Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"Appropriate food supplements for elderly individuals can help support bone, joint, and cognitive functions by compensating for reduced nutrient absorption."
Food Supplements Beneficial for the Health of the Elderly

Food Supplements Beneficial for the Health of the Elderly

Food SupplementHealth BenefitRecommended Intake (Daily)
Vitamin DProtects bone health, strengthens immunity800-1000 IU
CalciumPrevents bone loss, supports dental health1000-1200 mg
Omega-3Supports heart health, reduces inflammation500-1000 mg
Vitamin B12Protects the nervous system, strengthens memory2.4-3 mcg
MagnesiumSupports muscles and nerves, regulates sleep300-400 mg
ZincStrengthens immunity, supports cell renewal8-11 mg
Vitamin CAntioxidant effect, supports immunity75-90 mg
Folic AcidSupports cell renewal, strengthens memory400 mcg
ProbioticSupports digestion, protects gut health1-5 billion CFU
Coenzyme Q10Supports heart health, increases energy production100-200 mg