Published: 2026-01-13 Updated: 2026-01-13
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
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Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
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This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Certain foods and dietary supplements recommended for hypertension patients can help keep blood pressure under control and reduce cardiovascular risks by supporting blood vessel wall elasticity and regulating sodium balance."
5 Nutrients - 5 Supplements for Hypertension Patients

5 Nutrients - 5 Supplements for Hypertension Patients

CategoryNameHealth Effect
Recommended Consumption (Daily)
FoodBananaMay balance blood pressure1 piece
FoodSpinachSupports vascular health1 bowl
FoodYogurtRegulates intestines1 bowl
FoodGarlicImproves blood circulation1 clove
FoodOlive OilHeart friendly1-2 tablespoons
SupplementMagnesiumLowers blood pressure200-400 mg
SupplementCoenzyme Q10Supports vasodilation100-200 mg
SupplementPotassiumProvides sodium balance2000-4000 mg
SupplementL-ArginineRelaxes blood vessels2000-6000 mg
SupplementOmega-3Reduces inflammation1000-2000 mg
Herbal SupplementTurmericDilates blood vessels500-1000 mg
Herbal SupplementHibiscusLowers blood pressure300-500 mg
Herbal SupplementGreen TeaContains antioxidants200-400 mg
Herbal SupplementHawthornSupports heart health300-600 mg
Herbal SupplementCelery SeedIncreases blood circulation250-500 mg

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal