Map of Health- Medical Science Expert
Influencer
Influencer
"Supplements and foods recommended for individuals with allergic tendencies are used to support brain function, strengthen the immune system, reduce inflammation, and improve mood. Supplements such as Omega-3, vitamin D, vitamin B12, magnesium, and Coenzyme Q10 help protect brain health and boost immunity, while foods like salmon, olive oil, and ginger help reduce inflammation. In addition, herbal supplements such as quercetin, turmeric, echinacea, black seed, and saffron help alleviate allergic reactions, prevent inflammation, support the immune system, and improve mood."
Herbal Supplement Recommendations for Individuals with Allergic Tendencies
| Herbal supplement | Health effect | Recommended intake (daily) |
| Quercetin | Relieves allergic reactions | 250-500 mg |
| Turmeric | Anti-inflammatory | 500-1000 mg |
| Echinacea | Supports the immune system | 300-500 mg |
| Black seed oil | Acts as an antihistamine | 500-1000 mg |
| Saffron | Improves mood | 30-50 mg |
Nutritional Recommendations for Individuals with Allergic Tendencies
| Food | Health effect | Recommended intake (daily) |
| Salmon | Suppresses inflammation | 2-3 servings per week |
| Blueberry | Has antioxidant properties | 200 grams |
| Olive oil | Reduces inflammation | 1-2 tablespoons |
| Pumpkin | Repairs the epithelial barrier | 150-200 grams |
| Ginger | Has antioxidant properties | 1-2 teaspoons |
Supplement Recommendations for Individuals with Allergic Tendencies
| Supplement | Health effect | Recommended intake (daily) |
| Omega-3 | Protects brain cells | 1000-2000 mg |
| Vitamin D | Boosts immunity | 1000-2000 IU |
| Vitamin B12 | Supports the nervous system | 2.4 mcg |
| Magnesium | Enhances memory | 200-400 mg |
| Coenzyme Q10 | Enhances brain functions | 100-200 mg |
