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Nutrition Guide by Age Group: What Should We Eat at Which Age?

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CURRENT NEWS

Nutrition Guide by Age Group: What Should We Eat at Which Age?

The foundation of a healthy life is laid in the kitchen. However, our needs constantly change from infancy to old age. Here are some things you should pay attention to at different stages of life, according to scientific data:

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Groundbreaking Facts About Protein: Is Meat Essential?

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Groundbreaking Facts About Protein: Is Meat Essential?

The idea that "you absolutely must eat meat for sufficient protein" is now a myth. You can maintain muscle mass, build strength, and live a much healthier life with plant-based sources. Here's the power of plant-based protein and what you need to know:

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How to Really Cleanse Your Body? Popular "Detox" Myths and Scientific Facts

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How to Really Cleanse Your Body? Popular "Detox" Myths and Scientific Facts

Do you feel sluggish after New Year's getaways or special occasions? Instead of commercially available "miracle" detox juices or strict diets, why not support your body's own super cleansing system?

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What Is Type 5 Diabetes? A Comprehensive Report on the Newly Defined Type of Diabetes

HEALTH CONDITIONS

Diabetes

What Is Type 5 Diabetes? A Comprehensive Report on the Newly Defined Type of Diabetes

In recent years, a significant development has emerged in the classification of diabetes: Type 5 diabetes. This newly defined category aims to explain a group of patients who, for a long time, were considered “atypical” or “unclassifiable” in clinical practice, particularly those with diabetes associated with undernutrition (malnutrition).

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The Danger Awaiting Those Who Stop Using Weight Loss Injections: The Weight Returns Four Times Faster!

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The Danger Awaiting Those Who Stop Using Weight Loss Injections: The Weight Returns Four Times Faster!

Weight-loss injections like Wegovy and Mounjaro, which have achieved record sales worldwide, are used by millions for their promise of rapid weight loss. However, a new study published in the British Medical Journal revealed that those who stop using these drugs regain the weight they lost four times faster than those who follow traditional diets.

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A Cup of Healing: Gaziantep's Caffeine-Free Legacy: Menengiç Coffee

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A Cup of Healing: Gaziantep's Caffeine-Free Legacy: Menengiç Coffee

While baklava and kebabs are the first things that come to mind when Gaziantep is mentioned, one of the most ancient flavors reflecting the city's soul is Menengiç Coffee. Found everywhere from the historic Tahmis Coffee House, serving since 1635, to shops in side streets, this beverage is more than just a coffee alternative; it's a millennia-old source of healing from Mesopotamia.

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The Truth About Orange Juice: Is it Harmful or a Health Boost?

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The Truth About Orange Juice: Is it Harmful or a Health Boost?

The health impact of orange juice depends on the amount consumed and its preparation; while it provides a rich source of vitamins when freshly squeezed and consumed in controlled amounts, excessive consumption can negatively affect blood sugar balance due to its high sugar content.

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5 Simple Kitchen Changes to Improve Your Gut Health

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5 Simple Kitchen Changes to Improve Your Gut Health

Gut health has become one of the most popular health topics in recent years. Keeping our "second brain," which affects everything from digestion and immunity to sleep quality and mood, happy isn't as difficult or expensive as you might think.

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No time for the gym? Meet "VILPA": The Shortcut to a Long Life.

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No time for the gym? Meet "VILPA": The Shortcut to a Long Life.

Everyone knows that exercise is essential for a long and healthy life. However, between work, family, and daily routines, going to the gym isn't always possible. The scientific community is therefore proposing a groundbreaking concept: VILPA (Vigorous Intermittent Lifestyle Physical Activity).

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Aziz Sancar’s Glioblastoma Study: A “Cancer Cure” or a Preclinical Breakthrough?

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Aziz Sancar’s Glioblastoma Study: A “Cancer Cure” or a Preclinical Breakthrough?

The study that drew attention with “100% tumor regression in mice” reports the combination effect of two agents (EdU + Temozolomide) against glioblastoma. The findings are strong, but translation to humans requires clinical trials and regulatory steps.

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David Harbour Hair Transplant: Claims, Visual Clues, and the Real Science of Hair Restoration

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David Harbour Hair Transplant: Claims, Visual Clues, and the Real Science of Hair Restoration

A single photo is not evidence; hair-transplant assessment requires medical context and a timeline.

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Weight Loss Injections and "Food Noise": Is Quitting Medication a Risk of Falling Off the Brink?

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Weight Loss Injections and "Food Noise": Is Quitting Medication a Risk of Falling Off the Brink?

Learning to manage the appetite-suppressing effects of weight loss injections and the mental hunger known as "food noise" can help maintain weight by sustaining healthy habits in the post-medication period.

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Why is weight loss more than just a matter of "willpower"?

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Why is weight loss more than just a matter of "willpower"?

Since weight management is influenced by many biological factors such as hormonal balances, metabolic rate, and genetic predisposition, evaluating this process as holistic health management rather than just a matter of willpower can help achieve more lasting results.

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A New Era in Mental Health: Psychedelic Therapies and the Psilocybin Debate

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A New Era in Mental Health: Psychedelic Therapies and the Psilocybin Debate

The mental health world has focused in recent years on the therapeutic potential of psilocybin, a hallucinogen known as "magic mushrooms." Seen as a ray of hope for patients who don't respond to traditional antidepressants, these substances are dividing the medical community and politicians alike.

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Do supplement ingredients have a risk/interaction section?

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Do supplement ingredients have a risk/interaction section?

Yes, dietary supplements (vitamins, minerals, herbal supplements) must or should contain sections on risks and interactions in their ingredients list and in informational texts similar to package inserts.

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Chikungunya Outbreak in Guangdong, China in 2025: Epidemiological and Control Approaches

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Chikungunya Outbreak in Guangdong, China in 2025: Epidemiological and Control Approaches

The Chikungunya outbreak in China may not have reached Turkey yet; however, with mosquitoes and climate change knocking on our door, preparedness is essential.

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The Green Crown of the Strawberry: Innovation and Opportunities for the Future

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The Green Crown of the Strawberry: Innovation and Opportunities for the Future

The overlooked green crown of the strawberry can become a major innovation opportunity with the right perspective.

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Overview of Health Tourism

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Overview of Health Tourism

Those who invest in health tourism get the biggest slice of the international competition pie.

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NEW RULES ON RETINOIDS AND OTHER COSMETIC INGREDIENTS

Cosmetics

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NEW RULES ON RETINOIDS AND OTHER COSMETIC INGREDIENTS

The European Union has introduced new regulations imposing usage limits and bans on cosmetic ingredients such as retinoids, alpha-arbutin, arbutin, genistein, daidzein, kojic acid, 4-methylbenzylidene camphor, triclosan, and triclocarban to reduce health risks.

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What is monkeypox virus? How is it transmitted?

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WELL-BEING

What is monkeypox virus? How is it transmitted?

Monkeypox serves as a stark reminder of the critical need for global health preparedness, emphasizing that both individuals and societies must stay vigilant.

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Could The Recent Outbreak of Bird Flu Turn into A Pandemic?

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Could The Recent Outbreak of Bird Flu Turn into A Pandemic?

While the negative impact of the Covid-19 pandemic on the healthcare system, the economy, and other areas has not fully recovered, the rapid spread of avian flu in the United States has raised concerns about a new pandemic.

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Big Pharma Skepticism – What are we consuming?

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Big Pharma Skepticism – What are we consuming?

Let’s talk about and how medications are approved and regulated.

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Reflectıons Of Dıgıtal Applıcatıons In Pharmacy Communıcatıon On Medıcıne And Health Servıces

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Reflectıons Of Dıgıtal Applıcatıons In Pharmacy Communıcatıon On Medıcıne And Health Servıces

In an era of fast technological innovation and tremendous global health issues, the role of the pharmacist has changed considerably.

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The World's Longest-Acting Insulin Candidate in Diabetes Treatment: Insulin Icodec

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The World's Longest-Acting Insulin Candidate in Diabetes Treatment: Insulin Icodec

Icodec insulin, which provides week-long glucose control with a single injection, is coming soon!

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COMMON DENTAL DISEASES AND THEIR TREATMENT

COMMON DENTAL DISEASES AND THEIR TREATMENT

MOST COMMON POISONINGS AND ANTIDOTES

MOST COMMON POISONINGS AND ANTIDOTES

DRUG AND HERBAL SUPPLEMENT INTERACTIONS

DRUG AND HERBAL SUPPLEMENT INTERACTIONS

Nutrition Guide by Age Group: What Should We Eat at Which Age?

Nutrition Guide by Age Group: What Should We Eat at Which Age?

PREGNANCY CATEGORIES OF MEDICATIONS

PREGNANCY CATEGORIES OF MEDICATIONS

WHAT SHOULD BE DONE AFTER UNPROTECTED SEXUAL INTERCOURSE?

WHAT SHOULD BE DONE AFTER UNPROTECTED SEXUAL INTERCOURSE?

DIFFERENCES BETWEEN MIGRAINE AND REGULAR HEADACHES

DIFFERENCES BETWEEN MIGRAINE AND REGULAR HEADACHES

Ramadan Table

Ramadan Table

Smoothie Recipe

Smoothie Recipe

ASSESSMENT OF HYDRATION

ASSESSMENT OF HYDRATION

Groundbreaking Facts About Protein: Is Meat Essential?

Groundbreaking Facts About Protein: Is Meat Essential?

Turmeric Benefits: What Is Curcumin, What Does It Do, and How to Use It Safely?

Turmeric Benefits: What Is Curcumin, What Does It Do, and How to Use It Safely?