Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Appropriate food supplements supporting the immune system can complement a balanced lifestyle, helping to strengthen the body's defense mechanism against illnesses and infections."
Immune-Boosting Food Supplements

Immune-Boosting Food Supplements

SupplementHealth EffectRecommended Intake (Daily)
Vitamin CBoosts immunity500-1000 mg
ZincEnhances wound healing8-12 mg
ProbioticsSupports gut health1-2 billion CFU
ElderberryFights infections300-600 mg
Vitamin DReduces inflammation1000-2000 IU

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal