Published: 2026-02-02 Updated: 2026-02-02
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
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"Choosing the right foods and supplements in obesity management helps support sustainable weight loss and metabolic health by boosting metabolism and increasing satiety."
5 Nutrients - 5 Supplements for Obese Patients

5 Nutrients - 5 Supplements for Obese Patients

CategoryNameHealth BenefitPortion Size
FoodOatsIncreases satiety1 serving
FoodAvocadoSupports fat burningHalf a piece
FoodBroccoliBoosts metabolism1 bowl
FoodAlmondsBalances blood sugar30-50 grams
FoodYogurtImproves gut health1 bowl
SupplementOmega-3Supports fat metabolism1000-2000 mg
SupplementVitamin DLowers insulin resistance1000-2000 IU
SupplementL-CarnitineAccelerates fat burning500 mg
SupplementCLAPrevents muscle loss1000-2000 mg
SupplementMagnesiumRegulates metabolism200-400 mg
Herbal SupplementGreen TeaIncreases fat burning250-500 mg
Herbal SupplementYerba MateReduces appetite1-2 cups
Herbal SupplementGingerSupports digestive system500-1000 mg
Herbal SupplementCinnamonBalances blood sugar300-600 mg
Herbal SupplementSpirulinaProvides detox effect1-3 grams

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal