Published: 2026-01-14 Updated: 2026-01-14
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Regularly consuming foods beneficial for skin health can help support collagen production by nourishing the lower layers of the skin from within and help create a natural protective shield against environmental factors."
NUTRIENTS BENEFICIAL FOR SKIN HEALTH

NUTRIENTS BENEFICIAL FOR SKIN HEALTH

FoodHealth EffectRecommended Consumption (Daily)
AvocadoMoisturizes, increases elasticity1 piece
BlueberryProvides antioxidants, protects cells1 handful
SalmonContains Omega-3, nourishes skin2-3 portions per week
WalnutContains Vitamin E, rejuvenates skin1 handful
Sweet PotatoContains beta-carotene, protects from sun1 portion
SpinachCleanses skin, supports collagen production1 portion
Dark ChocolateProvides antioxidants, delays aging30-40 gr
TomatoContains lycopene, prevents sun damage1 portion
Green TeaSoothes skin, increases elasticity1-2 cups
Red Bell PepperContains Vitamin C, supports collagen1 portion

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal