Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
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"Zinc, Biotin, Vitamin D, Coenzyme Q10, Glutathione, Saw Palmetto, Chaste Tree, Black Pepper, Green Tea Extract, Collagen, Vitamins C and E, Omega-3, and Hyaluronic Acid help maintain skin health, elasticity, and a youthful appearance with their acne-preventing, immunity-boosting, sebum-regulating, antioxidant, moisturizing, and rejuvenating effects."
On this page:
Dietary Supplements Beneficial for Skin Health
| Dietary Supplement | Health Effect | Recommended Intake (Daily) |
| Zinc | Prevents acne, supports cell renewal | 10-45 mg |
| Biotin | Supports hair, skin, and nail health | 2.5-10 mg |
| Vitamin D | Supports immunity, protects the skin | 600-4000 IU |
| Coenzyme Q10 | Protects cells, rejuvenates skin | 90-300 mg |
| Glutathione | Detoxifies, brightens the skin | 250-1000 mg |
| Saw Palmetto Extract | Regulates sebum, and is beneficial for acne | 160-960 mg |
| Chaste Tree Extract | Hormonal balance, acne support | 20-480 mg |
| Black Pepper Extract | Enhances absorption, antioxidant | 5-25 mg |
| Green Tea Extract | Antioxidant, anti-aging | 400-800 mg |
| Collagen | Strengthens skin, increases elasticity | 2.5-10 g |
| Vitamin C | Provides antioxidant support, renews skin | 500-2000 mg |
| Vitamin E | Protects cells, delays aging | 200-400 IU |
| Omega-3 | Moisturizes, strengthens skin barrier | 1000-3000 mg |
| Hyaluronic Acid | Moisturizes skin, reduces wrinkles | 50-240 mg |
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
