SUPPLEMENTS

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Nutrients - 5 Supplements for Autism Patients

Certain foods and supplements recommended for individuals with autism spectrum disorder can help support neurological development, alleviate digestive sensitivities, and increase cognitive focus by strengthening antioxidant defense mechanisms at the cellular level.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

FOOD SUPPLEMENTS BENEFICIAL FOR GUT HEALTH

Dietary supplements beneficial for gut health can help increase nutrient absorption and strengthen the immune system by optimizing the balance of beneficial bacteria in the digestive system.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Foods and 5 Supplements That Boost Memory and Focus

Certain foods and dietary supplements that enhance memory and focus can help maintain mental performance and concentration span by regulating cerebral blood flow and supporting communication between neurons.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Nutrients - 5 Supplements for Hypertension Patients

Certain foods and dietary supplements recommended for hypertension patients can help keep blood pressure under control and reduce cardiovascular risks by supporting blood vessel wall elasticity and regulating sodium balance.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Food Supplements Beneficial for Infant Health

Correct dietary supplements chosen under expert supervision to support baby health can help strengthen bone development and the immune system by meeting essential needs during periods of rapid growth.

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What Is Clascoterone (Breezula)? A New Scientific Approach to Hair Loss and Acne Treatment

WELL-BEING

HAIR HEALTH

What Is Clascoterone (Breezula)? A New Scientific Approach to Hair Loss and Acne Treatment

Targeted topical anti-androgens aim to keep the effect in the skin while potentially reducing systemic side effects.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Food Supplements Beneficial for Heart Health

Appropriate dietary supplements to support heart health can contribute to maintaining the function of the cardiovascular system by preserving vascular elasticity and helping to balance cholesterol levels.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Food Supplements Beneficial for Liver Health

Correct dietary supplements chosen to support liver health can help balance liver enzymes and assist the organ's self-regeneration process by increasing antioxidant capacity.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Food Supplements Beneficial for Stomach Health

Correct dietary supplements chosen to support stomach health can help increase digestive comfort by balancing the digestive system flora and protecting the stomach tissue against external factors.

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What Is Folic Acid and What Does It Do? Evidence-Based Guide to Pregnancy, Anemia, and Cell Repair

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

What Is Folic Acid and What Does It Do? Evidence-Based Guide to Pregnancy, Anemia, and Cell Repair

Folic acid is not only about pregnancy; it is a key B-vitamin link for DNA synthesis, blood formation, and cellular renewal.

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What Is Ashwagandha? A Scientific Guide to Stress, Cortisol, and Mental Resilience

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

What Is Ashwagandha? A Scientific Guide to Stress, Cortisol, and Mental Resilience

Ashwagandha offers adaptive support for the body and mind under chronic modern stress.

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What Are Fat Burners? Benefits, Uses, and Safe Consumption

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

What Are Fat Burners? Benefits, Uses, and Safe Consumption

Fat burners are not magic solutions, but supportive tools that can enhance metabolic processes when combined with proper nutrition and activity.

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What Is Magnesium Glycinate? Evidence-Based Guide to Sleep, Anxiety, Muscle Cramps, and Absorption

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

What Is Magnesium Glycinate? Evidence-Based Guide to Sleep, Anxiety, Muscle Cramps, and Absorption

With magnesium supplements, the real differentiator is not just dose, but form and tolerability.

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Is Protein Powder Harmful? Evidence-Based Facts, Kidney-Liver Claims, and How to Use It Safely

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Is Protein Powder Harmful? Evidence-Based Facts, Kidney-Liver Claims, and How to Use It Safely

“Protein powder is not inherently good or bad; outcomes depend on dose, product quality, and the user’s health profile.”

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

VITAMIN AND MINERAL EXCESS: CAN IT BE MORE DANGEROUS THAN DEFICIENCY?

Modern humans are no longer harmed primarily by vitamin deficiency, but by the silent toxicity of excessive supplementation.

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VITAMIN D DEFICIENCY: CAUSES, THE ROLE OF PROCESSED FOODS, AND EVIDENCE-BASED SOLUTION STRATEGIES

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

VITAMIN D DEFICIENCY: CAUSES, THE ROLE OF PROCESSED FOODS, AND EVIDENCE-BASED SOLUTION STRATEGIES

In the age of sunlight, humanity has paradoxically become deficient in vitamin D.

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Ginger and Other Anti-Inflammatory Foods: Natural Health Strategies Supported by Scientific Evidence

WELL-BEING

NUTRITION AND SUPPLEMENTS

Ginger and Other Anti-Inflammatory Foods: Natural Health Strategies Supported by Scientific Evidence

The right foods can extinguish inflammation—the body’s silent fire—without medication.

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ANTIOXIDANT FOODS AND THE PREVENTION OF CHRONIC DISEASES

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

ANTIOXIDANT FOODS AND THE PREVENTION OF CHRONIC DISEASES

Cellular Protection and Longevity Strategies in the Light of Science

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Nutrients - 5 Supplements for Patients with Infections

Certain nutrients and dietary supplements during infectious diseases can help the body fight the illness and accelerate the recovery process by strengthening the immune response.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Nutrients - 5 Supplements for People with Depression

In the process of depression, certain nutrients and dietary supplements can help improve standard treatment methods and overall mood by supporting nervous system health and neurotransmitter balance.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Food Supplements Beneficial for Women's Health

Correct dietary supplements chosen to support women's health can help maintain hormonal balance and overall well-being by meeting biological needs during different life stages.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Food Supplements Beneficial for Children's Health

Appropriate dietary supplements chosen to support children's health can help strengthen physical development and the immune system by complementing a balanced diet.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Nutrients - 5 Supplements for People with ADHD

In individuals with ADHD, certain nutrients and dietary supplements can help enhance the effectiveness of standard treatment methods by supporting nervous system functions and focus skills.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Nutrients - 5 Supplements for Alzheimer's Patients

Specific foods and supplements selected for Alzheimer's patients can improve their quality of life by helping to support cognitive functions and preserve brain health.

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Food Supplements Beneficial for Cat Health

NUTRITION AND SUPPLEMENTS

Functional Food

Food Supplements Beneficial for Cat Health

Cat food supplements provide additional support in strengthening the immune and digestive systems by complementing a balanced nutritional regimen.

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NUTRITION AND SUPPLEMENTS

Functional Food

Immune-Boosting Food Supplements

Appropriate food supplements supporting the immune system can complement a balanced lifestyle, helping to strengthen the body's defense mechanism against illnesses and infections.

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Food Supplements Beneficial for Dental Health

NUTRITION AND SUPPLEMENTS

Functional Food

Food Supplements Beneficial for Dental Health

Appropriate food supplements supporting dental health can help protect the teeth, bones, and gums by complementing deficiencies in the diet.

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Food Supplements Beneficial for Eye Health

NUTRITION AND SUPPLEMENTS

Functional Food

Food Supplements Beneficial for Eye Health

Appropriate food supplements for eye health can support the maintenance of visual acuity by addressing nutritional deficiencies and protecting the delicate tissues in the eye.

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Food Supplements Beneficial for Lung Health

NUTRITION AND SUPPLEMENTS

Functional Food

Food Supplements Beneficial for Lung Health

The right food supplements for lung health can help protect respiratory tract tissues against oxidative damage and contribute to the maintenance of their normal functions.

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Food Supplements Beneficial for Kidney Health

NUTRITION AND SUPPLEMENTS

Functional Food

Food Supplements Beneficial for Kidney Health

The right food supplements for kidney health can complement a balanced diet, helping to maintain kidney functions.

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Food Supplements That Are Beneficial for Brain Health

Functional Food

NUTRITION AND SUPPLEMENTS

Food Supplements That Are Beneficial for Brain Health

Discover the power of supplements that help bridge nutritional gaps, aimed at supporting cognitive performance and maintaining mental sharpness.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Food Supplements Beneficial for the Health of the Elderly

Appropriate food supplements for elderly individuals can help support bone, joint, and cognitive functions by compensating for reduced nutrient absorption.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

The Secret Key to Serotonin and Melatonin: 5-HTP

5-HTP is a natural stepping stone on the path to serotonin and melatonin.

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ALPHA LIPOIC ACID: THE BODY’S SILENT SUPPORTER

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

ALPHA LIPOIC ACID: THE BODY’S SILENT SUPPORTER

Alpha lipoic acid is the silent hero that ignites the body's energy, defends its cells, and defies time!

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Supplements for Energy and Fatigue

Are You Ready to Discover the Hidden Cause of Your Fatigue?

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SUPPLEMENTS

Food Supplements

MILK THISTLE: THE LIVER’S GUARDIAN

Milk thistle is a powerful herb that has become a symbol of liver health, with its use dating back to thousands of years.

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HEALTHY LIVING WITH B VITAMINS: WHAT IS THE FUNCTION OF EACH B VITAMIN?

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

HEALTHY LIVING WITH B VITAMINS: WHAT IS THE FUNCTION OF EACH B VITAMIN?

Vitamin B family is an essential group that helps our body’s cells to produce energy or extract the energy hidden in the food.”

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Calcium and Health: Deficiency, Excess and Balance

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Calcium and Health: Deficiency, Excess and Balance

Calcium sustains not only the bones, but life itself.

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WELL-BEING

QUICK FACTS

SYMPTOMS OF MINERAL DEFICIENCY

Minerals are essential for maintaining a healthy life. However, deficiencies in these minerals can lead to a variety of health problems. Common minerals and the symptoms associated with their deficiencies are shown in the table. Recognizing the signals your body gives and consulting a specialist when necessary are among the most effective ways to protect your health. Ensuring adequate intake of minerals can make a significant difference in both your physical and mental performance!

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Foods and Supplements Beneficial for Gut Health

WELL-BEING

QUICK FACTS

Foods and Supplements Beneficial for Gut Health

Foods like yogurt, kefir, apples, and leafy greens, along with supplements such as probiotics, prebiotics, omega-3, and vitamin D, support gut health and ease digestion.

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WELL-BEING

QUICK FACTS

5 FOODS AND 5 SUPPLEMENTS FOR INSOMNIA

You can consume foods such as cherries, almonds, bananas, yogurt, and oats to support your sleep regulation. Melatonin supplements support sleep patterns, while magnesium relaxes muscles, GABA calms the nervous system, and L-Theanine enhances relaxation and focus. These foods and supplements should be consumed in the recommended daily amounts to improve sleep quality.

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5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions

WELL-BEING

QUICK FACTS

5 FOODS- 5 SUPPPLEMENTS Individuals With Allergic Conditions

Supplements and foods recommended for individuals with allergic tendencies are used to support brain function, strengthen the immune system, reduce inflammation, and improve mood. Supplements such as Omega-3, vitamin D, vitamin B12, magnesium, and Coenzyme Q10 help protect brain health and boost immunity, while foods like salmon, olive oil, and ginger help reduce inflammation. In addition, herbal supplements such as quercetin, turmeric, echinacea, black seed, and saffron help alleviate allergic reactions, prevent inflammation, support the immune system, and improve mood.

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What is Quercetin? What is Quercetin Used For?

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

What is Quercetin? What is Quercetin Used For?

Quercetin, a natural flavonoid, is known for its powerful anti-inflammatory and immune-boosting benefits.

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WHAT IS CITICOLINE? BENEFITS, USES, AND SIDE EFFECTS

SUPPLEMENTS

Food Supplements

WHAT IS CITICOLINE? BENEFITS, USES, AND SIDE EFFECTS

Citicoline: The scientific solution that improves cognitive performance, supports memory and strengthens brain health!

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Everything You Need to Know About Vitamin K: Benefits, Deficiency Symptoms, and Best Sources

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

Everything You Need to Know About Vitamin K: Benefits, Deficiency Symptoms, and Best Sources

Is it possible that you are neglecting one of the most underrated nutrients that is crucial for your survival? Vitamin K is the secret to a healthy heart, strong bones, and proper blood clotting; however, a significant number of individuals do not consume an adequate amount of it. Learn the significance of this silent protector and how its absence may be jeopardizing your health.

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POSTBIOTICS: A NEW APPROACH TO SUPPORT MICROBIOME HEALTH

Food Supplements

Functional Drinks

POSTBIOTICS: A NEW APPROACH TO SUPPORT MICROBIOME HEALTH

Postbiotics consist of nonliving microorganisms and components that mimic the health benefits of probiotics, providing important benefits such as strengthening the immune system, alleviating digestive issues and preventing infections.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

What is Creatine?

Creatine can improve athletes' performance and may also have potential effects in the treatment of diabetes, muscle and bone loss, cancer, depression, brain and heart disease.

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EVERYTHING YOU NEED TO KNOW ABOUT MELATONIN: BENEFITS, SIDE EFFECTS, AND USAGE

NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

EVERYTHING YOU NEED TO KNOW ABOUT MELATONIN: BENEFITS, SIDE EFFECTS, AND USAGE

Melatonin not only improves sleep patterns, but also supports your immune system, stress and mood!

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Drinks To Boost Cognitive Health; Omega, Adaptogens, and Nootropics

SUPPLEMENTS

NUTRITION AND SUPPLEMENTS

Drinks To Boost Cognitive Health; Omega, Adaptogens, and Nootropics

It is in our hands to maintain our cognitive health throughout life and prevent decline in cognitive function!

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Using EPA and DHA Separately Enhances the Effects of Omega-3

SUPPLEMENTS

Food Supplements

Using EPA and DHA Separately Enhances the Effects of Omega-3

DHA for concerns above the neck, and EPA for issues below the neck

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Omega-3 Index and Longevity: Higher Levels, Longer Life

SUPPLEMENTS

NUTRITION AND SUPPLEMENTS

Omega-3 Index and Longevity: Higher Levels, Longer Life

‘One of the keys to improving your quality of life and achieving longevity: Boost your Omega-3 index!’

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THE ROLE OF MAGNESIUM AND ITS DERIVATIVES IN THE BODY

SUPPLEMENTS

NUTRITION AND SUPPLEMENTS

THE ROLE OF MAGNESIUM AND ITS DERIVATIVES IN THE BODY

Magnesium and its derivatives have effects on the gastrointestinal, cardiovascular, reproductive, musculoskeletal, respiratory, and neurological systems.

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BROMELAIN: THE PINEAPPLE ENZYME WITH SURPRISING HEALTH BENEFITS

SUPPLEMENTS

Food Supplements

BROMELAIN: THE PINEAPPLE ENZYME WITH SURPRISING HEALTH BENEFITS

Bromelain, a natural enzyme derived from pineapples, has gained attention for its potential health benefits, from aiding digestion to reducing inflammation.

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SUPPLEMENTS

Food Supplements

What are Immune-Boosting Supplements?

Let’s address the big question: do immune-boosting supplements truly enhance health, and what does science say?

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SUPPLEMENTS

NUTRITION AND SUPPLEMENTS

Our Energy Source: Coenzyme Q10

“Coenzyme Q10 energizes our cells and supports the immune system.”

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How to Choose the Best Dietary Supplement?

SUPPLEMENTS

Food Supplements

How to Choose the Best Dietary Supplement?

Today, it is becoming increasingly difficult to meet nutritional needs solely through diet.

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Vitamin D and Its Effects on Human Health

SUPPLEMENTS

Food Supplements

Vitamin D and Its Effects on Human Health

Vitamin D is the unsung hero of the body, playing essential roles such as maintaining bone health, strengthening the immune system, and regulating cellular growth mechanisms; it forms the foundation of well-being, acting as a shield for the body.

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Two Examples Of Hıgh Value-Added Products From Lettuce: Breast Mılk Enhancıng Or Paın Relıevıng Lettuce Extracts

SUPPLEMENTS

Food Supplements

Two Examples Of Hıgh Value-Added Products From Lettuce: Breast Mılk Enhancıng Or Paın Relıevıng Lettuce Extracts

Türkiye is not only one of the world's leading lettuce producers, but it may also be the only country that develops and exports high value-added biotechnological products from lettuce.

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Resveratrol: Usage in Health and Cosmetics

SUPPLEMENTS

Food Supplements

Resveratrol: Usage in Health and Cosmetics

Resveratrol helps protect both your health and skin with the antioxidant power of nature.

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Vıtamın C: Powerful Antıoxıdant And Immune Supporter

SUPPLEMENTS

Food Supplements

Vıtamın C: Powerful Antıoxıdant And Immune Supporter

Vitamin C is an indispensable life source that strengthens the body's immune system, protects against free radicals, and supports general health.

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SUPPLEMENTS

Functional Drinks

Nutritional Drinks

Are you ready to support your adequate and balanced nutrition program with nutritious drinks?

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SUPPLEMENTS

Food Supplements

Black Elderberry

One of the most prominent features of elderberry, which carries anthocyanin, a natural antioxidant, is its immunomodulatory effect.

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SKIN HEALTH

Aromatherapy

Aromatherapy provides vigor and renewal of the body.

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SUPPLEMENTS

NUTRITION AND SUPPLEMENTS

Probiotics

A healthy gut is the foundation of a healthy life.

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SUPPLEMENTS

Food Supplements

African Geranium

African geranium has been benefiting for the treatment of folk diseases in traditional and modern medicine.

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SUPPLEMENTS

Aromatherapy

Food Supplements

Functional Drinks

Functional Food

Last

COMMON DENTAL DISEASES AND THEIR TREATMENT

MOST COMMON POISONINGS AND ANTIDOTES

DRUG AND HERBAL SUPPLEMENT INTERACTIONS

Nutrition Guide by Age Group: What Should We Eat at Which Age?

PREGNANCY CATEGORIES OF MEDICATIONS

WHAT SHOULD BE DONE AFTER UNPROTECTED SEXUAL INTERCOURSE?

DIFFERENCES BETWEEN MIGRAINE AND REGULAR HEADACHES

Ramadan Table

Smoothie Recipe

ASSESSMENT OF HYDRATION

Groundbreaking Facts About Protein: Is Meat Essential?

Turmeric Benefits: What Is Curcumin, What Does It Do, and How to Use It Safely?