Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal

"Specific foods and supplements selected for Alzheimer's patients can improve their quality of life by helping to support cognitive functions and preserve brain health."

Title:

| 5 Nutrients - 5 Supplements for Alzheimer's Patients

5 Nutrients - 5 Supplements for Alzheimer's Patients

Category	Name	Health Benefit	Recommended Daily Consumption
Food	Salmon	Supports brain functions	2-3 servings per week
Food	Blueberries	Strengthens memory	1 handful
Food	Walnuts	Protects nerve cells	30-50 grams
Food	Broccoli	Contains antioxidants	1 bowl
Food	Olive Oil	Supports brain health	1-2 tablespoons
Supplement	Omega-3	Protects brain cells	1000-2000 mg
Supplement	Vitamin D	Strengthens immunity	1000-2000 IU
Supplement	Vitamin B12	Supports the nervous system	2.4 mcg
Supplement	Magnesium	Strengthens memory	200-400 mg
Supplement	Coenzyme Q10	Increases brain functions	100-200 mg
Herbal Supplement	Ginkgo Biloba	Supports memory	120-240 mg
Herbal Supplement	Turmeric	Anti-inflammatory	500-1000 mg
Herbal Supplement	Ashwagandha	Strengthens cognitive functions	300-500 mg
Herbal Supplement	Saffron	Improves mood	30-50 mg
Herbal Supplement	Rhodiola	Improves brain health	200-400 mg

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