"Avocado can offer a valuable contribution to a balanced diet by supporting heart health through its content of healthy monounsaturated fats and fiber."
| Category | Details |
| Main Nutrients (100g) | 160 Calories, 15g Fat (Monounsaturated), 7g Fiber, 2g Protein |
| Vitamins & Minerals | Vitamin K, Folate, Vitamin C, Potassium (More than a banana), B5 and B6 |
| Health Benefits | Lowers bad cholesterol (LDL), protects eye health (Lutein), increases absorption of antioxidants. |
| Target Audience | Those who prioritize heart health, athletes, and skincare enthusiasts. |
| Kitchen Tip | A few drops of lemon should be squeezed on it to prevent oxidation (browning). |
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