Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"Avocado can offer a valuable contribution to a balanced diet by supporting heart health through its content of healthy monounsaturated fats and fiber."
Avocado: A Source of Healthy Fats

Avocado: A Source of Healthy Fats

CategoryDetails
Main Nutrients (100g)160 Calories, 15g Fat (Monounsaturated), 7g Fiber, 2g Protein
Vitamins & MineralsVitamin K, Folate, Vitamin C, Potassium (More than a banana), B5 and B6
Health BenefitsLowers bad cholesterol (LDL), protects eye health (Lutein), increases absorption of antioxidants.
Target AudienceThose who prioritize heart health, athletes, and skincare enthusiasts.
Kitchen TipA few drops of lemon should be squeezed on it to prevent oxidation (browning).