Solgar offers supplements across vitamins, minerals, fatty acids, botanical extracts, and probiotics. Typical goals include supporting nutrient intake when diet falls short, aligning with lifestyle objectives (energy, immune support, skin, bone, muscle, digestion, etc.), and building a consistent routine. Best practice is to define your objective, read the label, assess interactions, and confirm deficiencies with labs when appropriate. Supplements do not replace a solid diet; they function as a support module within a well-designed plan.