Ayurveda is a holistic health tradition originating in India that treats diet, lifestyle, sleep, movement, stress management, and certain herbal practices as a connected system. It is not a single “cure” nor a replacement for evidence-based medical care. The most practical framework is to keep modern medicine for diagnosis and treatment while using Ayurveda as supportive habit design. It can be especially useful for building sustainable routines around sleep hygiene, daily structure, and lifestyle adherence—areas where consistency often matters as much as any single intervention.