In women, ashwagandha is most commonly used for stress support, sleep quality, and mental resilience. Better sleep and improved stress handling can indirectly support quality of life and daily energy. Hormone-related claims vary by individual and often require clinical assessment. It is generally avoided in pregnancy and breastfeeding. Women with thyroid or autoimmune conditions should seek medical advice before use. The best approach is goal- and safety-based planning, not trend-based decisions.