Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"Nutrients beneficial for elderly health promote active and healthy aging by helping to prevent muscle loss, preserve bone density, and support the immune system."
Foods Beneficial for the Health of the Elderly
| Food | Health Benefit | Recommended Consumption (Daily) |
| Yogurt | Contains probiotics, supports digestion | 1 small bowl |
| Fish | Contains Omega-3, supports brain health | 2-3 servings/week |
| Walnut | Strengthens memory, is good for heart health | 1 handful |
| Oats | Contains fiber, aids gut health | 1 small serving |
| Spinach | Contains iron, supports bone health | 1 small serving |
| Carrot | Contains Vitamin A, supports eye health | 1 small serving |
| Green Tea | Contains antioxidants, strengthens immunity | 1-2 cups |
| Olive Oil | Supports heart health, reduces inflammation | 1 tablespoon |
| Legumes | Contains plant-based protein, supports muscle development | 1 serving |
| Almond | Contains Vitamin E, supports skin health | 1 handful |