Ashwagandha is not a direct “fat burner.” Fat loss is driven by energy balance, diet quality, activity, and sleep/stress management. High stress can disrupt appetite and sleep, making weight control harder. If ashwagandha improves stress handling or sleep in some people, it may support weight management indirectly, but it will not replace diet and exercise. Focus on a measurable plan (calories, protein, training, sleep). If used, consider it a small supportive tool, not the main solution.