Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"Different supplements, when taken in specific portions, provide various health benefits ranging from fat metabolism support to reduced insulin resistance."
5 SUPPLEMENTS - 5 FOOD THAT HELP YOU STAY FIT
| Supplement | Health Effect | Portion Size |
| Omega-3 | Support fat metabolism | 1000-2000 mg |
| Vitamin D | Reduces insulin resistance | 1000-2000 IU |
| L-Carnitine | Speeds up fat burning | 500 mg |
| CLA | Prevents muscle loss | 1000-2000 mg |
| Magnesium | Regulates metabolism | 200-400 mg |
| Food | Health Effect | Portion Size |
| Oats | Increases satiety | 1 portion |
| Avacado | Provides healthy fat intake | Half |
| Broccoli | Regulates gut microbiota | 1 bowl |
| Almonds | Play a role in energy metabolism | 30-50 grams |
| Yogurt | Improves gut health | 1 bowl |
| Herbal Supplement | Health Effect | Portion Size |
| Green Tea | Increases fat burning | 250-500 mg |
| Mate Tea | Suppresses appetite | 1-2 cups |
| Ginger | Aids digestion | 500-1000 mg |
| Cinnamon | Balances blood sugar | 300-600 mg |
| Spirulina | Provides detox effect | 1-3 gram |
