Transdermal patch
SKINCARE FOR MEN: A STEP-BY-STEP GUIDE
Tuberculosis: The Forgotten Threat in The Modern World
HEALTHY DRINKS FOR DIGESTION
Lucid Dreams and Molecular Harvesting: The Journey from Lavender Fields to Health
THE MIRACLES OF NIACINAMIDE: THE KEY TO HEALTHY AND EVEN-TONED SKIN
What is Quercetin? What is Quercetin Used For?
AI Transformation in Dermocosmetics
WELL-BEING
Main
WELL-BEING
QUICK FACTS
WELL-BEING
How Should Daytime and Nighttime Skincare Routines Be?
by Pharm. Şevval Güven
Daytime skincare focuses on cleansing, moisturizing, and sun protection, while nighttime skincare includes deep cleansing and reparative products.
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WELL-BEING
SKIN CARE
SERUM AND TONICS WHAT ARE THEIR BENEFITS?
by Pharm. Şevval Güven
Serums and toners serve important functions in skincare, including balancing skin tone, moisturizing, reducing wrinkles, treating acne, and renewing the skin.
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WELL-BEING
Understandıng The Parameters In Blood Tests And Theır Effects On Our Health
by Assoc. Prof. Muhammet Emin Çam
The blood test is a vital tool that analyzes the body's health status through blood cells and biochemical parameters, enabling early diagnosis of many diseases. When evaluated under medical supervision, the results of this test play a crucial role in maintaining overall health.
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QUICK FACTS
WELL-BEING
What Do the Abbreviations on Medications Mean?
by Pharm. Şevval Güven
Abbreviations on medications indicate important details about the drug’s release rate, dosage, and effect.
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Food Supplements
NUTRITION AND SUPPLEMENTS
Which Supplement Is Used for What?
by Pharm. Şevval Güven
Different vitamins, minerals, and herbal supplements support various aspects of health, including immunity, nervous system health, heart, skin, sleep, and metabolism.
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Addiction
WELL-BEING
Computer Addiction
by Pharm. Bilge Tuzcu
Computer addiction takes over life through uncontrolled screen use, leading to social isolation, and health issues. Dopamine dependency, stress, and the urge to escape fuel this process. Setting boundaries, finding alternative activities, and seeking professional help can be solutions.
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QUICK FACTS
WELL-BEING
Factors That Improve Sleep Quality
by Pharm. Şevval Güven
Factors that improve sleep quality include a regular sleep schedule, proper environment arrangement, healthy nutrition, stress management, limiting technology use, and physical activity. These factors collectively support the circadian rhythm, promoting more restful sleep.
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Food Supplements
SUPPLEMENTS
5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions
by Pharm. Şevval Güven
Supplements and foods recommended for individuals with allergic tendencies are used to support brain function, strengthen the immune system, reduce inflammation, and improve mood. Supplements such as Omega-3, vitamin D, vitamin B12, magnesium, and Coenzyme Q10 help protect brain health and boost immunity, while foods like salmon, olive oil, and ginger help reduce inflammation. In addition, herbal supplements such as quercetin, turmeric, echinacea, black seed, and saffron help alleviate allergic reactions, prevent inflammation, support the immune system, and improve mood.
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NUTRITION and DIETETICS
NUTRITION AND SUPPLEMENTS
HEALTHY AND UNHEALTHY COOKING METHODS
by Pharm. Şevval Güven
Healthy cooking methods preserve the nutritional value of foods while producing fewer harmful compounds, so methods such as frying, high-temperature grilling, and prolonged boiling should be avoided. Instead, baking, grilling at moderate temperatures, and steaming should be preferred.
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QUICK FACTS
WELL-BEING
HEALTHY AND UNHEALTHY ROMANTIC RELATIONSHIP
by Pharm. Şevval Güven
A healthy relationship enhances emotional security through trust, loyalty, open communication, and mutual support, while also respecting individual freedom and maintaining emotional balance. Unhealthy relationships, on the other hand, negatively affect mental health and self-confidence through lack of trust, manipulation, violence, and emotional pressure.
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QUICK FACTS
WELL-BEING
FOOD ADDITIVES AND MEANINGS
by Pharm. Şevval Güven
Food additives, used for purposes such as coloring, preserving, sweetening, and enhancing texture, may cause health problems like digestive issues, allergic reactions, tooth erosion, headaches, digestive disorders, and even cancer risk if consumed excessively.
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Food Supplements
SUPPLEMENTS
Foods and Supplements Beneficial for Gut Health
by Pharm. Şevval Güven
Foods like yogurt, kefir, apples, and leafy greens, along with supplements such as probiotics, prebiotics, omega-3, and vitamin D, support gut health and ease digestion.
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QUICK FACTS
WELL-BEING
HEALTHY AND UNHEALTHY RELATIONSHIP WITH ANIMALS
by Pharm. Şevval Güven
A healthy relationship with animals is ensured through love, compassion, meeting basic needs regularly, and respecting their natural habitat; whereas mistreatment, neglect, unbalanced feeding, and intimidation negatively affect their physical and mental health.
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Addiction
WELL-BEING
Smoking Addiction
by Asst. Prof. Muhammet Sait Toprak
No age is too late to quit tobacco products!
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NUTRITION and DIETETICS
NUTRITION AND SUPPLEMENTS
FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR
by Pharm. Şevval Güven
During iftar and suhoor, foods such as energy-boosting dates, light and vitamin-rich vegetable soups, high-protein grilled chicken, and omega-3-rich grilled fish should be preferred. Additionally, drinking water helps maintain hydration and supports digestion.
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Food Supplements
SUPPLEMENTS
5 FOODS AND 5 SUPPLEMENTS FOR INSOMNIA
by Pharm. Şevval Güven
You can consume foods such as cherries, almonds, bananas, yogurt, and oats to support your sleep regulation. Melatonin supplements support sleep patterns, while magnesium relaxes muscles, GABA calms the nervous system, and L-Theanine enhances relaxation and focus. These foods and supplements should be consumed in the recommended daily amounts to improve sleep quality.
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Aromatherapy
QUICK FACTS
MOST COMMON AROMATHERAPY OILS AND THEIR EFFECTS
by Pharm. Şevval Güven
Aromatherapy oils offer various health benefits, supporting both physical and mental well-being. Lavender oil reduces stress, while tea tree oil improves skin health. Peppermint oil alleviates headaches, and lemon oil strengthens the immune system and provides energy. Eucalyptus oil has a relaxing effect, while rosemary oil supports hair health and increases circulation. Orange oil creates a sense of happiness, and ylang ylang oil helps balance hormones. Rose oil nourishes the skin and delays aging. These oils can be used in various ways to promote health and vitality.
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HEALTH CONDITIONS
QUICK FACTS
DIFFERENCES BETWEEN FLU AND COMMON COLD
by Pharm. Şevval Güven
Influenza is a severe respiratory infection caused by the influenza virus, while the common cold is a milder upper respiratory infection that typically resolves on its own with symptomatic treatment.
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Addiction
WELL-BEING
Alcohol Addiction
by Pharm. Gülsüm Ercan
Can alcohol addiction be a trap that takes over your life without you even realizing it?
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Gynecological Diseases
HEALTH CONDITIONS
Curıosıtıes About Bone Thınnıng (Osteoporosıs)
by Prof. Dr. Betül Okuyan
Bone Thinning (osteoporosis) is a preventable and treatable disease.
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HAIR HEALTH
WELL-BEING
Hair Transplantation
by Specialist Doctor Nasrin Ebadi
People lose hair all the time as high as 100 strands per day and naturally they grow back.
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HAIR HEALTH
WELL-BEING
THE EFFECTS OF UV RAYS ON HAIR HEALTH AND PROTECTION METHODS
by Pharm. Burcu Kiraz
UV rays can negatively impact the natural structure and health of hair, weakening the keratin structure, causing breakage, and reducing elasticity. Additionally, these rays may lead to hair color fading and dullness, deteriorating its appearance. To protect hair from these damages, regular care, proper product use, and effective sun protection methods are essential.
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WOMEN HEALTH
WELL-BEING
CAN WE NAVIGATE THE MENOPAUSE PERIOD COMFORTABLY? WHICH SUPPLEMENTS CAN BE USED DURING MENOPAUSE?
by Pharm. Gizem Tuğba Akman
Menopause is not just a natural pause in a modern woman's life; it is an important period that requires support for a healthy and high-quality life.
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Insomnia
WELL-BEING
WHY YOUR BIOLOGICAL CLOCK MATTERS: CIRCADIAN RHYTHMS AND SLEEP DISORDERS
by Dr. Yasemin Kübra Akyel
The circadian rhythm is a fundamental mechanism regulated by the body's biological clock and directly impacts our health.
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Mental Health
WELL-BEING
Scıentıfıc Recommendatıons For Parents To Support The Healthy Development And Success Of School-Age Chıldren
by Psychologist Muhammed Furkan Tosun
Children's school success is not solely based on studying but also relies on essential life habits such as healthy nutrition, hygiene, sleep patterns, and emotional support. Parents' conscious contributions during this process shape both their health and academic performance positively.
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Mouth and Dental Health
WELL-BEING
Hollywood Smile: The Perfect Blend of Confidence and Radiance
by Asst. Prof. Fatma Yüce
A beautiful smile is the first step to good beginnings.
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Vaccines
WELL-BEING
What is monkeypox virus? How is it transmitted?
by Assoc. Prof. Muhammet Emin Çam
Monkeypox serves as a stark reminder of the critical need for global health preparedness, emphasizing that both individuals and societies must stay vigilant.
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Vaccines
WELL-BEING
Capvaxive: A New Weapon Added to Our Pneumococcal Vaccine Journey
by Pharm. Şükrü İdigut
Capvaxive, which contains 8 serotypes different from other pneumococcal vaccines, may provide a new defence strategy against serotypes involved in adult invasive pneumococcal disease.
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Maternal Health
WELL-BEING
Healthy Pregnancy
by Hansa Esra Nur Karapunar
A healthy pregnancy is very important for a healthy baby.
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WELL-BEING
Child Health
Child Health
by Pharm. Fatima Khaled Mohammed Abobakr
Healthy children, nurtured through early education and care, grow into thriving, knowledgeable future generations.
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Mouth and Dental Health
WELL-BEING
Oral and Dental Health
by Asst. Prof. Fatma Yüce
The first condition for being generally healthy is to attain oral and dental health!
More ...
WELL-BEING
Addiction
Child Health
HAIR HEALTH
Maternal Health
Mental Health
Mouth and Dental Health
QUICK FACTS
Vaccines
WOMEN HEALTH
LAST NEWS
Transdermal patch
SKINCARE FOR MEN: A STEP-BY-STEP GUIDE
Tuberculosis: The Forgotten Threat in The Modern World
HEALTHY DRINKS FOR DIGESTION
Lucid Dreams and Molecular Harvesting: The Journey from Lavender Fields to Health
THE MIRACLES OF NIACINAMIDE: THE KEY TO HEALTHY AND EVEN-TONED SKIN
What is Quercetin? What is Quercetin Used For?
AI Transformation in Dermocosmetics
The Power of Red Beet: A Treasure for Our Health
SERUM AND TONICS WHAT ARE THEIR BENEFITS?
How Should Daytime and Nighttime Skincare Routines Be?
What Do the Abbreviations on Medications Mean?