Ashwagandha is one of the most popular botanicals associated with Ayurveda and is often searched for stress, sleep, and resilience goals. Like any botanical, tolerability and interaction risks vary by individual. Thyroid disorders, autoimmune conditions, pregnancy/breastfeeding, and regular medications warrant professional guidance. Product choice should emphasize dosage transparency, standardization, and manufacturer quality. Avoid one-size-fits-all claims and use a personalized risk lens.