Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"The right food supplements for kidney health can complement a balanced diet, helping to maintain kidney functions."
Food Supplements Beneficial for Kidney Health
| Food Supplement | Health Benefit | Recommended Daily Consumption (Daily) |
| Omega-3 | Prevents inflammation, supports kidney functions | 1000-3000 mg |
| Coenzyme Q10 | Protects cells, improves kidney health | 100-200 mg |
| Magnesium | Balances blood pressure, reduces the risk of kidney stones | 200-400 mg |
| Vitamin D | Strengthens immunity, reduces inflammation | 1000-4000 IU |
| N-Acetyl Cysteine (NAC) | Detoxifies, increases oxygen levels | 600-1200 mg |
| B Vitamin Complex | Produces energy, supports kidney functions | 50-100 mg |
| Potassium | Regulates blood pressure, supports muscles | 2000-3500 mg |
| Probiotic | Protects the intestines, supports kidney health | 1-10 billion CFU |
| L-Carnitine | Accelerates toxin elimination, supports the kidneys | 500-2000 mg |
| Selenium | Provides antioxidants, cleanses free radicals | 50-200 mcg |