Published: 2026-01-27 Updated: 2026-01-27
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
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"Optimizing daily macronutrient distribution according to an individual's physical activity level and metabolic goals can contribute to supporting overall performance and tissue repair by providing sustainable energy levels while helping to improve body composition."
Daily Macronutrient Distribution

Daily Macronutrient Distribution

Individual GroupCarbohydrate (%)Protein (%)Fat (%)
Healthy Adult50-60%10-20%20-30%
Athletes55-65%15-25%20-30%
Weight Gain50-60%15-20%25-35%
Weight Loss40-50%20-30%20-30%
Ketogenic Diet5-10%20-30%60-75%

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal