Map of Health- Medical Science Expert
Influencer
Influencer
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Your blood test results are a mirror of your health!"
On this page:
IDEAL BLOOD VALUES IN ADULTS
| Vitamin B12 | Above 500 pg/mL |
| Vitamin D | 50-100 ng/mL |
| Fasting Insulin | Below 6 μIU/mL |
| Ferritin | Above 50 ng/mL |
| Fasting Glucose | Below 100 mg/dL |
| Zinc | Above 85 μg/dL |
| LDL | Below 130 mg/dL |
| Triglycerides | Below 150 mg/dL |
| HbA1C | 5,7% or lower |
| CRP | Below 1 mg/L |
| ALT-AST | 7-35 IU/L |
| TSH | 0.5-2 μIU/mL |
Regular blood tests are essential for maintaining a healthy lifestyle. In order for our body to function properly, certain vitamin, mineral, and biochemical levels need to be within their ideal ranges. Especially the levels of micronutrients such as vitamin B12, vitamin D, zinc, and ferritin have a direct impact on the immune system, energy metabolism, and overall health.
