WELL-BEING

WELL-BEING

QUICK FACTS

Basic Clinical Examination Findings

Systematically evaluating basic clinical examination findings can help reach an accurate diagnosis and create an appropriate treatment plan by combining patient complaints with objective data.

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Important Laboratory Tests and Values

Monitoring important laboratory tests and reference values can help track biochemical changes in the body and clinically confirm potential health issues.

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Emergency First Response Protocols

Correctly applying first response protocols in emergencies can help keep the patient's condition stable and reduce vital risks during the time until professional medical teams arrive on the scene.

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WELL-BEING

QUICK FACTS

CHIA SEEDS: Little Giant Warrior

Chia seeds can help increase the nutritional value of the daily diet by supporting the digestive system through their high fiber, omega-3 fatty acids, and antioxidant content.

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WELL-BEING

Vaccines

Long-Term Effects and Safety of Vaccines

Continuously monitoring the long-term effects and safety profiles of vaccines helps ensure that immunization strategies developed to protect public health are sustained confidently based on scientific data.

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The Silent Danger: Symptoms of Potassium Deficiency

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The Silent Danger: Symptoms of Potassium Deficiency

Recognizing the symptoms of potassium deficiency early can help in taking timely measures necessary for the regular functioning of the muscular and nervous systems and for maintaining heart rhythm.

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QUICK FACTS

Effects of Caffeine on the Body

Understanding the effects of caffeine on the body can help preserve sleep patterns and overall energy levels by balancing the daily consumption of this compound, which enhances focus and reduces fatigue.

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QUICK FACTS

Could you be being manipulated?

Recognizing the subtle signs of manipulation can help you protect your individual decision-making processes and emotional balance by establishing healthy boundaries.

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Things to Consider When Getting Private Health Insurance

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Things to Consider When Getting Private Health Insurance

Carefully evaluating the policy coverage, exemptions, and contracted institution network when purchasing private health insurance helps you access the most suitable healthcare services for your needs with confidence.

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QUICK FACTS

Comparing Sleep Stages

Comparing sleep stages can support improving sleep quality by helping to understand the distinct roles of REM and non-REM periods in physical repair and mental refreshment.

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Aspirin (Acetylsalicylic Acid) Effects Depending on Dosage

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Aspirin (Acetylsalicylic Acid) Effects Depending on Dosage

Determining the appropriate dosage during Aspirin use helps optimize the drug's effectiveness for different clinical goals, such as cardiovascular protection or symptomatic treatment.

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Types of Painkillers, Their Uses and Dosages

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Types of Painkillers, Their Uses and Dosages

Correctly knowing the types of painkillers, their areas of use, and recommended dosages helps provide effective pain management while preventing potential side effects and overdose risks.

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WELL-BEING

QUICK FACTS

Basic Drug Groups and Their Uses

Correctly identifying basic drug groups and their areas of use contributes to achieving the intended recovery in the treatment process of diseases and ensures the safe administration of medications.

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WELL-BEING

QUICK FACTS

Basic Vital Signs and Normal Values

Regularly monitoring basic vital signs and normal values helps to objectively assess the body's overall health status and recognize potential health problems early.

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WELL-BEING

QUICK FACTS

Avocado: A Source of Healthy Fats

Avocado can offer a valuable contribution to a balanced diet by supporting heart health through its content of healthy monounsaturated fats and fiber.

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WELL-BEING

QUICK FACTS

Normal Physiological Values of Pets

Monitoring the normal physiological values of pets helps in the proactive tracking of their health status by early detection of minor changes in bodily functions.

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Certificates Found on Food Supplement Boxes and Their Meanings

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Certificates Found on Food Supplement Boxes and Their Meanings

Certifications on food supplement packaging help consumers make more informed choices by providing assurance about the product's purity, quality, and compliance with manufacturing standards.

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Commonly Used Antibiotics and Their Effects

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Commonly Used Antibiotics and Their Effects

Commonly used antibiotics are critically important in combating bacterial infections, accelerating recovery from diseases through their specific mechanisms of action on microorganisms.

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Normal Physiological Values of Pets

Knowing the normal physiological values of pets allows for the rapid diagnosis of health issues by enabling the early detection of deviations in key indicators such as heart rate, respiration, and body temperature.

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WELL-BEING

QUICK FACTS

Types of Drug Interactions

Knowing the types of drug interactions helps ensure treatment safety by preventing combinations that might increase or decrease a drug's effect, or even introduce new side effects.

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WELL-BEING

QUICK FACTS

Most Commonly Used Drug Groups

Major drug groups play a central role in improving public health and quality of life by offering targeted treatment options against common health problems

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Most Commonly Used Carrier Oils, Side Effects and Dosage

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Most Commonly Used Carrier Oils, Side Effects and Dosage

Optimizing the therapeutic potential of the most commonly used fixed oils requires attention to recommended usage dosages and application methods to prevent potential skin sensitivities and systemic side effects.

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WELL-BEING

QUICK FACTS

Basic Prescription Abbreviations

Correctly understanding basic prescription abbreviations ensures that information regarding drug dosage, frequency, and route of administration is communicated clearly and accurately among healthcare professionals.

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QUICK FACTS

Basic Pharmacology Information

Basic pharmacology offers a critical scientific foundation for understanding the origin, chemistry, and interactions of drugs within the body.

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QUICK FACTS

Daily Water Consumption Guide

The daily water consumption guide determines the necessary fluid intake to keep the body's temperature balance, digestive functions, and toxin removal at an optimum level.

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WELL-BEING

QUICK FACTS

The Health Effects of Beverages

Beverages consumed daily, when chosen correctly, can positively affect the body's detoxification processes and energy levels while meeting essential fluid needs.

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WELL-BEING

QUICK FACTS

Vitamin D Deficiency and Symptoms

Addressing Vitamin D deficiency can help alleviate symptoms such as general weakness and fatigue by supporting many of the body's fundamental systems, from bone health to immune function.

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THINGS YOU NEED TO KNOW ABOUT HPV VACCINES

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THINGS YOU NEED TO KNOW ABOUT HPV VACCINES

HPV vaccines, supported by scientific data worldwide, are a safe and effective protective measure for both yourself and your loved ones.

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QUICK FACTS

Healthy Drinks

Discover the powerful connection between your beverage choices and your health; you can achieve great benefits with small changes.

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WELL-BEING

QUICK FACTS

VITAMIN B6 DEFICIENCY: SYMPTOMS, CAUSES AND SOLUTIONS

Vitamin B6 deficiency can quietly affect many bodily functions, from the nervous system to immunity; knowing the symptoms is the first step in protecting your health.

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HOW DO SEXUALLY TRANSMITTED INFECTIONS SPREAD?

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HOW DO SEXUALLY TRANSMITTED INFECTIONS SPREAD?

In this comprehensive guide we have prepared, you can examine in detail what sexually transmitted infections (STIs) are, how they are spread, and methods of prevention.

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WELL-BEING

QUICK FACTS

TYPES OF DIABETES

The way blood sugar is managed varies from person to person; knowing the different facets of diabetes provides strong awareness for both the patient and their loved ones.

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WELL-BEING

QUICK FACTS

NUTRITIONAL SUPPLEMENTS BENEFICIAL FOR HAIR HEALTH

Boosting hair strength and shine by nourishing the strands from within is a simple support possible with carefully selected vitamins and minerals.

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BLOOD PRESSURE VALUES AND INTERVENTION METHODS

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BLOOD PRESSURE VALUES AND INTERVENTION METHODS

It’s important to take immediate action if blood pressure exceeds 180/120, as it may lead to a hypertensive crisis, which requires urgent medical attention.

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Dietary Supplements Beneficial for Skin Health

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Dietary Supplements Beneficial for Skin Health

Zinc, Biotin, Vitamin D, Coenzyme Q10, Glutathione, Saw Palmetto, Chaste Tree, Black Pepper, Green Tea Extract, Collagen, Vitamins C and E, Omega-3, and Hyaluronic Acid help maintain skin health, elasticity, and a youthful appearance with their acne-preventing, immunity-boosting, sebum-regulating, antioxidant, moisturizing, and rejuvenating effects.

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WELL-BEING

QUICK FACTS

FOODS THAT BOOST LIBIDO IN WOMEN

A healthy libido in women can be supported by mood-enhancing, hormone-balancing, and circulation-boosting foods like dark chocolate, avocado, and omega-3-rich salmon.

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Dairy Products and Acne Relationship: What Does Science Say?

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Dairy Products and Acne Relationship: What Does Science Say?

Scientific evidence suggests a link between dairy consumption and acne, particularly in adolescents, with low-fat milk and high IGF-1 levels playing significant roles.

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IN WHICH CONDITIONS ARE PROBIOTICS EFFECTIVE AND HOW LONG SHOULD THEY BE USED?

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IN WHICH CONDITIONS ARE PROBIOTICS EFFECTIVE AND HOW LONG SHOULD THEY BE USED?

Probiotics are effective for immunity, gut health, vaginal balance, mood, and travel safety when used for the right duration and with proper breaks as needed.

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VAGINAL FLORA IN WOMEN- DISRUPTIVE AND PROTECTIVE FACTORS

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VAGINAL FLORA IN WOMEN- DISRUPTIVE AND PROTECTIVE FACTORS

Healthy vaginal flora is supported by probiotics, cotton underwear, safe sex, and balanced hygiene—while harsh chemicals, tight clothing, and unprotected sex can disrupt it.

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WHAT YOU NEED TO KNOW ABOUT RESVERATROL-RESVERATROL:USES,BENEFITS,EFFECT AND DOSAGE

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QUICK FACTS

WHAT YOU NEED TO KNOW ABOUT RESVERATROL-RESVERATROL:USES,BENEFITS,EFFECT AND DOSAGE

Resveratrol is recommended at 200–500 mg/day for antioxidant support, inflammation reduction, and post-exercise recovery, typically taken in the morning or after exercise.

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CONSTANT FATIGUE: IRON DEFICIENCY OR THYROID PROBLEM?

WELL-BEING

QUICK FACTS

CONSTANT FATIGUE: IRON DEFICIENCY OR THYROID PROBLEM?

Constant fatigue may be due to iron deficiency or thyroid dysfunction; proper differentiation requires blood tests and thyroid function analysis.

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WELL-BEING

QUICK FACTS

COMBINABLE MEDICATIONS AND SUPPLEMENTS

Some medications and supplements, when used together, provide advantages for treatment effectiveness and side effect management.

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WELL-BEING

QUICK FACTS

HOW TO USE MINERALS?

Timing, taking on an empty/full stomach, and proper combinations are crucial for effective absorption of mineral supplements.

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CERTIFICATES AND RELIABILITY INDICATORS ON COSMETIC LABELS

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CERTIFICATES AND RELIABILITY INDICATORS ON COSMETIC LABELS

The logos and certifications on cosmetic labels provide essential information about product quality, safety, and whether it is animal-friendly.

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HOW LONG SHOULD I USE DIETARY SUPPLEMENTS AND WHEN SHOULD I TAKE A BREAK?

WELL-BEING

QUICK FACTS

HOW LONG SHOULD I USE DIETARY SUPPLEMENTS AND WHEN SHOULD I TAKE A BREAK?

These tables guide you on how long dietary supplements should be used and when breaks are recommended to ensure safe and effective intake.

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WELL-BEING

QUICK FACTS

COSMETIC THAT SHOULD BE USED TOGETHER

Cosmetic ingredients used together can create a synergistic effect, leading to more effective results and balanced skin health.

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SUPPLEMENTS THAT MAY BE USED FOR ERECTILE DYSFUNCTION IN MEN

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QUICK FACTS

SUPPLEMENTS THAT MAY BE USED FOR ERECTILE DYSFUNCTION IN MEN

Certain supplements may help manage erectile dysfunction in men by supporting vascular health, hormone balance, and energy levels.

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WHAT DO THE ABBREVIATIONS ON DIETARY SUPPLEMENTS LABES MEAN?

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WHAT DO THE ABBREVIATIONS ON DIETARY SUPPLEMENTS LABES MEAN?

Supplement label abbreviations provide key information about product content, quality standards, and nutritional values.

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WHICH SKINCARE PRODUCT IS USED FOR WHAT? SIDE EFFECTS AND RECOMMENDED USE

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WHICH SKINCARE PRODUCT IS USED FOR WHAT? SIDE EFFECTS AND RECOMMENDED USE

When used correctly, skincare products support skin renewal, protection, and a healthy appearance, while overuse or misuse may cause irritation and side effects.

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SEXUALLY TRANSMITTED DISEASES: SYMPTOMS AND PREVENTION METHODS

WELL-BEING

QUICK FACTS

SEXUALLY TRANSMITTED DISEASES: SYMPTOMS AND PREVENTION METHODS

Sexually transmitted diseases can be recognized by their symptoms and are largely preventable through condoms, vaccination, and regular testing.

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ABBREVIATIONS IN SUNSCREEN AND SKINCARE PRODUCT LABELS

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ABBREVIATIONS IN SUNSCREEN AND SKINCARE PRODUCT LABELS

Abbreviations like SPF, PA+++, UVA, and Oil-Free on sunscreen and skincare products help you quickly understand their protection levels and formulation features.

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DIETARY SUPPLEMENTS THAT INCREASE SEXUAL DESIRE IN WOMEN

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QUICK FACTS

DIETARY SUPPLEMENTS THAT INCREASE SEXUAL DESIRE IN WOMEN

These natural supplements that support sexual desire in women offer multifaceted benefits—from hormone balance and circulation to energy enhancement and stress reduction.

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WELL-BEING

QUICK FACTS

EVERYTHING YOU WONDER ABOUT SUNSCREENS

This comprehensive table, answering all the questions about sunscreen usage, will help you make the right choices in protecting your skin and preventing aging.

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MAGNESIUM DEFICIENCY SYMPTOMPS AND SOLUTIONS

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QUICK FACTS

MAGNESIUM DEFICIENCY SYMPTOMPS AND SOLUTIONS

Magnesium deficiency can lead to various symptoms, from muscle cramps to headaches and sleep disorders; the solution includes proper magnesium supplementation and dietary sources.

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WHAT DO THE ABBREVIATIONS ON COSMETIC LABELS MEAN?

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WHAT DO THE ABBREVIATIONS ON COSMETIC LABELS MEAN?

Understanding the abbreviations on cosmetic labels helps you make informed choices about ingredients, product safety, and effectiveness for your skin.

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WELL-BEING

QUICK FACTS

GOLDEN RULES FOR LOSING WEIGHT

For healthy weight loss, create a calorie deficit, exercise regularly, reduce sugar consumption, stay hydrated, and prioritize your sleep habits.

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WELL-BEING

QUICK FACTS

STORAGE CONDITIONS FOR MEDICATIONS

These contents clearly explain the recommended usage durations and temperature-dependent storage conditions for various medication groups (syrups, drops, sprays, ointments, and insulin) to ensure their effectiveness is maintained.

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SUPPLEMENTS BENEFICAL FOR WOMEN'S HEALTH

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WELL-BEING

SUPPLEMENTS BENEFICAL FOR WOMEN'S HEALTH

Supplements such as iron, vitamin D, omega-3, and collagen help prevent anemia, support bone health, maintain hormonal balance, and improve skin elasticity, while magnesium, zinc, coenzyme Q10, and probiotics have positive effects on sleep quality, immune function, energy production, and digestive health.

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VACCINE REFUSAL: PERSONAL CHOICE OR PUBLIC THREAT?

WELL-BEING

Vaccines

VACCINE REFUSAL: PERSONAL CHOICE OR PUBLIC THREAT?

Vaccines, which have saved millions of lives throughout history, have unfortunately become a subject of debate today due to misinformation and a growing lack of trust.

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Dıetary Supplements Benefıcıal for Sexual Health

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QUICK FACTS

Dıetary Supplements Benefıcıal for Sexual Health

Natural dietary supplements can be used to support sexual health by enhancing libido, balancing hormones, improving blood flow, and boosting energy when taken at the recommended daily doses.

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WELL-BEING

PET SUPPLEMENTS

The use of supplements in pets is only beneficial with the right product selection, veterinary control and conscious dosage; otherwise, well-intentioned support can turn into serious health problems.

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WELL-BEING

QUICK FACTS

HEALTHY AND HARMFUL SWEETENERS

Sweeteners are classified based on their health effects into natural and safe options and those that carry potential risks; making the right choice requires attention to ingredient information, dosage control, and individual health conditions.

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CHILDREN’S DENTAL HEALTH AND FEAR OF THE DENTIST

WELL-BEING

Mouth and Dental Health

CHILDREN’S DENTAL HEALTH AND FEAR OF THE DENTIST

Healthy teeth are protected from an early age! Take action early to protect your child’s dental health.

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WELL-BEING

QUICK FACTS

IDEAL BLOOD VALUES IN ADULTS

Your blood test results are a mirror of your health!

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Must-Have Supplements, Skincare & Health Products for Your Travel Bag

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Must-Have Supplements, Skincare & Health Products for Your Travel Bag

When going on vacation, it's important to pack essential medications for potential health issues such as allergies, stomach problems, eye irritation, and cold symptoms that may arise during the trip.

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TWO BASIC HAIR CARE STEPS: CLEANSING AND CONDITIONING

WELL-BEING

HAIR HEALTH

TWO BASIC HAIR CARE STEPS: CLEANSING AND CONDITIONING

In hair care, just as important as cleansing, the application of conditioner after shampooing is an essential step for maintaining both the health and the aesthetic appearance of the hair.

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What is ADHD? What are the symptoms of ADHD?

WELL-BEING

Mental Health

What is ADHD? What are the symptoms of ADHD?

ADHD is not just a "trendy diagnosis" — it is based on scientific evidence, and when correctly diagnosed, treatment can lead to positive changes in all areas of a person's life.

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WELL-BEING

QUICK FACTS

SYMPTOMS OF MINERAL DEFICIENCY

Minerals are essential for maintaining a healthy life. However, deficiencies in these minerals can lead to a variety of health problems. Common minerals and the symptoms associated with their deficiencies are shown in the table. Recognizing the signals your body gives and consulting a specialist when necessary are among the most effective ways to protect your health. Ensuring adequate intake of minerals can make a significant difference in both your physical and mental performance!

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WELL-BEING

QUICK FACTS

SERUMS AND TONICS WHEN TO USE?

Active ingredients in a skincare routine provide maximum benefits when applied at the right time.

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SKIN HEALTH

SKIN CARE

How Should Daytime and Nighttime Skincare Routines Be?

Daytime skincare focuses on cleansing, moisturizing, and sun protection, while nighttime skincare includes deep cleansing and reparative products.

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SERUM AND TONICS WHAT ARE THEIR BENEFITS?

QUICK FACTS

SKIN HEALTH

SERUM AND TONICS WHAT ARE THEIR BENEFITS?

Serums and toners serve important functions in skincare, including balancing skin tone, moisturizing, reducing wrinkles, treating acne, and renewing the skin.

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WELL-BEING

Understandıng The Parameters In Blood Tests And Theır Effects On Our Health

The blood test is a vital tool that analyzes the body's health status through blood cells and biochemical parameters, enabling early diagnosis of many diseases. When evaluated under medical supervision, the results of this test play a crucial role in maintaining overall health.

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What Do the Abbreviations on Medications Mean?

WELL-BEING

QUICK FACTS

What Do the Abbreviations on Medications Mean?

Abbreviations on medications indicate important details about the drug’s release rate, dosage, and effect.

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WELL-BEING

QUICK FACTS

Which Supplement Is Used for What?

Different vitamins, minerals, and herbal supplements support various aspects of health, including immunity, nervous system health, heart, skin, sleep, and metabolism.

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WELL-BEING

Addiction

Computer Addiction

Computer addiction takes over life through uncontrolled screen use, leading to social isolation, and health issues. Dopamine dependency, stress, and the urge to escape fuel this process. Setting boundaries, finding alternative activities, and seeking professional help can be solutions.

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WELL-BEING

QUICK FACTS

Factors That Improve Sleep Quality

Factors that improve sleep quality include a regular sleep schedule, proper environment arrangement, healthy nutrition, stress management, limiting technology use, and physical activity. These factors collectively support the circadian rhythm, promoting more restful sleep.

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5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions

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5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions

Supplements and foods recommended for individuals with allergic tendencies are used to support brain function, strengthen the immune system, reduce inflammation, and improve mood. Supplements such as Omega-3, vitamin D, vitamin B12, magnesium, and Coenzyme Q10 help protect brain health and boost immunity, while foods like salmon, olive oil, and ginger help reduce inflammation. In addition, herbal supplements such as quercetin, turmeric, echinacea, black seed, and saffron help alleviate allergic reactions, prevent inflammation, support the immune system, and improve mood.

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WELL-BEING

QUICK FACTS

HEALTHY AND UNHEALTHY COOKING METHODS

Healthy cooking methods preserve the nutritional value of foods while producing fewer harmful compounds, so methods such as frying, high-temperature grilling, and prolonged boiling should be avoided. Instead, baking, grilling at moderate temperatures, and steaming should be preferred.

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HEALTHY AND UNHEALTHY ROMANTIC RELATIONSHIP

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QUICK FACTS

HEALTHY AND UNHEALTHY ROMANTIC RELATIONSHIP

A healthy relationship enhances emotional security through trust, loyalty, open communication, and mutual support, while also respecting individual freedom and maintaining emotional balance. Unhealthy relationships, on the other hand, negatively affect mental health and self-confidence through lack of trust, manipulation, violence, and emotional pressure.

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WELL-BEING

QUICK FACTS

FOOD ADDITIVES AND MEANINGS

Food additives, used for purposes such as coloring, preserving, sweetening, and enhancing texture, may cause health problems like digestive issues, allergic reactions, tooth erosion, headaches, digestive disorders, and even cancer risk if consumed excessively.

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Foods and Supplements Beneficial for Gut Health

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Foods and Supplements Beneficial for Gut Health

Foods like yogurt, kefir, apples, and leafy greens, along with supplements such as probiotics, prebiotics, omega-3, and vitamin D, support gut health and ease digestion.

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HEALTHY AND UNHEALTHY RELATIONSHIP WITH ANIMALS

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QUICK FACTS

HEALTHY AND UNHEALTHY RELATIONSHIP WITH ANIMALS

A healthy relationship with animals is ensured through love, compassion, meeting basic needs regularly, and respecting their natural habitat; whereas mistreatment, neglect, unbalanced feeding, and intimidation negatively affect their physical and mental health.

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WELL-BEING

Addiction

Smoking Addiction

No age is too late to quit tobacco products!

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FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR

WELL-BEING

QUICK FACTS

FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR

During iftar and suhoor, foods such as energy-boosting dates, light and vitamin-rich vegetable soups, high-protein grilled chicken, and omega-3-rich grilled fish should be preferred. Additionally, drinking water helps maintain hydration and supports digestion.

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WELL-BEING

QUICK FACTS

5 FOODS AND 5 SUPPLEMENTS FOR INSOMNIA

You can consume foods such as cherries, almonds, bananas, yogurt, and oats to support your sleep regulation. Melatonin supplements support sleep patterns, while magnesium relaxes muscles, GABA calms the nervous system, and L-Theanine enhances relaxation and focus. These foods and supplements should be consumed in the recommended daily amounts to improve sleep quality.

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MOST COMMON AROMATHERAPY OILS AND THEIR EFFECTS

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QUICK FACTS

MOST COMMON AROMATHERAPY OILS AND THEIR EFFECTS

Aromatherapy oils offer various health benefits, supporting both physical and mental well-being. Lavender oil reduces stress, while tea tree oil improves skin health. Peppermint oil alleviates headaches, and lemon oil strengthens the immune system and provides energy. Eucalyptus oil has a relaxing effect, while rosemary oil supports hair health and increases circulation. Orange oil creates a sense of happiness, and ylang ylang oil helps balance hormones. Rose oil nourishes the skin and delays aging. These oils can be used in various ways to promote health and vitality.

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WELL-BEING

QUICK FACTS

DIFFERENCES BETWEEN FLU AND COMMON COLD

Influenza is a severe respiratory infection caused by the influenza virus, while the common cold is a milder upper respiratory infection that typically resolves on its own with symptomatic treatment.

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WELL-BEING

Addiction

Alcohol Addiction

Can alcohol addiction be a trap that takes over your life without you even realizing it?

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Curıosıtıes About Bone Thınnıng (Osteoporosıs)

WELL-BEING

WOMEN HEALTH

Curıosıtıes About Bone Thınnıng (Osteoporosıs)

Bone Thinning (osteoporosis) is a preventable and treatable disease.

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HEALTH CONDITIONS

Hair Problems

Hair Transplantation

People lose hair all the time as high as 100 strands per day and naturally they grow back.

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WELL-BEING

HAIR HEALTH

THE EFFECTS OF UV RAYS ON HAIR HEALTH AND PROTECTION METHODS

UV rays can negatively impact the natural structure and health of hair, weakening the keratin structure, causing breakage, and reducing elasticity. Additionally, these rays may lead to hair color fading and dullness, deteriorating its appearance. To protect hair from these damages, regular care, proper product use, and effective sun protection methods are essential.

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CAN WE NAVIGATE THE MENOPAUSE PERIOD COMFORTABLY? WHICH SUPPLEMENTS CAN BE USED DURING MENOPAUSE?

WELL-BEING

WOMEN HEALTH

CAN WE NAVIGATE THE MENOPAUSE PERIOD COMFORTABLY? WHICH SUPPLEMENTS CAN BE USED DURING MENOPAUSE?

Menopause is not just a natural pause in a modern woman's life; it is an important period that requires support for a healthy and high-quality life.

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WHY YOUR BIOLOGICAL CLOCK MATTERS: CIRCADIAN RHYTHMS AND SLEEP DISORDERS

HEALTH CONDITIONS

WELL-BEING

WHY YOUR BIOLOGICAL CLOCK MATTERS: CIRCADIAN RHYTHMS AND SLEEP DISORDERS

The circadian rhythm is a fundamental mechanism regulated by the body's biological clock and directly impacts our health.

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Scıentıfıc Recommendatıons For Parents To Support The Healthy Development And Success Of School-Age Chıldren

WELL-BEING

Mental Health

Scıentıfıc Recommendatıons For Parents To Support The Healthy Development And Success Of School-Age Chıldren

Children's school success is not solely based on studying but also relies on essential life habits such as healthy nutrition, hygiene, sleep patterns, and emotional support. Parents' conscious contributions during this process shape both their health and academic performance positively.

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Hollywood Smile: The Perfect Blend of Confidence and Radiance

WELL-BEING

Mouth and Dental Health

Hollywood Smile: The Perfect Blend of Confidence and Radiance

A beautiful smile is the first step to good beginnings.

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What is monkeypox virus? How is it transmitted?

CURRENT NEWS

WELL-BEING

What is monkeypox virus? How is it transmitted?

Monkeypox serves as a stark reminder of the critical need for global health preparedness, emphasizing that both individuals and societies must stay vigilant.

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Capvaxive: A New Weapon Added to Our Pneumococcal Vaccine Journey

WELL-BEING

Vaccines

Capvaxive: A New Weapon Added to Our Pneumococcal Vaccine Journey

Capvaxive, which contains 8 serotypes different from other pneumococcal vaccines, may provide a new defence strategy against serotypes involved in adult invasive pneumococcal disease.

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WELL-BEING

Maternal Health

Healthy Pregnancy

A healthy pregnancy is very important for a healthy baby.

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Child Health

WELL-BEING

Child Health

Healthy children, nurtured through early education and care, grow into thriving, knowledgeable future generations.

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WELL-BEING

Mouth and Dental Health

Oral and Dental Health

The first condition for being generally healthy is to attain oral and dental health!

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WELL-BEING

Addiction

Aromatherapy

Child Health

HAIR HEALTH

Maternal Health

Mental Health

Mouth and Dental Health

QUICK FACTS

Vaccines

WOMEN HEALTH

Last

Detox, Environmental Toxin Effects, Lifestyle

Food Supplements Beneficial for Women's Health

Food Supplements Beneficial for Children's Health

Nutrients Beneficial for Baby Health

5 Nutrients - 5 Supplements for People with ADHD

Foods Beneficial for Stomach Health

Basic Clinical Examination Findings

Important Laboratory Tests and Values

Emergency First Response Protocols

CHIA SEEDS: Little Giant Warrior

Long-Term Effects and Safety of Vaccines

The Silent Danger: Symptoms of Potassium Deficiency