Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal

"Appropriate food supplements supporting dental health can help protect the teeth, bones, and gums by complementing deficiencies in the diet."

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| Food Supplements Beneficial for Dental Health

Food Supplements Beneficial for Dental Health

Food Supplement	Health Benefit	Suggested Daily Intake
Calcium	Strengthens teeth and bone health	500-1000 mg
Vitamin D	Protects tooth enamel, supports bone development	1000-4000 IU
Phosphorus	Hardens teeth, protects against cavities	700-1200 mg
Magnesium	Supports tooth enamel, protects gum health	200-400 mg
Vitamin C	Supports immunity, strengthens gums	500-2000 mg
Coenzyme Q10	Protects gums, reduces inflammation	100-200 mg
Probiotic	Balances oral flora, reduces bad bacteria	1-10 billion CFU
Zinc	Supports gum health, accelerates wound healing	10-30 mg
Green Tea Extract	Reduces oral bacteria, prevents tooth decay	200-500 mg
Collagen	Strengthens gums, protects tooth health	5-10 gr

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Foods Beneficial for Dental Health

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