Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal

"Appropriate food supplements for elderly individuals can help support bone, joint, and cognitive functions by compensating for reduced nutrient absorption."

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| Food Supplements Beneficial for the Health of the Elderly

Food Supplements Beneficial for the Health of the Elderly

Food Supplement	Health Benefit	Recommended Intake (Daily)
Vitamin D	Protects bone health, strengthens immunity	800-1000 IU
Calcium	Prevents bone loss, supports dental health	1000-1200 mg
Omega-3	Supports heart health, reduces inflammation	500-1000 mg
Vitamin B12	Protects the nervous system, strengthens memory	2.4-3 mcg
Magnesium	Supports muscles and nerves, regulates sleep	300-400 mg
Zinc	Strengthens immunity, supports cell renewal	8-11 mg
Vitamin C	Antioxidant effect, supports immunity	75-90 mg
Folic Acid	Supports cell renewal, strengthens memory	400 mcg
Probiotic	Supports digestion, protects gut health	1-5 billion CFU
Coenzyme Q10	Supports heart health, increases energy production	100-200 mg

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Foods Beneficial for the Health of the Elderly

Normal Physiological Values of Pets