Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"Appropriate food supplements supporting the immune system can complement a balanced lifestyle, helping to strengthen the body's defense mechanism against illnesses and infections."
Immune-Boosting Food Supplements
| Supplement | Health Effect | Recommended Intake (Daily) |
| Vitamin C | Boosts immunity | 500-1000 mg |
| Zinc | Enhances wound healing | 8-12 mg |
| Probiotics | Supports gut health | 1-2 billion CFU |
| Elderberry | Fights infections | 300-600 mg |
| Vitamin D | Reduces inflammation | 1000-2000 IU |