What are Ayurvedic herbs and how should you choose them?

What are Ayurvedic herbs and how should you choose them?

Ayurvedic herbs refer to botanicals used in Ayurveda. Users often search with goals such as hair support, digestion, or stress. Key risk domains include dosage, interactions, and quality control. Active compound levels can vary by form and manufacturer. A goal-and-risk framework, transparent labeling, and reputable sourcing are essential. If you have chronic conditions or take medications, professional guidance is the safer route.