Avocado contains iron, but it is usually not considered a top “high-iron” food. Its strengths are healthy fats, fiber, and overall nutrient density. If iron is the goal, use avocado as a supportive meal component alongside primary iron sources (legumes, seeds, meat/fish, fortified cereals). Pairing the overall meal with vitamin C–rich produce is still a smart way to improve non-heme iron absorption.