Computer Addiction

• Loss of control over time spent on the computer
• Difficulty performing daily routine tasks and neglecting responsibilities
• Social isolation, distancing from family and friends
• Feeling guilty or defensive about internet use
• Using the computer as a way to escape emotional or psychological distress

1. Physical effects

Prolonged computer use and a sedentary lifestyle can lead to various health issues:

• Eye problems: Dryness, redness, blurred vision, headaches
• Postural and musculoskeletal issues: Neck, shoulder, and back pain; wrist and hand problems
• Sleep disorders: Prolonged exposure to screen light reduces melatonin secretion, lowering sleep quality and causing late-night wakefulness
• Obesity and metabolic issues: Lack of movement slows metabolism; excessive snacking leads to obesity, while forgetting to eat causes metabolic problems
• Weakened immune system: Irregular sleep, inactivity, and poor nutrition weaken immunity over time, leading to health problems

2. Psychological effects

Individuals who cannot control their computer use may experience irritability and restlessness, leading to anxiety and stress disorders. If unmanaged, these conditions can develop into depression. Increased social isolation can further reinforce addiction, worsening cognitive problems and negatively impacting academic and social life.

1. Psychological causes

• Escape mechanism: Using the computer as a refuge from emotional problems
• Dopamine dependency: Video games trigger dopamine release, reinforcing addiction
• Failure and social anxiety in real life: Struggles with real-world achievements and relationships push individuals toward virtual spaces

2. Environmental and social causes

• Peer influence and family factors: Excessive engagement in gaming or social media within social circles can contribute to addiction. Weak family communication and lack of parental guidance can also increase computer use
• Work and education requirements: Online learning and remote work have increased reliance on computers

3. Technological causes

• The constant accessibility of computers, tablets, and smartphones makes it harder to control usage

4. Personal habits and behaviors

• Time management problems: Poor time management leads to decreased productivity, delayed tasks, and increased stress

Addiction tendency: Genetic or psycho

• Entertainment and gaming addiction: Video games and digital content are designed to keep children engaged for hours. The sense of achievement in games triggers dopamine release, increasing addiction
• Social media and internet use: Socializing, interacting, and gaining approval online also boost dopamine levels, reinforcing prolonged computer use
• Academic reasons: The internet is necessary for studying, research, and online classes. However, it can lead to distraction and excessive screen time
• Family and environmental factors: Poor family communication and lack of parental control push children toward excessive computer use

• Limiting screen time: Planning daily activities and restricting screen usage
• Increasing physical activity: Replacing screen time with physical activities
• Finding alternative activities: Engaging in hobbies like reading, painting, playing a musical instrument, or sports
• Maintaining a healthy sleep schedule: Planning sleep time and avoiding screens before bedtime
• Seeking professional help: If self-regulation fails, therapy methods such as cognitive behavioral therapy, family or group therapy, art therapy, recreational therapy, or reality therapy can help manage addiction