An Ayurvedic diet is an Ayurveda-inspired eating approach that aims for personalization based on dosha tendencies (vata–pitta–kapha), digestive capacity, and seasonal context. In practice, it often emphasizes fresh/home-prepared foods, consistent meal timing, reducing ultra-processed foods, and using certain spices as digestive supports. It is not a substitute for medical care; restrictive “detox” plans can be risky for people with chronic conditions.