Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Different supplements, when taken in specific portions, provide various health benefits ranging from fat metabolism support to reduced insulin resistance."
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5 SUPPLEMENTS - 5 FOOD THAT HELP YOU STAY FIT
| Supplement | Health Effect | Portion Size |
| Omega-3 | Support fat metabolism | 1000-2000 mg |
| Vitamin D | Reduces insulin resistance | 1000-2000 IU |
| L-Carnitine | Speeds up fat burning | 500 mg |
| CLA | Prevents muscle loss | 1000-2000 mg |
| Magnesium | Regulates metabolism | 200-400 mg |
| Food | Health Effect | Portion Size |
| Oats | Increases satiety | 1 portion |
| Avacado | Provides healthy fat intake | Half |
| Broccoli | Regulates gut microbiota | 1 bowl |
| Almonds | Play a role in energy metabolism | 30-50 grams |
| Yogurt | Improves gut health | 1 bowl |
| Herbal Supplement | Health Effect | Portion Size |
| Green Tea | Increases fat burning | 250-500 mg |
| Mate Tea | Suppresses appetite | 1-2 cups |
| Ginger | Aids digestion | 500-1000 mg |
| Cinnamon | Balances blood sugar | 300-600 mg |
| Spirulina | Provides detox effect | 1-3 gram |
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
