Map of Health
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Certain nutrients and dietary supplements during infectious diseases can help the body fight the illness and accelerate the recovery process by strengthening the immune response."
5 Nutrients - 5 Supplements for Patients with Infections

5 Nutrients - 5 Supplements for Patients with Infections

CategoryNameHealth EffectRecommended Intake (Daily)
FoodGarlicBoosts immunity1 clove
FoodYogurtProtects gut health1 bowl
FoodSpinachContains antioxidants1 bowl
FoodGingerReduces inflammation1 teaspoon
FoodHoneyNatural antibacterial1 dessert spoon
SupplementVitamin CStrengthens the immune system500-1000 mg
SupplementVitamin DProtects against infections1000-2000 IU
SupplementZincIncreases immune response8-12 mg
SupplementOmega-3Reduces inflammation1000-2000 mg
SupplementPropolisProtects against viral infections300-600 mg
SupplementTurmericPrevents inflammation500-1000 mg
Herbal SupplementEchinaceaSupports immunity300-600 mg
Herbal SupplementLicorice RootReduces viral infections200-400 mg
Herbal SupplementRosehipContains vitamin C1-2 cups
Herbal SupplementGreen TeaAntioxidant and immune-friendly1-2 cups

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal