Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"Healthy vaginal flora is supported by probiotics, cotton underwear, safe sex, and balanced hygiene—while harsh chemicals, tight clothing, and unprotected sex can disrupt it."
VAGINAL FLORA IN WOMEN- DISRUPTIVE AND PROTECTIVE FACTORS
| Disruptive Factors | Protective Factors |
| Vaginal douching (cleansing liquids) | Probiotics (especially Lactobacillus species) |
| Synthetic underwear and tight clothing | Use of cotton underwear |
| Unnecessary antibiotic use | Use of probiotics after high-dose antibiotic treatment |
| Constant use of pads / lack of ventilation (Candida risk) | Low-sugar diet |
| Use of scented soaps and deodorants | Regular but not excessive hygiene |
| Unprotected sex and frequent partner changes | Condom use, monogamy and regular gynecological follow-up |
