Published: 2026-01-09 Updated: 2026-01-09
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Correct dietary supplements chosen to support stomach health can help increase digestive comfort by balancing the digestive system flora and protecting the stomach tissue against external factors."
Food Supplements Beneficial for Stomach Health

Food Supplements Beneficial for Stomach Health

Dietary SupplementHealth BenefitRecommended Daily Intake
ProbioticBalances gut flora, supports digestion1-10 billion CFU
GlutamineProtects the stomach lining, reduces inflammation5-10 g
Ginger ExtractPrevents nausea, has a soothing effect500-1000 mg
MagnesiumRegulates acid balance, relaxes stomach muscles200-400 mg
Aloe Vera ExtractRelieves heartburn, reduces inflammation50-100 mg
B Vitamin ComplexStrengthens immunity, protects stomach cells50-100 mg
Vitamin DSupports immunity, regulates stomach acid1000-4000 IU
ZincHeals stomach ulcers, supports digestion10-30 mg
Fennel ExtractReduces gas and bloating, relaxes the stomach200-500 mg
Fiber SupplementSupports bowel movements, protects the stomach25-30 g

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal