5 Nutrients - 5 Supplements for People with ADHD

Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal

"In individuals with ADHD, certain nutrients and dietary supplements can help enhance the effectiveness of standard treatment methods by supporting nervous system functions and focus skills."

Title:

| 5 Nutrients - 5 Supplements for People with ADHD

5 Nutrients - 5 Supplements for People with ADHD

Category	Name	Health Effect	Recommended Daily Intake
Food	Salmon	Supports brain functions	2-3 servings per week
Food	Egg	Strengthens memory	1-2 units
Food	Walnut	Increases focus	30-50 grams
Food	Spinach	Supports dopamine levels	1 bowl
Food	Oats	Balances blood sugar	1 serving
Supplement	Omega-3 Fatty Acids	Increases attention and focus	1000-2000 mg
Supplement	Magnesium	Regulates the nervous system	200-400 mg
Supplement	Iron	Improves cognitive functions	10-15 mg
Supplement	Zinc	Supports memory and learning	8-12 mg
Supplement	Vitamin B6	Supports dopamine production	1.5-2 mg
Herbal Supplement	Ginseng	Increases attention, strengthens the mind	200-400 mg
Herbal Supplement	Ginkgo Biloba	Supports memory, increases focus	120-240 mg
Herbal Supplement	Ashwagandha	Reduces stress, provides mental balance	300-500 mg
Herbal Supplement	Bacopa Monnieri	Improves cognitive functions	300-600 mg
Herbal Supplement	Rhodiola	Strengthens brain functions	200-400 mg