Published: 2026-02-09 Updated: 2026-02-09
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"In the management of MS, foods and supplements that suppress inflammation and protect nerve cells can help reduce the severity of symptoms and improve the quality of life."
5 Nutrients - 5 Supplements for MS Patients

5 Nutrients - 5 Supplements for MS Patients

CategoryNameHealth EffectRecommended Daily Intake
FoodSalmonProvides nerve protection2-3 servings per week
FoodSpinachContains antioxidants1 bowl
FoodWalnutsSupports brain health30-50 grams
FoodOlive OilReduces inflammation1-2 tablespoons
FoodYogurtImproves gut health1 bowl
SupplementOmega-3 Fatty AcidsProtects nerve cells1000-2000 mg
SupplementVitamin DStrengthens immunity1000-2000 IU
SupplementMagnesiumSupports muscle functions200-400 mg
SupplementZincProtects memory and immunity8-12 mg
SupplementVitamin B12Essential for the nervous system2.4 mcg
Herbal SupplementAshwagandhaSupports the nervous system300-500 mg
Herbal SupplementGinkgo BilobaEnhances cognitive functions120-240 mg
Herbal SupplementTurmeric (Curcumin)Reduces inflammation500-1000 mg
Herbal SupplementRhodiolaReduces fatigue and stress200-400 mg
Herbal SupplementValerian Root ExtractImproves sleep patterns300-600 mg

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal