Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"Appropriate food supplements supporting the immune system can complement a balanced lifestyle, helping to strengthen the body's defense mechanism against illnesses and infections."
Immune-Boosting Food Supplements

Immune-Boosting Food Supplements

SupplementHealth EffectRecommended Intake (Daily)
Vitamin CBoosts immunity500-1000 mg
ZincEnhances wound healing8-12 mg
ProbioticsSupports gut health1-2 billion CFU
ElderberryFights infections300-600 mg
Vitamin DReduces inflammation1000-2000 IU