Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal

"Avocado can offer a valuable contribution to a balanced diet by supporting heart health through its content of healthy monounsaturated fats and fiber."

Title:

| Avocado: A Source of Healthy Fats

Avocado: A Source of Healthy Fats

Category	Details
Main Nutrients (100g)	160 Calories, 15g Fat (Monounsaturated), 7g Fiber, 2g Protein
Vitamins & Minerals	Vitamin K, Folate, Vitamin C, Potassium (More than a banana), B5 and B6
Health Benefits	Lowers bad cholesterol (LDL), protects eye health (Lutein), increases absorption of antioxidants.
Target Audience	Those who prioritize heart health, athletes, and skincare enthusiasts.
Kitchen Tip	A few drops of lemon should be squeezed on it to prevent oxidation (browning).

Back

5 Nutrients - 5 Supplements for Alzheimer's Patients

Types of Painkillers, Their Uses and Dosages