CHIA SEEDS: Little Giant Warrior

Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal

"Chia seeds can help increase the nutritional value of the daily diet by supporting the digestive system through their high fiber, omega-3 fatty acids, and antioxidant content."

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| CHIA SEEDS: Little Giant Warrior

CHIA SEEDS: Little Giant Warrior

Category	Details
Main Nutrients (28g/2 tbsp)	138 Calories, 11g Fiber, 4g Protein, 9g Fat (5g Omega-3)
Key Feature	Provides a long-lasting feeling of fullness thanks to its ability to hold 10-12 times its weight in water.
Health Benefits	Stabilizes blood sugar (Low Glycemic Index), and serves as a source of calcium and magnesium for bone health.
Gut Health	Supports bowel motility and creates a detox effect with its high fiber content.
Usage	Recommended to be consumed after soaking in liquid for at least 15-20 minutes (until it reaches a gel consistency).