Published: 2026-01-19 Updated: 2026-01-19
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Certain foods and supplements recommended for individuals with autism spectrum disorder can help support neurological development, alleviate digestive sensitivities, and increase cognitive focus by strengthening antioxidant defense mechanisms at the cellular level."
5 Nutrients - 5 Supplements for Autism Patients

5 Nutrients - 5 Supplements for Autism Patients

CategoryNameHealth BenefitRecommended Intake (Daily)
FoodSalmonSupports brain functions2-3 servings per week
FoodYogurtImproves gut health1 bowl
FoodEggStrengthens the nervous system1 piece
FoodPumpkin SeedsSupports neuronal development1 handful
FoodAvocadoBalances moodHalf a piece
SupplementOmega-3 Fatty AcidsProtects nerve cells1000-2000 mg
SupplementVitamin DSupports the immune system1000-2000 IU
SupplementMagnesiumRegulates muscle and nerve functions200-400 mg
SupplementZincSupports cognitive development8-12 mg
SupplementVitamin B6Increases dopamine production1.5-2 mg
SupplementProbioticStrengthens gut health10-20 billion CFU
Herbal SupplementAshwagandha (CONTROL)Calms the nervous system300-500 mg
Herbal SupplementGinkgo BilobaSupports cognitive functions120-240 mg
Herbal SupplementTurmeric (Curcumin)Reduces inflammation500-1000 mg
Herbal SupplementLemon Balm ExtractIncreases peace and focus300-600 mg
Herbal SupplementPassifloraSoothes nerves, provides relaxation250-500 mg

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal