Published: 2026-01-13 Updated: 2026-01-13
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
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"Certain foods and dietary supplements that enhance memory and focus can help maintain mental performance and concentration span by regulating cerebral blood flow and supporting communication between neurons."
5 Foods and 5 Supplements That Boost Memory and Focus

5 Foods and 5 Supplements That Boost Memory and Focus

CategoryNameHealth EffectRecommended Consumption (Daily)
SupplementOmega-3 (Fish Oil)Supports brain functions, strengthens memory1000-2000 mg
SupplementGinkgo BilobaIncreases blood flow, improves focus120-240 mg
SupplementVitamin B12Strengthens memory, reduces mental fatigue250-500 mcg
SupplementAshwagandhaReduces stress, increases mental clarity300-500 mg
SupplementL-TheanineIncreases concentration, provides relaxing effect100-200 mg
Herbal SupplementTurmericSupports brain health, strengthens memory500-1000 mg
Herbal SupplementGinsengGives energy, reduces mental fatigue200-400 mg
Herbal SupplementGotu KolaStrengthens memory, increases mental clarity250-500 mg
Herbal SupplementRhodiola RoseaReduces stress, increases mental performance200-400 mg
FoodWalnutSupports brain functions, strengthens memory1 handful (approx. 28 grams)
FoodBlueberryProtects brain health, increases focus1/2 cup (approx. 75 grams)
FoodKaleSupports brain health with antioxidant effect1 plate (approx. 100 grams)
FoodAvocadoSupports regeneration of brain cells1/2 piece
FoodEggImproves memory and brain functions1-2 pieces

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal