NUTRITION and DIETETICS

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Ramadan Table

Enriching Ramadan tables with foods that have high nutritional value and are easy to digest can help the body regain its needed energy by raising blood sugar levels balanced after long-term fasting and prevent the feeling of heaviness that may occur after iftar.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Nutrients - 5 Supplements for Autism Patients

Certain foods and supplements recommended for individuals with autism spectrum disorder can help support neurological development, alleviate digestive sensitivities, and increase cognitive focus by strengthening antioxidant defense mechanisms at the cellular level.

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

NUTRIENTS BENEFICIAL FOR WOMEN'S HEALTH

Consuming foods beneficial for women's health in accordance with different life stages can contribute to maintaining hormonal balance while helping to support bone density and optimize overall energy levels.

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

NUTRIENTS BENEFICIAL FOR GUT HEALTH

Incorporating foods beneficial for gut health into your diet can help improve digestive comfort and support overall metabolic health by increasing the diversity of friendly bacteria in the gut.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Foods and 5 Supplements That Boost Memory and Focus

Certain foods and dietary supplements that enhance memory and focus can help maintain mental performance and concentration span by regulating cerebral blood flow and supporting communication between neurons.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Nutrients - 5 Supplements for Hypertension Patients

Certain foods and dietary supplements recommended for hypertension patients can help keep blood pressure under control and reduce cardiovascular risks by supporting blood vessel wall elasticity and regulating sodium balance.

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What Is the Ketogenic Diet? How to Do Keto Safely

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

What Is the Ketogenic Diet? How to Do Keto Safely

The ketogenic diet is a nutrition approach that sharply reduces carbohydrates and increases fat to shift the body into ketosis. This guide covers macros, sample meals, potential risks, and practical steps to do keto safely.

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Iron-Rich Diet: 25 High-Iron Foods That Boost Energy Fast (Absorption Tips + Daily Plan)

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Iron-Rich Diet: 25 High-Iron Foods That Boost Energy Fast (Absorption Tips + Daily Plan)

Iron deficiency is not just fatigue—it can impact focus, immunity, and performance. With the right foods and absorption strategies, iron intake can be optimized.

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Foods Beneficial for Dog Health

Adding foods beneficial for dog health to meals in correct portions can help maintain your dog's quality of life by improving coat quality and supporting the digestive system.

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Foods Beneficial for Children's Health

Diversifying and offering foods beneficial for children's health can help increase mental focus and physical resistance by meeting the high energy and nutrient needs during the growth period.

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Foods Beneficial for Heart Health

Incorporating foods beneficial for heart health into the nutritional routine can contribute to reducing the risk of cardiovascular diseases by helping to balance blood pressure and protect the vascular structure.

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Foods Beneficial for Liver Health

Regularly consuming foods beneficial for liver health can help prevent fatty liver and support cell regeneration by assisting the body's natural detoxification processes.

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What Is Mineral Water Good For? An Evidence-Based Guide to Electrolytes, Digestion, and Performance

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

What Is Mineral Water Good For? An Evidence-Based Guide to Electrolytes, Digestion, and Performance

Mineral water is not a ‘detox’ drink; when chosen wisely, it can support mineral and electrolyte balance as a functional beverage.

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Dopamine Detox: Can You Reset an Overstimulated Brain?

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Dopamine Detox: Can You Reset an Overstimulated Brain?

The problem is not dopamine itself, but the constant overstimulation of it.

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Apple Cider Vinegar Dosage: The Smart Daily Range, Safety Limits, and the Most Common Mistakes

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Apple Cider Vinegar Dosage: The Smart Daily Range, Safety Limits, and the Most Common Mistakes

Apple cider vinegar is not a miracle—used in the right dose and method, it is a habit tool, not a shortcut.

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HEALTH CONDITIONS

Hypertension

NUTRITION STRATEGIES FOR HYPERTENSION: “YOUR PLATE IS THE INVISIBLE MEDICINE FOR YOUR BLOOD PRESSURE”

Blood pressure is not only the business of blood vessels; it often rises or stabilizes through the silent decisions made in the kitchen.

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WHAT IS BALANCED NUTRITION AND HOW IS IT ESTABLISHED?

WELL-BEING

NUTRITION AND SUPPLEMENTS

WHAT IS BALANCED NUTRITION AND HOW IS IT ESTABLISHED?

Nutrition Strategies for a Healthy Life Based on Scientific Evidence

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Nutrients - 5 Supplements for Patients with Infections

Certain nutrients and dietary supplements during infectious diseases can help the body fight the illness and accelerate the recovery process by strengthening the immune response.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Nutrients - 5 Supplements for People with Depression

In the process of depression, certain nutrients and dietary supplements can help improve standard treatment methods and overall mood by supporting nervous system health and neurotransmitter balance.

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Nutrients Beneficial for Baby Health

Adding foods beneficial for baby health to the diet at appropriate periods can help support physical development as well as strengthen the immune system and the healthy progression of cognitive functions.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Nutrients - 5 Supplements for People with ADHD

In individuals with ADHD, certain nutrients and dietary supplements can help enhance the effectiveness of standard treatment methods by supporting nervous system functions and focus skills.

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Foods Beneficial for Stomach Health

Incorporating foods beneficial for stomach health into meals can help balance stomach acid and protect the sensitive mucosal layer by supporting the regular functioning of the digestive system.

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NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Nutrients Beneficial for Hair Health

Incorporate foods beneficial for hair health into the diet can help hair look stronger and shinier by nourishing hair follicles with the necessary vitamins and minerals.

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NUTRITION AND SUPPLEMENTS

SUPPLEMENTS

5 Nutrients - 5 Supplements for Alzheimer's Patients

Specific foods and supplements selected for Alzheimer's patients can improve their quality of life by helping to support cognitive functions and preserve brain health.

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NUTRITION AND SUPPLEMENTS

Functional Foods and Nutrition

Foods Beneficial for Cat Health

Choosing the right foods for cats' nutrition secures their long-term vitality by meeting their protein and fat needs appropriate for their predatory nature.

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NUTRITION AND SUPPLEMENTS

Functional Foods and Nutrition

Foods Beneficial for Dental Health

Regular consumption of foods that support dental health can help reduce the risk of cavities and gum diseases by strengthening tooth enamel and fighting harmful bacteria.

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NUTRITION AND SUPPLEMENTS

Functional Foods and Nutrition

Foods Beneficial for Eye Health

The right foods consumed regularly increase the eyes' resistance to environmental factors, contributing to long-term visual ability.

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NUTRITION AND SUPPLEMENTS

Functional Foods and Nutrition

Foods Beneficial for Lung Health

To contribute to the healthy maintenance of lung functions, incorporating natural foods rich in antioxidants into your diet is an effective way to support your overall respiratory health.

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Functional Foods and Nutrition

NUTRITION AND SUPPLEMENTS

Foods Beneficial for Brain Health

Lay the foundation for years of mental clarity today, thanks to these special nutrients that aid in cell renewal.

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Foods Beneficial for the Health of the Elderly

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Foods Beneficial for the Health of the Elderly

Nutrients beneficial for elderly health promote active and healthy aging by helping to prevent muscle loss, preserve bone density, and support the immune system.

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NUTRITION and DIETETICS

Functional Foods and Nutrition

Foods Beneficial for Kidney Health

By discovering these select nutrients that rejuvenate your kidneys, guarantee your body's inner purity and achieve an uninterrupted life energy that will last for years.

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FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR

WELL-BEING

QUICK FACTS

FOODS TO CONSUME AND AVOID DURING IFTAR AND SUHOOR

During iftar and suhoor, foods such as energy-boosting dates, light and vitamin-rich vegetable soups, high-protein grilled chicken, and omega-3-rich grilled fish should be preferred. Additionally, drinking water helps maintain hydration and supports digestion.

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WELL-BEING

QUICK FACTS

HEALTHY AND UNHEALTHY COOKING METHODS

Healthy cooking methods preserve the nutritional value of foods while producing fewer harmful compounds, so methods such as frying, high-temperature grilling, and prolonged boiling should be avoided. Instead, baking, grilling at moderate temperatures, and steaming should be preferred.

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LACTOSE INTOLERANCE AND THE USE OF PLANT-BASED MILKS

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

LACTOSE INTOLERANCE AND THE USE OF PLANT-BASED MILKS

Are you really Lactose Intolerant, or have you lost your enzyme activity?

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NUTRITION and DIETETICS

NUTRITION AND SUPPLEMENTS

HOW SHOULD NUTRITION BE DURING RAMADAN?

It is possible to have a healthy, enjoyable Ramadan while meeting all the body's needs and maintaining balance!

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NUTRITION and DIETETICS

Healthy Recipes

Superfood Smoothie

Fuel your body with natural superfoods and boost your immune system!

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Use of Protein Powder after Bariatric Surgery

NUTRITION and DIETETICS

Bariatric Surgery Nutrition

Use of Protein Powder after Bariatric Surgery

The secret to permanent weight loss and a healthy life after bariatric surgery may be hidden in the right protein support!

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Beyond The Scale: Understanding The Complexities of Obesity

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

Beyond The Scale: Understanding The Complexities of Obesity

The intricate interplay of genetic predisposition, environmental factors, and epigenetic modifications fuels the global health crisis of obesity.

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PROCESSED MEAT PRODUCTS, THEIR EFFECTS ON HEALTH, AND THE CURRENT SITUATION IN OUR COUNTRY

NUTRITION AND SUPPLEMENTS

NUTRITION and DIETETICS

PROCESSED MEAT PRODUCTS, THEIR EFFECTS ON HEALTH, AND THE CURRENT SITUATION IN OUR COUNTRY

Should We Be Concerned About Processed Meat Consumption?

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NUTRITION and DIETETICS

Diet Myths and Facts

THE REAL SIDE OF THE WATER FASTING

Water fasting is a diet model that carries serious health risks, leading to muscle loss, metabolic disorders, electrolyte imbalances, and negative effects on gut health, while also slowing down metabolism in the long term.

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IS INTERMITTENT FASTING A MIRACLE? WHAT ARE ITS EFFECTS ON HEALTH?

NUTRITION and DIETETICS

Diet Myths and Facts

IS INTERMITTENT FASTING A MIRACLE? WHAT ARE ITS EFFECTS ON HEALTH?

Intermittent fasting may offer benefits for certain individuals (such as improved insulin sensitivity and reduced inflammation); however, it has not been proven superior to other diets for weight management, and it is important to assess individual health conditions before implementation.

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WHAT IS AND IS NOT A GLUTEN-FREE DIET? SHOULD EVERYONE EAT A GLUTEN-FREE DIET?

NUTRITION and DIETETICS

NUTRITION AND SUPPLEMENTS

WHAT IS AND IS NOT A GLUTEN-FREE DIET? SHOULD EVERYONE EAT A GLUTEN-FREE DIET?

A gluten-free diet may not be suitable for healthy individuals

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HOW SHOULD NUTRITION BE DURING LACTATİNG PERİOD?

NUTRITION and DIETETICS

Maternal and Child Nutrition

HOW SHOULD NUTRITION BE DURING LACTATİNG PERİOD?

The maternal nutrition during lactating directly effects the quality of breast milk, the baby's health, and the mother's mental and physiological health.

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NUTRITION and DIETETICS

NUTRITION AND SUPPLEMENTS

Superfoods (Part 1)

Superfoods will provide maximum benefits when combined with an adequate and balanced nutrition plan.

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What Are The Health Effects of Pesticides and What Can Be Done to Reduce Pesticide Exposure?

NUTRITION and DIETETICS

Food Safety

What Are The Health Effects of Pesticides and What Can Be Done to Reduce Pesticide Exposure?

Fruits and vegetables which is thought to be healthy are the foods that contain the most pesticide residue.

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What Is Underweıght And How Should Be Healthy Weıght Gained?

NUTRITION and DIETETICS

NUTRITION AND SUPPLEMENTS

What Is Underweıght And How Should Be Healthy Weıght Gained?

Healthy weight gain is a balancing of body and mind for underweight individuals.

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Types of Bariatric Surgery Used in Obesity Treatment and the Role of the Dietitian

NUTRITION and DIETETICS

Bariatric Surgery Nutrition

Types of Bariatric Surgery Used in Obesity Treatment and the Role of the Dietitian

Can bariatric surgery be the solution to obesity?

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NUTRITION and DIETETICS

Maternal and Child Nutrition

Nutrition in The Preconception Period

A healthy pregnancy begins with a healthy body

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NUTRITION and DIETETICS

Bariatric Surgery Nutrition

Obesity

1 out of every 3 people suffers from obesity!

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NUTRITION and DIETETICS

Diet Myths and Facts

Popular Diet Perception

Obesity has become one of the biggest problems of all societies.

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NUTRITION and DIETETICS

Functional Foods and Nutrition

Functional Foods in Weight Management

The foods you eat today can determine your life tomorrow.

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NUTRITION and DIETETICS

Food Safety

Aflatoxins, The Hidden Poison in Foods

Aflatoxins pose a great danger to food safety.

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A Powerful Ally in The Fight Against Infectious Dieseases: Nutrition

NUTRITION and DIETETICS

Medical Nutrition Treatment in Diseases

A Powerful Ally in The Fight Against Infectious Dieseases: Nutrition

A sound nutritional routine can be a powerful antibiotic

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An Overview of Autism Spectrum Disorder and Nutritional Problems

NUTRITION and DIETETICS

Medical Nutrition Treatment in Diseases

An Overview of Autism Spectrum Disorder and Nutritional Problems

Children with autism spectrum disorder may have different characteristics and feeding problems

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NUTRITION and DIETETICS

Bariatric Surgery Nutrition

Diet Myths and Facts

Food Safety

Functional Foods and Nutrition

Healthy Recipes

Maternal and Child Nutrition

Medical Nutrition Treatment in Diseases

Nutrition in Special Situations

Last

COMMON DENTAL DISEASES AND THEIR TREATMENT

MOST COMMON POISONINGS AND ANTIDOTES

DRUG AND HERBAL SUPPLEMENT INTERACTIONS

Nutrition Guide by Age Group: What Should We Eat at Which Age?

PREGNANCY CATEGORIES OF MEDICATIONS

WHAT SHOULD BE DONE AFTER UNPROTECTED SEXUAL INTERCOURSE?

DIFFERENCES BETWEEN MIGRAINE AND REGULAR HEADACHES

Ramadan Table

Smoothie Recipe

ASSESSMENT OF HYDRATION

Groundbreaking Facts About Protein: Is Meat Essential?

Turmeric Benefits: What Is Curcumin, What Does It Do, and How to Use It Safely?