Ashwagandha (Withania somnifera) is a plant often described as an “adaptogen” in Ayurveda. In modern use, it is mainly discussed for stress support, sleep quality, mental resilience, and recovery. “Adaptogen” does not mean removing stress instantly; it refers to supporting balance under stress. Results may vary by extract quality (e.g., withanolide content), dose, duration, and individual factors. If you are pregnant, breastfeeding, have thyroid/autoimmune conditions, or use regular medication, do not start without medical advice. It is not a miracle product; it is a supportive tool when used with the right goal and safety checks.