CHIA SEEDS: Little Giant Warrior

Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal

Editorial note

Map of Health content is prepared with an evidence-based approach. References are provided for transparency.

Medical disclaimer

This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.

"Chia seeds can help increase the nutritional value of the daily diet by supporting the digestive system through their high fiber, omega-3 fatty acids, and antioxidant content."

On this page:

CHIA SEEDS: Little Giant Warrior

Category	Details
Main Nutrients (28g/2 tbsp)	138 Calories, 11g Fiber, 4g Protein, 9g Fat (5g Omega-3)
Key Feature	Provides a long-lasting feeling of fullness thanks to its ability to hold 10-12 times its weight in water.
Health Benefits	Stabilizes blood sugar (Low Glycemic Index), and serves as a source of calcium and magnesium for bone health.
Gut Health	Supports bowel motility and creates a detox effect with its high fiber content.
Usage	Recommended to be consumed after soaking in liquid for at least 15-20 minutes (until it reaches a gel consistency).