The more we research, the more we discover…
Red beet is a plant that has direct effects on many areas, from athletes to those who want to protect their brain health, from cardiovascular health to boosting our energy.
There are so many things we don’t know about it! In Ancient Rome, red beet was used as an aphrodisiac. NASA, on the other hand, has included it in space missions as a highly nutritious food for astronauts. Moreover, since it can grow even in low-oxygen conditions, it is also referred to as a “space plant.”
This morning, I focused on betaine, an amino acid found in red beet. Betaine has countless benefits, especially for brain and muscle health.
The compounds that give red beet its striking color are called betalains. These compounds have incredible effects on maintaining and improving our vascular health.
March is the perfect time for fresh red beet! While we can enjoy it seasonally, there is also a strong company in our country that dries high-quality red beets under optimal conditions and turns them into powder without damaging their nutritional content. This means a continuous supply chain is already in place—we just need to start incorporating red beet powder into our products.
I believe red beet is a subject we must focus on for the sake of public health. Especially for students, employees, the elderly, and athletes, it is an essential treasure.
A Forgotten Treasure: Red Beet
Have you ever tried a slice of raw red beet alongside tomatoes and cucumbers at breakfast?
Thanks to its high nitrogen content, this amazing red vegetable:
- Increases muscle strength.
- Supports vascular health.,
- Contributes to skin health.,
- Boosts brain function.
Leading the production lists of developed countries, red beet is the secret hero of a healthy life! From athletes to the elderly, from those experiencing low energy to professionals seeking higher performance, it is a valuable addition to everyone’s diet.
And now, thanks to red beet powder, we can benefit from this valuable food source all year round, even when it’s out of season.
Not green, but a red miracle! Make room for it on your table.
