The goal in insulin resistance is not a single “magic fix,” but building a system. First line: reduce refined carbs and added sugars that drive glucose spikes, and shift toward balanced meals rich in fiber and protein. Second: consistent movement and muscle activation—especially a 10–20 minute walk after meals, which can meaningfully improve glucose handling. Third: prioritize sleep (7–8 hours) and stress regulation, because elevated cortisol can worsen insulin resistance. If excess weight is present, focus on sustainable fat loss with special attention to waist circumference. Track progress with labs (HbA1c, fasting glucose/insulin, lipids). In some cases, clinicians may consider medication or further diagnostic work-up based on the overall risk profile. The operating model is simple: measure, optimize, re-measure.