Of course, this is an exaggerated and humorous statement, but in recent years, science has proven that our gut is not just about digestion—it directly affects our brain, mood, and cognitive functions. The balance of our gut microbiota influences everything from our decision-making ability to our stress levels.
Gut-Brain Axis
Our gut is called the "second brain" because it communicates directly with the brain! Our microbiota regulates the production of neurotransmitters like serotonin, determining our mood and stress levels.
So, How Can We Maintain Gut Health?
Prebiotics: Indigestible carbohydrates that serve as food for beneficial gut bacteria. (Onion, garlic, banana, carrot)
Probiotics: Live microorganisms that help balance the gut flora. (Yogurt, kefir, pickles, turnip juice)
Postbiotics: Beneficial compounds produced by probiotics that strengthen the gut barrier.
What Happens When Gut Health Deteriorates?
- Decline in cognitive function
- Increased risk of stress and depression
- Weakened immune system
Taking care of our gut health is crucial not only for our physical well-being but also for our mental health! By consuming a balanced amount of prebiotic, probiotic, and postbiotic-rich foods, we can support both our mental and emotional well-being.
