Published: 2026-01-30 Updated: 2026-01-30
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Evaluating chewing gums based on the sweeteners and additives used in their content can help benefit from the dental health-supporting effects of ingredients like xylitol, while contributing to minimizing the potential harmful effects of types containing artificial flavors and high sugar on the digestive system and tooth enamel."
HEALTHY AND HARMFUL CHEWING GUM CHARACTERISTICS AND HEALTH EFFECTS

HEALTHY AND HARMFUL CHEWING GUM CHARACTERISTICS AND HEALTH EFFECTS

CategoryFeatureHealth Effect
HealthySugar-free and contains xylitolPrevents tooth decay
HealthyStrengthens tooth enamelProtects against acid erosion
HealthyPrevents bad breathFreshens breath
HealthyIncreases salivary flowReduces dry mouth
HealthyLow calorieDoes not increase calorie intake
UnhealthyContains sugarIncreases risk of cavities
UnhealthyContains artificial sweetenersMay be harmful in the long term
UnhealthyCan cause tooth decayCan increase bacterial growth
UnhealthyCan lead to stomach issuesCan trigger acid reflux
UnhealthyCan be addictiveExcessive chewing can cause problems

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal